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Welcome back to the @barbarianfitness.co Music City Fit Expo, PumpCorn! 🍿💪 A small business putting a high-protein spin on one of your favourite snacks, PumpCorn packs an incredible 65g of protein per bag with amazing flavours that make hitting your goals taste a whole lot better. Come hungry, grab a bag, and see why we’re excited to have PumpCorn back at Music City Fit Expo 2027! The Barbarian Fitness Co Music City Fit Expo May 28th & 29th Nashville Fairgrounds Tickets go on sale Black Friday!
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Surround yourself with good people. My brother @nflspike took time off from being the most jacked shoulder replacement patient ever to hook up a care package! This stuff is gas! Hit up @pumpcornfitness to support a great product and a better person! PumpCorn + Movie = Gainz! Xotj
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@pumpcornfitness being represented at @museumofflight in Seattle, WA for the retired Air Force One (Sam970) in Seattle, WA. #barbarianfitness #bluecollarfitness #supportothersmallbusinesses
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Popcorn... but make it protein. 🍿💪 One of my favorite parts of covering events is discovering brands that take something familiar and completely reinvent it. At the @musiccityfitexpo, I caught up with Michael @nflspike, the owner of @pumpcornfitness, to learn how he transformed one of America’s favorite snacks into a protein-packed treat without losing what makes popcorn so enjoyable. We talked about the inspiration behind the brand, the challenge of creating a better-for-you snack that actually tastes good, and why innovation doesn’t always mean reinventing the wheel, sometimes it means making the classics even better. If you’re looking for a smarter way to satisfy those snack cravings while hitting your protein goals, this is definitely one to check out. What’s your go-to healthy snack? 👇🍿 #MusicCityFitExpo #PumpCorn #ProteinPopcorn
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5 YEARS! WOW! 😳 Words can't even express how much today meant to me! I appreciate every one of you! All of you make the blood, sweat, and tears worth it! CHEERS TO MANY MORE! 🥂 THANK YOU SO MUCH! ❤️
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🦋🦋✨️✨️ Catching up ........Last day !!! #BloomBreatheCelebration . Day 5 🦋 Last day of this wonderful challenge ✨️✨️🎉✨️🎊 . Had an amazing time connecting with everyone , the lovely hosts, the sponsors and all the other participants ✨️✨️ . HAPPY BIRTHDAY TO YOU ONCE AGAIN DEAR SIS @sherilin111🤍🎊🎂 Host Sheri’s is celebrating another year and wished to build community as her “present” this year. So be present and spread L❤️VE. Party Host @Sherilin111 🥳🎈🎁 @nuranacarbassenko 🥳 @duchess1225 🥳 @bionic_yogi 🥳 Sponsors @luximalglobal ⌚️ @Pumpcornfitness 💪 @nflspike 🏈 @loops_belt Line up Day 1. Life is beautiful and this make it more beautiful ( yoga pose or pic of what makes you happy)🦋 Day 2. Healthy is my goal. Yoga pose or favorite healthy food share🦋 Day 3. Dance , dance , dance through life . Dancer pose, flow or dance aesthetic 🦋 Day 4. Homebody to hot body . Before after of your behind the scene workout/lazy days to night out 😍🦋 Day 5. Celebrate life and Host Sheri’s BD today.. share baby pose or your cute baby photo🦋 Rules 1. Follow all host and sponsors 2. Do the daily prompts, tag all in flyer , use the hashtag #Bloom&BreatheCelebration 3. Repost flyer in stories and tag a few friends and us so we see it! 4. Have fun and feel special that you’re here to enjoy life and breath! #yogachallenge @yoga_challengesdirectory #pictureoftheday community prizes jointhefun wellness fitfun yogalife marchbirthdays momboss sisterhood manifest partytime
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🦋🦋✨️✨️ Catching up ........ . Day 4 🦋 .And..The celebration goes on ✨️✨️🎉✨️🎊 #BloomBreatheCelebration Host Sheri’s is celebrating another year and wished to build community as her “present” this year. So be present and spread L❤️VE. Party Host @Sherilin111 🥳🎈🎁 @nuranacarbassenko 🥳 @duchess1225 🥳 @bionic_yogi 🥳 Sponsors @luximalglobal ⌚️ @Pumpcornfitness 💪 @nflspike 🏈 @loops_belt Line up Day 1. Life is beautiful and this make it more beautiful ( yoga pose or pic of what makes you happy)🦋 Day 2. Healthy is my goal. Yoga pose or favorite healthy food share🦋 Day 3. Dance , dance , dance through life . Dancer pose, flow or dance aesthetic 🦋 Day 4. Homebody to hot body . Before after of your behind the scene workout/lazy days to night out 😍🦋 Day 5. Celebrate life and Host Sheri’s BD today.. share baby pose or your cute baby photo Rules 1. Follow all host and sponsors 2. Do the daily prompts, tag all in flyer , use the hashtag #Bloom&BreatheCelebration 3. Repost flyer in stories and tag a few friends and us so we see it! 4. Have fun and feel special that you’re here to enjoy life and breath! #yogachallenge @yoga_challengesdirectory #pictureoftheday community prizes jointhefun wellness fitfun yogalife marchbirthdays momboss sisterhood manifest partytime
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Last day of the challenge, first day of 55!! Let’s pray for great beginnings and adventures Thank you to my sponsors, participants and sisters for celebrating w me!! #bloombreathecelebration Use correct tag above!! Want to see everyone’s beauty in the gallery ! 😍😍😍😍😍😍 .Yoga/Community Challenge March 24-28 PLEASE JOIN US ( unisex prizes) As we celebrate life, a host birthday and each other . This challenge is unlike any other challenge because it’s open to everyone, flexible or not. We share, we care, mentality. Open prompts daily. Opportunity to share more about yourself- so this community can share in the beauty of life- particularly yours!! Host Sheri’s is celebrating another year and wished to build community as her “present” this year. So be present and spread L❤️VE. Party Host @Sherilin111 🥳🎈🎁 @nuranacarbassenko 🥳 @duchess1225 🥳 @bionic_yogi 🥳 Sponsors @luximalglobal ⌚️ @Pumpcornfitness 💪 @nflspike 🏈 @loops_belt Line up Day 1. Life is beautiful and this make it more beautiful ( yoga pose or pic of what makes you happy) Day 2. Healthy is my goal. Yoga pose or favorite healthy food share Day 3. Dance , dance , dance through life . Dancer pose, flow or dance aesthetic Day 4. Homebody to hot body . Before after of your behind the scene workout/lazy days to night out 😍 Day 5. Celebrate life and Host Sheri’s BD today.. share baby pose or your cute baby photo Rules 1. Follow all host and sponsors 2. Do the daily prompts, tag all in flyer , use the hashtag #BloomBreatheCelebration 3. Repost flyer in stories and tag a few friends and us so we see it! 4. Have fun and feel special that you’re here to enjoy life and breath! #yogachallenge @yoga_challengesdirectory #pictureoftheday #community #prizes #jointhefun #wellness #fitfun #yogalife #marchbirthdays #feet #feetofinsta #solenation #momboss #sisterhood #manifest #partytime
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🎂🎁🎈🎉🎊HAPPY BIRTHDAY SHERI🎊🎉🎈🎁🎂 . 🌸🎉🎊 #BLOOMBREATHECELEBRATION 🎊🎉🌸 - Thank You so much for including me in this Wonderful Celebration❤️❤️❤️ . 🙌LAST DAY - Celebrate life and Host Sheri’s BD today.. share baby pose or your cute baby photo - Even as a baby I am smiling🤗😃😁 . Party Host 🧘🏻 @Sherilin111 🥳🎈🎁 @nuranacarbassenko 🥳 @duchess1225 🥳 @bionic_yogi 🥳 Sponsors 🎁 @luximalglobal ⌚️ @Pumpcornfitness 💪 @nflspike 🏈 @loops_belt . #babyphoto #growingup #youngeryears
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Happy Birthday Sheri #BloomBreatheCelebration March 28 Host Sheri is celebrating another year and wished to build community as her “present” this year. So be present and spread L❤️VE. Party Hosts @sherilin111 @nuranacarbassenko @duchess1225 @bionic_yogi Sponsors @luximalglobal @pumpcornfitness @nflspike @loops_belt Day 5. Celebrate life and host Sher’s BD today. Share baby pose or your cute baby photo. #yogachallenge #pictureoftheday #fitfun yogalife sisterhood
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🦋🦋✨️✨️ HAPPY BIRTHDAY DEAR SHERI 🎊🥳🎂✨️ Enjoy your special day !!! 🌺🎉 . Day 3 🦋 #BloomBreatheCelebration Host Sheri’s is celebrating another year and wished to build community as her “present” this year. So be present and spread L❤️VE. Party Host @Sherilin111 🥳🎈🎁 @nuranacarbassenko 🥳 @duchess1225 🥳 @bionic_yogi 🥳 Sponsors @luximalglobal ⌚️ @Pumpcornfitness 💪 @nflspike 🏈 @loops_belt Line up Day 1. Life is beautiful and this make it more beautiful ( yoga pose or pic of what makes you happy)🦋 Day 2. Healthy is my goal. Yoga pose or favorite healthy food share🦋 Day 3. Dance , dance , dance through life . Dancer pose, flow or dance aesthetic 🦋 Day 4. Homebody to hot body . Before after of your behind the scene workout/lazy days to night out 😍 Day 5. Celebrate life and Host Sheri’s BD today.. share baby pose or your cute baby photo Rules 1. Follow all host and sponsors 2. Do the daily prompts, tag all in flyer , use the hashtag #Bloom&BreatheCelebration 3. Repost flyer in stories and tag a few friends and us so we see it! 4. Have fun and feel special that you’re here to enjoy life and breath! #yogachallenge @yoga_challengesdirectory #pictureoftheday community prizes jointhefun wellness fitfun yogalife marchbirthdays momboss sisterhood manifest partytime
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New Challenger #bloom&breathecelebration day 4. Disfrutando del verano,en Venezuela ✨🪄pura magia 🪄🩷. #internationalyogacollage pose inspired marodriguez. Yoga/Community Challenge March 24-28 #Bloom&BreatheCelebration PLEASE JOIN US ( unisex prizes) As we celebrate life, a host birthday and each other . This challenge is unlike any other challenge because it’s open to everyone, flexible or not. We share, we care, mentality. Open prompts daily. Opportunity to share more about yourself- so this community can share in the beauty of life- particularly yours!! Host Sheri’s is celebrating another year and wished to build community as her “present” this year. So be present and spread L❤️VE. Party Host @Sherilin111 🥳🎈🎁 @nuranacarbassenko 🥳 @duchess1225 🥳 @bionic_yogi 🥳 Sponsors @luximalglobal ⌚️ @Pumpcornfitness 💪 @nflspike 🏈 @loops_belt Line up Day 4. Homebody to hot body . Before after of your behind the scene workout/lazy days to night out 😍 Day 5. Celebrate life and Host Sheri’s BD today.. share baby pose or your cute baby photo @yoga_challengesdirectory pictureoftheday community prizes jointhefun wellness fitfun yogalife marchbirthdays momboss sisterhood manifest partytime Reposted from @sherilin111 New Challenger #Bohospringrenewalyogis Day 1. #Bohospringrenewalyogis March 27-31 Spring is here! Join us 5-day challenge to close out the month, focus on themes of renewal, strength, and opening: Hosts: @deeongs @lifeisgood_bekindandhappy @yogathroughmenopause @zuzkayoga Sponsor @bohopants Spring Yoga Poses: Day 1: Spring Awakening (Standing Pose). Focus on opening the body.⭐🤸 Day 2: Heart Openers (Backbends). Cultivate openness. Day 3: Core & Balance (Strength). Build stability. Day 4: Hips & Twists (Deep Stretch). Release stored tension. Day 5: Restorative Flow/Yoga Nidra. Calm the nervous system. Follow the Rules to be Eligible to Win 1. Repost the flyer and caption 2. Follow all host and sponsors 3. Post every day and tag the hosts and sponsors everyday 4. Take active part in the challenge, leave a comment or two on other participants posts 5. Have fun Reposted from @lifeisgood_bekindandhappy
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