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Nikki Knowles

@nikkinknowles

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Book club meeting @carbonerestaurants with some of my favorite ladies. #readingrainbow #aviolentmasterpiece #elegance #ladies #girlsnight

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15. Family ❤️

1. Pacey & Dora
2. Nikki & Pacey
3. Dora
4. Nikki & Pacey in Booth
5. Pacey & Betty
6. Betty
7. Nikki & Pacey by the Beach

(35mm / Sony A7rii)

My beautiful family over a few years. ❤️ Feeling very lucky and grateful.

#family #35mm #film #dogs #sony

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Credit where it’s due: @audrasmith gave us the perfect hashtag #tvisdeadbutwearestillhot.

One last crew hang before @clevychase leaves NYC for new adventures with his family. Grateful for the chaos, the laughs, and all the magic we made. You’ll be missed and cheered on

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Work fam #magillaentertainment #magilla #tv #tvproduction #unscripted #nyc #newyork #newyorkcity #nycity #thestandard

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Truly touched at everyone who came out for my send off. I feel very lucky to be blessed with coworkers that have become family. I love you all and plan to steal you wherever I end up. Special thanks to @keensvida @courtneymags @aarnold21 for organizing!

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@thecure put on a phenomenal show last night @thegarden #thecure #robertsmith

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The only bowl that I care about is the puppy bowl. #lacesout #dogsthatarentmine #frenchiesofinstagram #finkleiseinhorn #dogsofinstagram

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SATURDAY 12.3.22
Dumbbell Haiku Relay - Teams of 2
5 Devil’s Press
7 Front Squats
5 Thrusters

Buyout - Teams of 4
100 Burpee Box Get Overs for time
One athlete bikes
One athlete hold heavy ball
One athlete rests

#keepit150 #crewscontrol #crossfit #wod #partnerwod #partnerworkout #thruster #dumbbellworkout #jcmakeityours #jerseycityfitness #explorepage

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SATURDAY 10.29.22
1:30 on, :30 off for 20:00
A) D Ball to Shoulder + Squat
B) Assault Bike Calories
C) Burpee Muscleups / Pull-ups / Ring Rows
D) Handstand or Plank Hold
E) Row Calories

#jcmakeityours #crossfit #explorepage

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My Kweens #ladiesnight

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Happy 7th Birthday, Dora!

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Saw a fresh young act last night. This kid is going places. His Boss even stopped by…#paulmccartney #thebeatles #brucespringsteen #theboss #icon

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