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INTEGRITY

@nicolasfredericks_

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Authority over the flesh
Rejected by man, AFFIRMED BY GOD
@itsyourlocalloctician
@its.the.fredericks
@the.genesis.co

POSTS STORIES REELS TAGGED

“OUR BODIES REMEMBER” @jazzartdancetheatre 🧡

My body will forever remember! What a time, what amazing people and what amazing work showcased! Blessed to have been apart of this process! Thank you to @this_is_ches & @emile_whatchumacallit ( @gain_collective ) for entrusting me with this role! An absolute honour! Learnt so much, was pushed way out of my comfort zone in a lot of ways and just overall inspired by you guys as well as every mover beside me. Thank you!💙 what a blessing. “Unveiled” - @gain_collective 🧠

To God Be All The Glory & Praise for the fact that I get to use the gift He has given me in this way! 2 Cor 3:15 - 18 “ But even to this day, when Moses is read, a veil lies on their heart, Nevertheless when one turns to the Lord, the veil is taken away.
But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the Lord.
Now the Lord is the Spirit; and where the Spirit of the Lord is, there is liberty.
✨

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#ourbodiesremember #jazzartdancetheatre #gaincollective #unveil

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I don’t make posts like these often however I just wanted to take a moment to enjoy and appreciate the little things & the moments we so easily take for granted! These humans, these moments in time, these sceneries, the glowy skin, the healthy body & everything in between.🧩🏡

Gods Grace Is Beautiful🕊️
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#gratitude #godsgrace

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Dancestar Cape Town 2026 🇿🇦❤️

My 1st dance competition in over a year and what a way to start it off, I am so blessed to have the opportunity to represent my country again at the @dancestar.official World Masters in Croatia 🇭🇷

Dancestar Results 🏆

• Acro - 1st Place
• Jazz - 1st Place ( Best choreography nomination )
• Lyrical - 1st Place
• Contemporary- 4th Place

⭐️Best Female Talent

To @amyvanharte for choreographing my Jazz Solo, Thank you for challenging me and pushing me out of my comfort zone, I appreciate you 🫶

To @_zoefredericks_ for choreographing my contemporary solo, for being by my side until the end, supporting me and making sure I’m ready for stage, very thankful for everything🤗

Choreographing my own Lyrical solo meant alot to me! 🧡

@mindmotion.coaching

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Simply The Best Lil Dynamite! 🧡💖🧡 @ellasmolowitz a star on the stage and off the stage! That personality shines so bright and we are excited for the journey that lays ahead for this lil superstar✨🧩

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#mindmotioncoaching #btspov #ellibenelli #superstar

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The last few months consisting of @next.gen.co fam💚, @breakthru_dance fam💛 @atlanticdanceacademy fam💙 & @mindmotion.coaching 💖 …

Grateful is an understatement, for what I get to do, the people I get to be surrounded by & The God I Get To Do It All Unto! 🏡

“The Heart of a man Plans his Way BUT The Lord Establishes his Steps💞🏡 “ - Proverbs 16:9

#alifeofstewardship

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Cape Town’s most wanted shots 🎞️⭐️

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LIFE LATELY🧩🏡🫀
#lookatgodswork #alignment

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Hey Freddies ✝️❤️🧩📖
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It went from confidence to …“This game is definitely rigged😭🤲” …real fast 🤣
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#numberchallenge #couple #god #christ #saved

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Where Have We Been?!?!?….

@capetownsmostwanted 2026 💥 In Prep, In Training, Ready, Set, GO!⭐️🧩

#capetownmostwanted2026 #thegenesisco #thenextgenco

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A DAY WITH ME , MY GORG HUBBY & @divine_fitness.health_ ! So Proud Of MY Sissy! @_faithbezuidenhout_ You Ate! Thank You For Such An Awesome Event! What A Blessing To Be Apart Of With All These Beautiful Ladies!🩷🦾💥

FT. @nutritechfit spoils & the awesome space @sportsrecoverystudio ! So excited to make use of my little hamper full of goodies!💚🧩

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#divinefitness #sportsrecoverystudio #nutritech #healthyliving #thriving

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TERM 1 was a BLAST! Gratitude, Blessings & Joy All Round! Let’s Go Term 2! So much more to come!🧩🎬💥

Term 1 Shenanigans:
- BARRE with @dayna_gt
- Ballet with @penelopebertoni
- Contemporary with @_zoefredericks_
- Hip Hop with @nicolasfredericks_
- Videography Education & Task guided by @_zoefredericks_
- Student Choreography & Video Project Task guided by @_zoefredericks_
- Movement & Improvisation Exploration with @courtneysmithdancelab
- Commercial Choreography Class & Corporate Industry Chats with @zinzanraubenheimer

WOWIE!!! So much knowledge and inspiration absorbed! Term 2 We Have Even More In Store!✅🧩💚

20 Tags Limit - @itskarlibo @eddidanielz @marumo.ramokgopa
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#thenextgenco #dancetrainingislifetraining #creationstation #educationstation #term1done

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Proverbs 31:25 states, “She is clothed with strength and dignity, and she laughs without fear of the future” 👸🏻
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WOMEN… The First To The Tomb of Jesus, The First To Mourn & Then Rejoice, The First Witness of Christs Resurrection… Ladies WE are so beloved & crucial to The Kingdom. Something about the love and endurance of a WOMEN that is reiterated in the Bible. It is the women who funded the Ministry of Christ, in a time where women were silenced and not upheld as voice of importance in societal standard BUT GOD, God used The Women to be the backbone and financial backing of the greatest ministry of all time, The Christs. We are so loved by the King & We are Daughters of Royalty, let that sink in & know that our submission, emotional vulnerability & desire to be clothed in love comes from divinity, you can receive that from THE KING OF KINGS, there is so much power in our love and our desire to be loved, so much power in our instinct to nurture and serve don’t let the world tell you any different, what the world can label as weak we take up as powerful and ordained by divinity.💚🏡. I Pray Your Passion Week Was Beautoful & I Pray We Continue To Remember The Cross & What The He Is Risen!✝️
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#biblicalwomenhood #heisrisen✝️ #proverbs31woman #daughteroftheking

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