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Nerida Guerin

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Today is World Menopause Day, Sunday 18 October. And we want to say something clearly: menopause is not a medical problem to be managed. It's a human experience that deserves to be honoured.

To every woman who has ever been told she's “hormonal,” “difficult,” or “a bit much,” you are not broken. You are not fading. You are hot, foggy, and absolutely fabulous.

From all of us at the Hot, Foggy & Fabulous team. Thank you for trusting us to be part of your chapter.

#WorldMenopauseDay #HotFoggyFabulous #YouAreNotBroken #ShesBecoming

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This Menopause Awareness Month, one of the most radical acts of care is simply giving a woman in midlife permission to stop.

The Unfog Your Mind candle is $39, warm, grounding, intentional, and it pairs beautifully with the journal ($59) or card deck ($49) for a gift that genuinely holds her.

Because she has been holding everyone else. For a very long time. In-store now. From $39.

Shop here: https://www.shop.hotfoggyfabulous.com/

#UnfogYourMind #HotFoggyFabulous
#MenopauseAwareness #PermissionToStop #SelfCare
#October2026

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Sunday 18 October is World Menopause Day, one day where the world pauses to recognise what millions of women are navigating every single day. If you've been thinking about getting something for the woman in your life this chapter, or for yourself, there's no better moment.

Candle $39.
Journal $59.
Card Deck $49.
Bundle $99.
Luxe Gift Box $149.

Because awareness without action is just a ribbon.
Let's do both.

Link to shop is in our bio.

#WorldMenopauseDay #HotFoggyFabulous #InStoreNow
#ShowUpForHer #LetsDoBoth

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CHRISTMAS IS 10 WEEKS AWAY.

How many more Mondays are you going to wait?

You want to feel stronger.
More confident in yourself and your clothes.

But “I’ll start soon” keeps getting pushed back.

So come and start with me.

To celebrate turning 60, I’m sharing 10 days of short, at-home workouts LIVE on my Facebook page.

Strength. Balance. Mobility. Core. Impact.

Five to ten minutes a day, with me guiding you through.

Starting Sunday 18 October.

You don’t need to get fit before you join. That’s why we’re starting.

👉Tap the link in my bio to find my Facebook page.

Comment 60 if you’re in.

Stronger Together

Lindsey❤️

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Here's something worth knowing if someone you love is in this chapter. Swipe.

Hot, Foggy & Fabulous.
Built on research. Built for her.

In-store now, from $39.

Link in our Bio or Shop here: https://www.shop.hotfoggyfabulous.com/

#MenopauseAwareness #HotFoggyFabulous
#ForThePeopleWhoLoveHer #MidlifeWomen #October2026
#MenopauseAwareness #HotFoggyFabulous
#ForThePeopleWhoLoveHer #MidlifeWomen #October2026

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October is Menopause Awareness Month, and we want to start talking about it now.

Because the women navigating perimenopause, menopause and post-menopause don't get a month. They get every day. And they deserve a store that shows up
for them.

We stock Hot, Foggy & Fabulous, a range built from real research with hundreds of Australian women.

All month we'll be sharing their stories, their truths, and the products that honour exactly where they are.

Follow along. It's going to be a good month.

#MenopauseAwarenessMonth #HotFoggyFabulous
#HappeningThisOctober #MidlifeWomen #LetsTalkAboutIt

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Spoiler: it's a lot more than hot flushes. Swipe for five things women navigating menopause wish more people understood.

Hot, Foggy & Fabulous was built after real research with hundreds of Australian women, and this is what they told us.

In-store now. From $39. Link in to shop in our bio,

#MenopauseAwareness #HotFoggyFabulous #WhatNobodyTellsYou #MidlifeWomen #October2026

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Hot, Foggy & Fabulous didn't begin in a boardroom or a wellness startup. It began with a question: what do women actually need in menopause?

The answer came from hundreds of Australian women who shared their real experiences, the fog, the grief, the humour, the identity shifts, the things nobody was saying out loud.

Every journal prompt.
Every reflection card.
Every candle.

All of it was shaped by their stories.

This October, when we talk about menopause awareness, we mean it.

In or online store now. From $39. Link to shop in our bio.

#HotFoggyFabulous #MenopauseAwareness #HundredsOfWomen #Research #MidlifeWomen #InStoreNow

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October is Menopause Awareness Month. Here are five things worth knowing. Swipe through.

Perimenopause often starts earlier than we expect, it's far more than hot flushes, and it can last years, not weeks. It affects about half of us, and none of us should have to navigate it quietly.

Hot, Foggy & Fabulous was built from the real stories of hundreds of Australian women. In-store now. Link to shop in our bio.

#MenopauseAwareness #HotFoggyFabulous #MidlifeWomen
#DidYouKnow #October2026

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I used to think working well meant pushing through. 🌙

Back-to-back days, early flights, late nights, smile on.

These days, as a post-menopausal woman, I plan my work around my energy, not against it. I build in proper breaks. I don’t book two big days back to back (if I can help it). And honestly? I’m better at what I do for it, not worse.

It’s Menopause Awareness Month, and I keep thinking about how many of us are still pushing through quietly, because asking for something simple feels like admitting we can’t cope.

You’re not failing. You’re changing. And it’s okay to work with that.

Tell me below 👇 What’s one small thing that’s made a big difference to how you get through your day?

#MenopauseAwarenessMonth #Menopause #Perimenopause #hotfoggyandfabulous

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If you’re too busy to look after yourself now, what will be different in January?

Another Christmas. Another few months putting yourself last. Another promise to start later.

FITNESS IS A PRIORITY PROBLEM, NOT A TIME PROBLEM.

If looking after yourself only happens when everything else is done, it will always get pushed aside.

The next eight weeks are going to pass anyway.

You can keep making excuses. Or use them to feel stronger, more confident and start recognising the woman looking back in the mirror again.

What are you waiting for?

I created STRONG FOUNDATIONS to help you get started.

Eight weeks of progressive strength training, mobility, balance, impact and simple nutrition habits.

You’ll build habits you can maintain with my coaching and support.

One woman who completed the program described it as “a huge positive change in my life.”

She valued the personal food diary feedback, weekly workbooks and mindset tools that helped her put what she was learning into practice.

Imagine heading into Christmas feeling stronger, more confident and trusting what your body can do.

Or you can arrive in January still wishing you’d started.

STRONG FOUNDATIONS starts Monday 19 October and finishes before Christmas.

8 weeks. Online. $555 AUD.

Stop waiting for the perfect time to make yourself a priority.

Join through the link in my bio.

Have a question before joining? Message me STRONG and let’s chat.

Stronger Together,
Lindsey❤️

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“Is this it?”

If you’ve ever had that thought, even when everything looks fine on the outside, this one’s for you.

Hosted by Samantha Cechris, the upcoming Ivanhoe Iconic Woman Networking Event brings women together for honest conversations, fresh perspectives, and a chance to explore what could be next.

Hear from our special guest speaker Nerida Guerin as she shares a little about what she’ll be exploring during the session and what she’ll help you discover about what’s possible for your next chapter.

📍 Pinkie Cafe, 1 Westley Ave, Ivanhoe VIC 3079
📅 Tuesday, 6th October 2026
⏰ 10:00 AM - 12:00 PM

Watch Nerida’s video below, then come along and join the conversation. ✨

Register now and join us: https://www.sheevolvedcollective.com.au/offers/tWbTPbWz/checkout

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