Instagram story viewer> @ngw_fit> Tagged
NGW_FITNESS(@ngw_fit)'s profile avatar HD Profile

NGW_FITNESS

@ngw_fit

undefined
POSTS STORIES REELS TAGGED
Asta & Liebe 🍀 Hell of a lift with the squad captain @no_ah_super_sayan Spade Kingdom Arc loading… #fitness #chestday #flex #run #faster
2
Download
WHO WINS? Bushy brows or the Devil from the Sand?? Round 2… FIGHT
0
Download
PUSH DAY WITH NOAH N PEY first off, push day my favorite day Warm up- we don’t show it but we walked in the treadmill to get the heart rate elevated. DONT SKIP OR ILL BE SO PEEVED Incline barbell press 4x10,10,8,6 Resistance Dumbbell Chest Fly IMMEDIATELY into Plate Chest Press (gotta super set these) 3x12,12,10 and 3x10,10,8 Decline Press 3x12,10,8 Tricep Pushdown w Bar 4x12,10,10,8 Tricep Kickbacks 4x12,10,10,8 Incline Push-Ups 2 sets to failure Pursuit to be happy always laughing like a child -MAC #gym #fitness #workout #pushday
1
Download
Day 17 BIG PUSH DAY. Lift of the week for sure. Maxed at 225 bench press 7 reps. Tripod has arrived and gonna film a workout tmr with my brotha @no_ah_sayan_warrior Doesn’t the song make you feel dangerous?? The Wrld is yours, why don’t you take it #fitness
3
Download
back to up