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@nellstraining

1.1K

followers

412

following

🗽
• Mental + Physical
• I’m not hard to find

POSTS STORIES REELS TAGGED

3X Champs ! 🐾🏆🍾 We couldn’t go out like KC

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It’s happening…again ! 🐾🐾 BFS 🗣️

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“When your mindset improves, the important things in life become more visible”
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#motivation #workout #explore #explorepage #reels #hustle

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One of my first sessions working with @cameronnjoness_ , a former college D Tackle who is working on losing some body fat and still wants stay fit and athletic. The strength and power this man has is crazy. It’s a lot of fun working with him.

#sportsperformance #training #fitness #personaltraining

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That 54’ inch box jump getting easier NFS… stay dedicated & consistent, its gonna pay off 👍🏾💪🏾💪🏾🦘

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🪬#loveyourself

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Mid week motivation 🔥

Get the work done and you will see the results , regardless of how “cool” it looks or following the crazy trends . Work is work, whether it’s a pull up or a shoulder press, fall in love with becoming better for yourself not the people on social media 💪🏾.
#fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgoals #explorepage #explore #work #workoutmotivation #gain #gainssbygary

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Big shout out to @caseyincle on rocking his #STACKED beanie ‼️

Be sure to tune in for the @brothersinthedeepend interview with @coach.stacks & @nellstraining

#ICANDOALLTHINGS #STACKEDATHLETICS #BROTHERSINTHEDEEPEND

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EPISODE 3 of SEASON 2 @8PM EST (YouTube, Apple, Spotify) 🔥🔥🔥

In The Deep End With The “Nick And Mal Show”
@brothersinthedeepend @nickandmalshow

RAW UNCUT FREESTYLE BETWEEN @big_nick__ and @caseyincle

Who’s Was Better?? Nick Was Tweakin🤣 But Casey Came With A Strong Message Yet Again! ✊🏼

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These were the last two photos I took before my apartment flooded 😅

That Texas winter storm hit hard yall ❄️🌬

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FULL BODY 1K BURN 🔥🔥
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Here are 5 Full Body HITT exercises that will attack upper and lower extremities 🔥Try it out by performing 4-6 Rounds
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1️⃣Jump Rope (200 jumps)
2️⃣ High Knees ( 50x)
3️⃣ Half Burpee/ Vert jump (10-15x)
4️⃣Alternating Quick Lunges (15-25x)
5️⃣Worm walks / clap pushup/ MC(5-8x)
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LIKE ❤️/ SAVE ➡️/SHARE 📲 #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #1k #1kaday #caloriecounting #calories #gains #gainsseason #gainssbygary

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Eyes always on the prize ⚡️

#polkfit#fitfam#fitig#flex#triceps#flex#biggains#fitnessjourney#fitnessmotivation#fitnessgoals#fitnessjunkie#2021#gymrat#gymshark#gymsharktrain#igfit#fitnessaddict#diet#manifest#manifesting#style#strongman#strength

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