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Nikita-Lee

@nikitaleeburger

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NJ Certified Trainer @_theinfinityclub_

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Summer arms start here. ☀️💪

These are my go-to 6 arm exercises to build strong, sculpted arms for summer.

✨ Complete 10–15 reps of each exercise (depending on your weight), and repeat the circuit 2–3 times.

I typically use 7.5–12 lb dumbbells, depending on the movement. Remember, when training smaller muscle groups, perfect form always beats heavier weight. Slow your reps down and focus on time under tension—that’s where you’ll really feel the burn and see results.

Save this workout for your next upper-body day and let me know how it goes! 🔥 #StrongNotSkinny #SummerWorkout #ArmDay #WomenOver40 #StrengthTraining HealthyAging

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had the best time celebrating the new Mr and Mrs. Degrande 🫶🏻

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A leg 🦵 day with @nikitaleeburger at @_theinfinityclub_

Strengthening the lower body is crucial to combat sarcopenia (age-related muscle loss), improve balance, and maintain mobility. Strong legs support bone density to prevent osteoporosis…

Do you concentrate on your legs? Would a small routine be helpful for you? Tell me below so I can help!

#motivationmonday #weightlosscoachingonline #over60

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Are you ready for this back-focused workout? ♾️

Nikita’s Workout of the Day is all about building strength, improving posture, and creating a powerful upper body foundation. Controlled pulls, strong rows, and intentional movement.

Come train with @nikitaleeburger and feel the difference for yourself.

#backworkout #workoutoftheday #bergencounty #fitnessclub #njworkoutclasses mahwahnj franklinlakesnj njgroupfitness strengthtraining upperbodyworkout fitnessstudio njgym luxurygymnj
{Luxury Fitness Club NJ, Recovery Lounge NJ, Aescape Massage, Sauna NJ, Cold Plunge, Contrast Therapy NJ, Wellness Club NJ, Mahwah NJ, Franklin Lakes NJ, Wyckoff NJ}

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Leg/Glute day staples with the girlies 💕

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Choose your character! 💪🏻 ♾️

Trainer 1: @nikitaleeburger
Trainer 2: @celineefit
Trainer 3: @trainwithspain

Our Trainers put in the work so they can lead by example. From fast drills to functional strength they keep it clean, controlled, and full of energy, providing that dedication that comes first.

Visit The Infinity Club to train alongside them today!

#trainer #fitnessclub #theinfinityclub #functionaltraining #bergencounty personaltraining workout groupfitness
{NJ Gym, Yoga Classes, Hot Sculpt Classes, Cold Plunge, Personal Training, Pilates Studio, Red-light Sauna, Wyckoff NJ, Mahwah NJ, Franklin Lakes NJ}

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Are you ready for this glute-focused workout? ♾️

Nikita’s Workout of the Day is all about toning, activating, and feeling the burn.

Come train with @nikitaleeburger and try it for yourself!

#gluteworkout #workoutoftheday #bergencounty #fitnessclub #njworkoutclasses mahwahnj franklinlakesnj njgroupfitness strengthtraining bootyworkout fitnessstudio njgym mahahwnj luxurygymnj {Luxury Fitness Club NJ, Recovery Lounge NJ, Aescape Massage, Sauna NJ, Cold Plunge, Contrast Therapy NJ, Wellness Club NJ, Mahwah NJ, Franklin Lakes NJ, Wyckoff NJ}

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Strong lifts. Smart programming. Real results ♾️

Infinite Strength is designed to build total-body power through intentional movement, proper form, and progressive training. Expect a challenging, well-balanced workout that leaves you feeling stronger every time you step off the floor.

Join us for Infinite Strength at The Infinity Club
Check the schedule for class times

#infinitestrength #strengthtraining #groupfitness #luxuryfitness {NJ strength class, strength training NJ, NJ group fitness, Mahwah NJ, Franklin Lakes NJ}

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Our members are LOCKED in at THE HOUSE. 🔒

Stay real. Stay consistent. Stay hungry. 🔥

Best gym in New Jersey with the best equipment.

#powerhousegym #powerhousegymsaddlebrook #thehouse

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Ooofffff when the hair matches the energyyy. So BRIGHT 😎. #pulpriot #ghostblood #redkenflashlift #ultarockaway #northjerseyhairstylist #morriscountyhairstylist #ultabeauty

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