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@neon_perform

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Nice 11k to finish off my October 100k badge on Strava.

#running #training #workout

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ANOTHER MONDAY 🏃🏽💪🏽 .
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Nasal Strips - @neon_perform
Camera - @insta360 official x4 Air
Shoes - @asics Superblast
Half tights - @boarunning (code ‘brandon’)
Vest - @noxgear_nation
Hat - @longrunco (code ‘brandon’)
Run Edit - @runcut.app #trending#trending #dad #athlete #runner

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🏃🏼‍♀️ RUNNING INTO RACE WEEK 🏁

The UK HYROX season kicks off in Birmingham, but for me, it’s race 6 (and 7) of 16!

After 3 weeks off, I’m hoping I can pull it out the bag! I know what I want from this race, but most importantly, I want to enjoy every second. My only solo race of the season (so far 👀), so let’s make it count!

And yes… didn’t I only add 2 races? 😂

Well, when you get a message asking you to do a relay while sat in a random café in Paris on a Monday morning, it’s hard to say no! And doing it in honour of Breast Cancer Awareness makes it even more special 🩷

I CANNOT WAIT to race with these girls! 🫶🏼 I’ve got a feeling this could be something special…🩷🩷

Organised chaos at its finest. Wouldn’t have it any other way. 🏁❤️

#hybridathlete #hyrox #upgradefitness #guernseypt #hyroxcoach

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ITS RACE WEEK🔥

24 hours out from stepping back on the dance floor with @prosper.the.process

Can’t wait too see what progress has been made from both of us over past 6 months.

Comps have been on the back foot over summer with other priorities such as the BYU we did. However they are back in full swing and I am buzzing for it💪

5 comps/races over the next 4 weeks🗓️📌

Let’s start them with a bang as me and the boy aim to put up a sub 60👀

Can we do it?

Will need all the help we can get and that we have with @neon_perform supporting us this race helping the breathing so we don’t fall short🙌

Let’s have it!

#hyrox #birmingham #fitness #hybridtraining #raceweek

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It’s Birmingham Race week🫡 @hyroxuk

Debut solo incoming! A whole lot of work has gone into this & can’t wait to see it pay off🤍

Friday relay with the girls for an important cause in honour of breast cancer awareness 🩷 @katecollenette_pt @gracious_lifestyle @georgialimbx

Saturday is mixed doubles with @jakubriedel03 for our redemption race & time to qualify.🥇

Can’t wait to get my first YouTube video out for you all😌

Massive thank you to the brands supporting me♥️
@Marchon @Neon_Perform

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Final big session boxed courtesy of @jakubriedel03

Wanted one final graft of a session that would test my ability to hold race pace. See workout Jakub give me below ⬇️

WU:

5 min easy run + 5x100m sprints on ski (30s R)

MAIN WORK:

7 MIN BLOCK X 8

600m run @ 4:10
75% of station
Remaining time run @ 4:10

90s R

ALL STATIONS IN ORDER and AT RACE PACE. Wall balls you do 100 for the last round instead off 75.

CD:

5 min regressive easy run to walk

Was a belter of a session and felt strong running off each station🔥

Now it’s race week and time to see what we can do💪

#hyrox #running #hybridtraining #fitness

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@burystedmundshalf Amazing event and very happy to get round with a new personal Best 1hr 51 Absolutely brilliant to get a sub 2hr on my second half marathon in 3 weeks.

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It’s time to race ‼️

The work has been put in @kofitnessuk @pulsepreston and recent bonus sessions with @fitforward_preston, have we done enough?🤷‍♂️

Anyone in Birmingham, good luck and enjoy the ride 💨

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Some big sends incoming in Birmingham😮‍💨

Pro Solo redemption👀

Mixed doubles redemption with @dajsyy @daisyhybrid

Pro doubles throw down with @dantuck99
(Not on start list yet😂)

Cannot wait to put a shift in. Had a rough few months where I regressed heavily… but I’m more than back now. This work I’ve been putting in is about to come to fruition🫡

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Hong Kong here we come

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15 rounds bag work🥊
Hungry for this 🇬🇧 belt

Shout out to all my full time sponsors and them that jumped on for the last fight supporting me to go all in with my boxing career.

If any company’s are interested in being part of the team give me a message and I’ll send over some packages that I offer.

A big few months coming up for TeamJeffers🤝

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Alway push yourself.

Thanks to my bike support @loaj2895 😊

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