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William Neu

@neu.depth

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179

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Hast thou entered into the springs of the sea? Or hast thou walked in the search of the depth?
‭‭Job‬ ‭38‬:‭16
Ms. Indiana’s husband @jneu_onfire🔥🏆

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Doin’ the thing. 🫡 Little better each day!

#bodybuilding

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#nutrition #ifbbpro #coach #fitness

207

7

Huge shoutout and CONGRATS @abbybolton_ifbbpro on her combined 9th place in the Fitness Olympia 🎉👏🏻 TOP 10 in the world! We are all so happy for you and are thankful to have you at @amf_indy Your journey this season showed TRUE tenacity and love for the sport. I believe Olympia was your 10th show of the year. WOW!!! Not to mention working as a Dr. in Chiropractic daily, and still doing 3 sessions in the gym with gratitude and love the entire way through. A true testimony to will power and what you can do if you set your mind to it.

Photo going up on the Wall of Champions. Way to go Abby!!

#amf #fitness #olympia #ifbbpro #ifbb

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Biggest mistake I see people making on their rack pulls..

Inability to RETRACT the scapulas and lats around the spine… 8/10 people I see performing them are doing a HIP HINGE 🙉🙅🏻‍♂️ Arms locked in place and just standing up with no motion in the lats or back.

Here’s a couple cues to help ⬇️

1. Keep the elbows very slightly bent. You’ll want them to be able to drive backwards around the body slightly at the top of the rep

2. As you hit the top of the rep, don’t try to squeeze your glutes hard, but rather think about pulling your chest through by driving your elbows and lats backwards

3. Squeeze the lats at the top similar if you were doing a cable pullover / pull through

Did these as the LAST exercise today and Back was smoked 😤🔥😮‍💨

If you’re gonna do these. DO EM’ RIGHT!

1-1 Coaching DM ‘ELITE’ @epler_elite
.
🌶️ Link ⬇️
Shoppepdepot.com
EPLER10
.
@procut_trunks 💪🏻
www.procuttrunks.com
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Sponsors / Shop & Save:
@officialgasp EPLER15
@officialbetterbodies EPLER15
@not_yo_mamas_mealprep 🥩 EPLER10
@macros_nutrition ELITE10
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#bodybuilding #ifbbpro #olympia #fitness #coach

170

10

motivation monday.. a glimpse at what’s possible, enough to keep me chasing. Next year I will be back, running shows, and I want to be the guy people are watching out for.

That’s motivation for today.

If we don’t seize the day, we let our future light diminish!
Stay Hungry! 🔥🔥😤 Win the day.

CIRCA - 2024 Chicago pro Open. 4th place

1-1 Coaching DM ‘ELITE’ @epler_elite
.
🌶️ Link ⬇️
Shoppepdepot.com
EPLER10
.
@procut_trunks 💪🏻
www.procuttrunks.com
.
Sponsors / Shop & Save:
@officialgasp EPLER15
@officialbetterbodies EPLER15
@not_yo_mamas_mealprep 🥩 EPLER10
@macros_nutrition ELITE10
.
#bodybuilding #ifbbpro #olympia #fitness #coach

198

8

Colts game with my love 🐴💙🤍

So much fun, even though we lost. Killer seats! Thank you @silverbacktack 👊🏻🙏🏻

72

5

Not where I wanna be but not slowing down yet!! Training late last night with the boys. Little bit of Push Day B - before my phone died haha.

Swipe ➡️ to see a few from check ins this week too.
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We are already nearing the end of October.
IF you are competing in the 2027 SEASON, you need to be starting that process NOW!

If not, you’re behind the 8 ball.

1-1 Coaching DM ‘ELITE’ @epler_elite
.
🌶️ Link ⬇️
Shoppepdepot.com
EPLER10
.
@procut_trunks 💪🏻
www.procuttrunks.com
.
Sponsors / Shop & Save:
@officialgasp EPLER15
@officialbetterbodies EPLER15
@not_yo_mamas_mealprep 🥩 EPLER10
@macros_nutrition ELITE10
.
#bodybuilding #ifbbpro #olympia #fitness #coach

182

7

@strongliving_t Really hitting stride now 😮‍💨🔥

4.5 weeks out from @benweidernaturals
Gonna be a threat
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1-1 Coaching DM ‘ELITE’ @epler_elite
.
🌶️ Link ⬇️
Shoppepdepot.com
EPLER10
.
@procut_trunks 💪🏻
www.procuttrunks.com
.
Sponsors / Shop & Save:
@officialgasp EPLER15
@officialbetterbodies EPLER15
@not_yo_mamas_mealprep 🥩 EPLER10
@macros_nutrition ELITE10
.
#bodybuilding #ifbbpro #olympia #fitness #coach

71

5

6 years married and almost 10 years together. How is that even real? How was I blessed to get to spend every day of my life with my absolute best friend??

I am so blessed, so grateful and so loved.

Happy Anniversary William R. 🖤🤍

I love you more every day ♥️

22

4

We brought the RAVE to @amf_indy last night 🔥🪩 What a blast!! And so cool to see the gym packed from 8pm - nearly 11. Thanks for the amazing vibes, loud music, and great ass workout with my buddies.

Grateful to have such a fun, awesome community at AMF and look forward to doing more of these. Some of you guys even were saying you’d want to do this once a month haha!

Stay tuned for the next one and we plan to add more things to do, a raffle, and possibly vendors in the future. 🙌🏻💯
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1-1 Coaching DM ‘ELITE’ @epler_elite

🌶️ Link ⬇️
Shoppepdepot.com
EPLER10

@procut_trunks 💪🏻
www.procuttrunks.com

Sponsors / Shop & Save:
@officialgasp EPLER15
@officialbetterbodies EPLER15
@not_yo_mamas_mealprep 🥩 EPLER10
@macros_nutrition ELITE10
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#bodybuilding #ifbbpro #olympia #fitness #coach

310

8

Faith for your Friday.

1. Church hurt is a real thing! But, that doesn’t have to define your relationship with Jesus. Sadly, we are all created of the flesh and of sin, so people aren’t perfect. And people in churches CAN cause harm, just like people in any place or situation. I’m not saying don’t go to church, but I’m saying if you’ve been hurt in Church, seek Christ and His love rather than abandon Him.

“For God loved the world in this way: He gave his one and only Son, so that everyone who believes in him will not perish but have eternal life.”
‭‭John‬ ‭3‬:‭16‬ ‭CSB‬‬

2. I hear OFTEN! “I believe in God or a Higher power” but when asked about Jesus or if they know much about Him and what He means for us, many think that Jesus was either not real, or that He was real but what is told about Him are stories. Not that Jesus is our salvation and lived a sinless life to later atone for all of humanities sins when he died on the cross and rose again 3 days later.

“Jesus told him, “I am the way, the truth, and the life. No one comes to the Father except through me.”
‭‭John‬ ‭14‬:‭6‬ ‭CSB‬‬

Hopefully I can just be a vessel and continue to share the good news! Comment Amen! 🙏🏻

DM me if you are one of these people struggling with this or just need prayer. God provides. Seek Him and keep the faith ❤️

#faith #fyp #bodybuilding #fitness #jesus

203

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Off season heating up now. Biggest battle for me is the food. Time to go attack mode all winter. I will bring something better and bigger next time out. Mark my words 😤🔥

1-1 Coaching DM ‘ELITE’ @epler_elite
.
🌶️ Link ⬇️
Shoppepdepot.com
EPLER10
.
@procut_trunks 💪🏻
www.procuttrunks.com
.
Sponsors / Shop & Save:
@officialgasp EPLER15
@officialbetterbodies EPLER15
@not_yo_mamas_mealprep 🥩 EPLER10
@macros_nutrition ELITE10
.
#bodybuilding #ifbbpro #olympia #fitness #coach

252

19

The power of ‘What If’ that has kept me going at this for 15 years…

I’m as normal as they come. Always had to work hard for things. Some skills didn’t come naturally. Some mind set things did not come naturally to me especially.

But what has always resonated with me is the power of ‘What If’

Sure I think, what if I fail…

What if I’m not good enough. What if I’m not big enough. Have enough followers in the industry. Have the genetics to be with the elite in the league. What if I don’t make it…

But conversely I’ve always thought about the opposite.

‘What if’ that could be me?! What if I went all in on this thing, this business, this lifestyle, helping others.. if these guys can do it, I can.

WHAT IF!!! I actually pulled this off.

Does it air on the side of delusional ambition? Sure.

But like @cbum said, “If your goals don’t scare the shit out of you then the goals aren’t big enough”

Aim HIGH and bet on yourself! You might be surprised. What if it was YOU! 👊🏻🔥😮‍💨
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.
1-1 Coaching DM ‘ELITE’ @epler_elite
.
🌶️ Link ⬇️
Shoppepdepot.com
EPLER10
.
@procut_trunks 💪🏻
www.procuttrunks.com
.
Sponsors / Shop & Save:
@officialgasp EPLER15
@officialbetterbodies EPLER15
@not_yo_mamas_mealprep 🥩 EPLER10
@macros_nutrition ELITE10
.
#bodybuilding #ifbbpro #olympia #fitness #coach

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