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kansas city 🇵🇭🇺🇸
phillipians 4:13. All Glory to God. Hybrid Athlete
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Technically, I'm not even really supposed to be here right now.. so I might as well make the most of it

KC Garmin: HM #2 || 4Min PR || 52/4387 runners || Chip Time 1:25:13 ||

I had a goal to come out and run my planned #dallasbmwmarathon pace to validate my training efforts have me right on track. Anything between 1:20-1:25 would have satisfied that. 

Am I satisfied with my race results? The answer is undoubtedly yes. Especially given the difficulty of this course & the fact that this race was in the middle of a marathon training block with no taper.

Admittedly, Mile 9 & 10 exposed some weakness’ so the next 6 weeks will have some intense sessions to clean up those flaws as I chase a Boston qualifying time in my first marathon down in Dallas.

Despite health complications suggesting this goal is incredibly improbable & potentially dangerous.. there are no ceilings & I will continue to test those limits every chance I get so as long as I’m cleared to do so.

Chase your greatness by being the best version of yourself in everything you do.

I’d like to give a special thanks to @816runclub & @kansasrunclub for the community and friends that have helped make this possible.

#themarsthoncontinues🏁 #medalmonday
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Weeks 5-6 || 47 total Miles

Hit a mile PR of 5:44 in this two week stretch. Ran my first HM since April, and I signed up for the KC garmin half. S/O @816runclub & @kansasrunclub for the routes and good company

The foot has had its moments but she is holding up for now. Week 7 will be full of easy miles as i had a few to many tempo/threshold runs this week (glutes and hammies aren’t happy). 

The chase for a BQ in Dallas continues
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Weeks 1-4 of marathon training for the Dallas BMW.

38 miles total, 29 with friends. Alot of easy miles coming back from injury.

Can I qualify for Boston in my first attempt? Let's find out.

Catch some good advice from @theandyum @got_payne & @samaldeguer at the end
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No better way to start your morning than with @fitmjc 💪📈

Use code SAM in the link in my bio for a free Normatec Boots session with F.I.T. 🔥🤩

#FITFam #FITMJC #BetterThanBefore
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10 months ago I arrived in the US, I was scared and excited for the future and now I stand here, 10 months later like a new man. Through this whole year there have been different people that have made a huge difference in my life. I’m gonna tag a lot in the end. I just wanna say thank you for the best year off my life! I have so many experiences and memories I’ll never forget. So thank you so much America and every person that took their time to talk w a foreign❤️ imma miss y’all!!!! #godblessamerica 🇺🇸✈️➡️🇩🇰 @da.dan.ny @nickmendozza @emma3znare @vikibarrientoss @debsters__ @_kayli_nikol @__aubreychaney__ @shay.carr @nataliemiller28 @moritz_hilgenberg @jennaabergeron @papa_kecks12 @evelyn.boughan @easton.attwood @jake_ripkey @gabe_reckrodt @fw.lea.rosie @dana_richards @daja.whitee @d.branson @ivone_francesca @pierrickgourlet @gaialecis @reggiela @a_smm5 @chris_frellsen @gille_jung @_kristen_liz_ @mirandamackey1 @victoria_vestervang @king.blaize13 @denverleavitt16 @jace_webster @_kait_skiles_ @kajsa.messmer @kakammadue2.0 @iamnoahr @thomasbeem @tanielafaletau @isabellegmorgan @margherita_urzi @iratxelariz @isabellasylvest_ @elineaarnes @anita_desmaris @yvng.bambam @ashhuff12 @doctorgriffin_himself @jose_mendoza701 @_maddie_marwitz_ @garrett_jester107 @_.m.j.p_ @luke_huff68 @riiiiveraaaa01 @emily_hill._.__ @ar40_3000  @aeriannna @christopher.toms @ssitro._ @lucasgrant2 @skoot_.skoot @carly.kreicbergs @_lavenderlogan_ @shirley.alfaro @jj.neal44 @parker.white17 @mark_ambler35 @tay.mccarthy_ @duante.davis @elle.white5 @cwatsn_ @hunterg788 @willmarshall0202 @samforneron @graceegillen @leahmixdorf @lenahkb @leahtariku @dillan.becker @kem.spazz @devanbrown58 @tyler_w20 @asia.margo @sup3r_fly @shafon_jovan @brice_sanderlin these people above have all meant something too me so thank you! I have probably forgot someone so sorry😬 no hard feelings 🇺🇸❤️
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