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N I K K I B O U W E R⚡️

@nikkibouwer

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West Aus
@thesummer.club
@stemstudioco

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The goal isn’t just to weigh less. It’s to be stronger, healthier and capable for longer. 🤍

Muscle is about so much more than how you look in the mirror. It’s about how you move, how you feel, and your ability to stay strong, active and independent as you age.

Because when you lose weight, you can lose muscle as well as fat. And when the focus is solely on a smaller number on the scales, it’s easy to overlook one of the most important investments you can make in your long-term health.

💪🏼 Muscle helps us maintain strength, mobility and independence as we age, so we can keep doing the things we love for longer.

And the older we get, the more important it becomes to preserve the muscle we have and continue building strength.

Whether your goal is fat loss, building muscle or simply feeling better in your body, don’t overlook the fundamentals:

🏋🏼 Strength train consistently.
🥩 Fuel your body with enough protein.
😴 Prioritise recovery.
🔁 Build habits you can sustain for life.

You don’t need another quick fix. You need a routine that supports the body you have today and the person you want to be in the years to come.

Don’t just focus on getting smaller. Focus on getting stronger.

Your future self will thank you for it.

This is your reminder to train for the long game.
♾️🤍🩵

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Sometimes I’m not just Mum 🌸🤍

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a very random dump of recent good stuff 🕺🏻

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LA SEEN ON YOU @loneathletic

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Sundays aren’t for sleep ins apparently…
They’re for hyrox with your bestie 🤍

Wearing @loneathletic 💙🩵

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Camera roll favourites from life lately 🍂🦋🏉🌸💛

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Spontaneous, slightly delusional decision less than 2 weeks out with no prep but we did it!

Couldn’t have crossed that finish line without you Nik, but never ask me to do that again 😂

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Recents from the favourites album 🫶🏼

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Sunday bestie runs 🏃🏽‍♀️

@loneathletic

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the real MVP of summer @sunchill 🌞🏖️

#sunchill #Summer #aussiesummer #beach #beachvibes

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a rotto staycay is always a good idea 🌞

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The first 6 weeks back exercising have looked very different but also thankfully very much the same with most days starting here. I had no idea what to expect with PP recovery but keeping my routine during pregnancy really paid off. Bring on the journey ahead with my new favourite gym buddy

#11weekspostpartum #postpartum #postpartumjourney

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