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On the train to Wales and realised I didnโ€™t dump on yall since Jan. Iโ€™ve been in my bad gal Riri work work work work work work phase

NYE Movement Party ๐ŸŽ‰

Dressing like a woman x shock horror x

The Jan attire

Kirtan ๐ŸŒธ

Meow ๐Ÿˆโ€โฌ›

Proud of my hunnys

C UNT

Only acceptable way to eat your birthday cake tbh

Icon

2 superstars - when I was twerkin it up to help Lennie get thru the ice plunge

F1 superfan

Celebratory twerk/ thrusting always

Scorpio sisters โ™๏ธ

๐Ÿฅน๐Ÿฅฒ

Back when the weighted chins were the focus

Swaaaangin

The massage Fairy in their iridescent grotto๐Ÿงš๐Ÿผ
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โœจ Resonant Bodies โœจ
๐Ÿ“ฃWorkshop announcement ๐Ÿ“ฃ

Hello divas,

@nelsonholtz & I have something exciting to share!

Most of you know us through circus, capoeira, or simply because weโ€™re fabulous :)

Over the past couple of years weโ€™ve been researching, experimenting and playing with movement together, drawing inspiration from contact improvisation, contemporary floorwork, soft acrobatics and martial arts.

Weโ€™re so excited to finally share our first workshop together!

Over two hours weโ€™ll explore listening, shared weight, partner work, soft acrobatics, rhythm and improvisation. Weโ€™ll develop practical movement skills while discovering new ways of moving together.

After the workshop weโ€™ll keep the space open for a one hour jam so we can continue dancing and integrating everything weโ€™ve explored together.

Come in comfortable clothes and bring knee pads if you need.

Open to all levels.

Bring a friend, share this with someone who might enjoy it, and come dance with us. ๐Ÿ’›

DM, email or use the payment link to book your spot or ask any questions. If cost is a barrier, send us a DM as well ๐Ÿ’–

More info / payment link here & in our bio: https://www.tickettailor.com/events/katnels/2333413

๐Ÿ“ Chisenhale Dance Studio

๐Ÿ“… Thursday 6 August 2026

Workshop 18:00 to 20:00

Open Jam 20:00 to 21:00

Price ยฃ35

Concession ยฃ25

See you on the dance floor ๐Ÿช„

K & N

#dance #softacrobatics #parnerdance #contactimprovisation #workshop
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Bambubodies Physical Literacy Day Event ๐ŸŽ‹

Come along for a day of movement inspired by capoeira, contact improv and partner acrobatics ! 

Over the course of the day we will look at how your body moves through multiple lenses, so we can relate to ourselves, one another and our environment with more vitality, empathy and discernment ๐ŸŒฟ.

๐Ÿšจ When: Aug 9th 2026 10.00 - 17.00 (We will have a short break for lunch around 1 so bring some snacks/lunch) 

๐Ÿšจ Where: @centre151 Haggerston 

๐Ÿšจ Investment: The cost of the day is ยฃ150 (installment plan available) 

โค๏ธ If financials are a difficulty we have some concession spots available, so contact us via DM.

The teachers for the day will be: 

๐Ÿคธโ€โ™€๏ธ @nelsonholtz 

๐Ÿคธโ€โ™€๏ธ @ramin.simplybe 

๐Ÿคธโ€โ™€๏ธ @shayaghadimi 

We will look at:

โ–ช๏ธPhysical literacy, the essential patterns of movement and coordination needed as a foundation to build upon 

โ–ช๏ธPrinciples of strength and mobility to prime the body for movement

โ–ช๏ธCapoeira inspired movement practices to develop our fluency and fluidity 

โ–ช๏ธPartner and Contact improvisation to build trust, relationality attunement and somatic listening 

โ–ช๏ธPrinciples of inversions and floreios aka soft acrobatics which has inspired so much of the movement field, we will show you the benefit of getting into this practice and how to playfully confront the fear of falling 

seeing it not as failing but an opportunity to grow, create and flourish by creating pathways for feedback for your self practice 

โ–ช๏ธWe will be exploring and investigating our personal movement stories looking at our bodies history and how it shapes the way that we move through the world in our daily lives.

โ–ช๏ธThere will be an open guided jam and time to explore, digest, and connect through the vocabulary youโ€™ve learned

All in all Expect a wholesome day of playfulness curiousity and togetherness 

Love family 

โค๏ธ๐Ÿ™
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BROADWAY MOVEMENT ร— @bambubodies
Sunday 26 July

We're back for another Sunday of movement, creativity and community.

Over the past few weeks, Bambu Bodies have been spending more time in East London, and we're really happy we've finally found the right opportunity to bring our communities together. Hopefully this is the first of many collaborations.

Here's what's on:

12:00 โ€” @nelsonholtz
A playful exploration of Capoeira, Circus and Contact Improvisation.

13:00 โ€” @ramin.simplybe
Movement, flow and partner work.

14:00 โ€” @cloud.r.e.m
A mindful art workshop centred around creativity, observation and being present.

Big thanks to @outdoorbrewing_uk and @gazacolauk for keeping everyone refreshed throughout the day.

We love seeing this community continue to grow. Every event brings new faces, familiar faces and more opportunities to build something special together. If you'd like to help us keep creating free community activations like this, you can support us through the GoFundMe in our bio.

See you all on Sunday 26 July. Let's keep building.
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Student spotlight: 

Check out @tdwbooth2191 achievements, Truly remarkable ! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ

โ–ช๏ธWeekly Group sessions @mission.e1 check out @bambubodies 

๐ŸšจFor all Personal Coaching DM

๐Ÿšจ Want to get started online? invest in our movement rituals virtual session link in bio 

๐Ÿšจ Our next event: 

Bambubodies Day Event: Cultivating Play-State through Connection

๐ŸŽ‹ When: 9th August @centre151 

๐ŸŽ‹ Where: 151 in Haggersgon from 10.00 - 17.00 

๐ŸŽ‹ Investment: ยฃ150 with an early bird price of ยฃ115 before 19th July. If financials are a difficulty we have some concession spots available, so contact us via for more info DM

๐Ÿšจ Booking + Payment: VIA LINK IN BIO 

๐Ÿคธโ€โ™€๏ธ The teachers for the day will be: 

@shayaghadimi @ramin.simplybe @nelsonholtz
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Bambubodies Day Event: Physical Literacy, Play-State & Connection

Rediscover what your body already knows - through play, partnership, and practice.

Join us for a full day of movement exploration using the interdisciplinary Bambubodies approach. Less of a focus on perfecting particular exercises but about reconnecting with the joy of moving, learning to listen to your body, and finding flow with others.

What Weโ€™ll Explore

โ€ข Attunement & deep listening - Priming your body to connect more fully with yourself and those around you

โ€ข Conditioning for movement - Building strength, mobility, and coordination that builds awareness in the body

โ€ข Partner play - Weight-sharing, playful games, and physical exploration with others

โ€ข Skill acquisition - A safe, supported introduction to capoeira/ contact improvisation/ partnered acrobatics/inversions

โ€ข Your movement story 
Looking at your bodies history and how it shapes the way you move through the world in your daily life.

โ€ข Open jam time - Space to explore, digest, and connect through the vocabulary youโ€™ve learned

Who Is This For?

Anyone curious about movement. Some movement experience is helpful, but no pre-requisites needed. The day will focus on developing our movement capabilities through playful explorative enquiries

This day explores skills like inversions, extensions and falling patterns. Itโ€™s a way of seeing movement as an addition to what you already know.

โ–ช๏ธWhen: 9th August 10.00-17.00

โ–ช๏ธWhere: Centre 151 Haggersgon (@centre151)

We will have a short break for lunch around 1 so bring some snacks/lunch.

๐Ÿšจ Investment: The cost of the day is ยฃ150 

๐Ÿšจ EARLYBIRD ยฃ115 before 26th July !!!

If financials are a difficulty we have some concession spots available, so contact us via DM.

The teachers for the day: 

@nelsonholtz 
@ramin.simplybe 
@shayaghadimi 

๐Ÿšจ payment link for early bird link in bio

DM @bambubodies for more info
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