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Niki Workman

@nikiw26

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This weekend has been one that I will forever remember. Had the honor of being at the wedding of the most amazing couple ever. I loved being able to introduce Niki and Alexis to the amazing team of people I work with everyday. Bringing both sides of my world together in a setting as amazing as this to celebrate @harvey_carnegie and @jordanlawless88 fills my heart so much. I love you all and excited to get the gang together again soon and see where the future takes us.

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The crew behind the magic 🫶✨ Cooking up some big things for our community. Stay tuned! 🤩

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Shred415 x Gravely x Getting our steps in!

Thank you to everyone who came out for our first ever walk & talk event. There’s nothing better than moving & getting to connect to the heart of @shred415 — the people 🧡

Let’s do it again ASAP!!

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We’ve been missing some of our yogi community this week while they’ve been on retreat in Costa Rica 💓 These photos make us so happy to see everyone making incredible memories together... although we have to admit, we’re a little jealous too 🌴✨ We can’t wait to have you all back in the studio!!!!

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🚨 ONE MORE SLEEP! 🚨

🎉 Hurstbourne turns SIX this weekend, and we’re kicking off the celebration in the best way possible! Join us Friday, July 10, for birthday workouts, local favorites, and plenty of post-class treats. 🥳🎂✨

☕ @everydayfriday.club will be serving up coffee + matcha (with a special Shred twist) to fuel your sweat.
💆‍♀️ @sergentwellness will be offering complimentary mini recovery sessions because you’ve earned a little treat-yourself moment.

Friday Schedule:
⚡ 5:00am Express
⚡ 6:00am Express
💪 7:00am Strength
🔥 9:45am 60
💪 4:00pm Strength

🎈 And this birthday gift is for YOU… every class is just $16 Friday & Sunday.

Grab your credit, reserve your spot in the @shred415 app, and come celebrate six amazing years with our Hurstbourne community. Let’s pack the studio and make this birthday one to remember! 🧡

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Photos from this morning's Louisville Bats 5k are now fully uploaded and tagged. Go to www.rivercityraces.com to check them out!

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Congrats to all you finishers in this morning's Louisville Bats 5k! How fun was that to run on the field! All results are posted and photos should be uploaded in a few hours so keep checking back for you photos! Results at www.rivercityraces.com

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Beat the Lines Race Morning, Pick Up Your Packet Early

Just a reminder early packet pickup for the Louisville Bats 5k is tomorrow, June 12th, at Ken Combs Running Store, 4137 Shelbyville Rd. from 11:00 a.m. until 6:00 p.m. Your bib will get you $10 off and $75 or more purchase so you can do a little shopping while you are there!

You can still register! Just register online at home and when you get to KCRS they'll have your bib and packet ready for you. Click here to register: https://raceroster.com/events/2026/112306/louisville-bats-5k-runwalk-2026

If you are a virtual runner you will need to pick up your packet or have someone pick it up for you.

You can also pick up your packet race morning at the race start/finish area at Louisville Slugger Field, starting at 7:00 a.m.

PACKETS WILL NOT BE HELD AFTER THE RACE STARTS SO IF FOR SOME REASON YOU CAN'T MAKE THE RACE, HAVE SOMEONE PICK IT UP FOR YOU OR MAKE ALTERNATE ARRANGEMENTS FOR PICKUP.

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Beat the Lines on Race Day and Pick Up Your Packet Early!

Just a reminder, pre-race packet pickup and late registration is today, Friday, June 5th (11:00 a.m. – 6:00 p.m.) at the PwC Pavilion in Beckley Creek Park, located at 1421 Beckley Creek Parkway, Louisville, KY 40245.

Not registered yet? There is still time to register AND pickup your packet early. Register online today or even right before you head to packet pickup and we'll have your packet ready for you when you get there. Details and to register here: https://raceroster.com/events/2026/111889/the-parklands-and-wlky-5k-runwalk-2026

Those who pick up on Friday will have the opportunity to enter for some amazing door prizes including:
• Gift Certificates to Ken Combs Running Store
• Race registrations to River City Races events.
• Fizz Facial Bar Gift Card
• Raising Cane's Gift Basket
• Quest Outdoors Package
• Trail Ride for 4 at Red Fern Riding Center

There is still race morning packet pickup and late registration starting at 7:30 a.m.

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Happy Global Running Day and the Louisville Bats have a deal for you for the Louisville Bats 5k. Buy one registration and get one half off! Entry includes a pair of tech running socks ($15 value), finisher medal, FREE finisher photos and a two undated ticket vouchers! What a great deal! Don't miss out, this special only last until midnight on Sunday, June 7th. Details and to register at www.rivercityraces.com

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Expires tonight at midnight (and the price increases). Don’t miss out!

Details and to register here: https://raceroster.com/events/2026/111889/the-parklands-and-wlky-5k-runwalk-2026

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Savings on the Bats Grand Slam Doubler Header ends at midnight tonight (5/31). Don't miss out! Details and to register at www.rivercityraces.com

Enter and finish both the Louisville Bats 5k on June 13th and the Dr. Ed Morgan/Kiwanis Grand Slam 4 Miler on July 18th and earn the Bats Grand Slam Double Header Medal!

Join the Louisville Bats for the 3rd Annual Louisville Bats 5k. Start and finish outside the back gate of Louisville Slugger Field on Witherspoon and run the last 1/4 mile of the race around the baseball field and all entrants receive a dateless voucher for any Bats home game.

Celebrating it's 23rd year, the Dr. Ed Morgan/Kiwanis Grand Slam 4 Miler is a four mile run/walk through beautiful Waterfront Park in the morning and a baseball game that evening. What a perfect way to spend a summer Saturday. All registrants receive their choice of a cotton blend, tech shirt or women's tech tank (only pre-registered will be guaranteed a shirt on race day) or get two for an additional $10.

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