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Nick Bianco

@nick_b813

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MD ✈️ FL
Photography: @nrb_photography_

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Heres a few of my favorite back exercises! Give them a try on your next back day and leave a comment what you think!

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Incline low row- 4 sets of 8-12 reps
Single arm DB row- 4 sets of 8-12 reps
Supinated mag grip cable row- 4 sets of 8-12 reps
Straight arm lat push down- 4 sets of 8-12 reps
Wide grip mag cable row- 4 sets of 8-12 reps
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Special shout out to @nick_b813 for joining me this workout and filming!

#discgolf #discgolffitness #discraft #innova #innovachampiondiscs #trainer #practice #motivation #progress #strengthtraining #mobility #flexibility

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#WolfpackWednesday
💙🐺💧
Welcome to The Wolfpack Nick, Jimmy & Keith!

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We’re just getting started! 💙🤩💧

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We are SO thankful for our street team members and the work they put towards The Big Payback! This year, they brought in $1,000 of Beneath The Skin's total fundraising goal. Thank you so much for everything you bring to our community!
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#community #nonprofit #beneaththeskin

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