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@nilesthony

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FINALS BOUND!!! 🏃
4️⃣ Peacocks take the stage tomorrow. Watch it live on ESPN+.

#StrutUp🦚 | #MAACChampionships

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all 👀 on us
24 hours until showtime😈

#StrutUp🦚

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🦚ＰＥＡＣＯＣＫＳＡＴＰＥＮＮ🦚
 1️⃣7️⃣ ꜱᴀɪɴᴛ ᴘᴇᴛᴇʀ’ꜱ ᴀᴛʜʟᴇᴛᴇꜱ ᴀʀᴇ ꜱᴇᴛ ᴛᴏ ʀᴇᴘʀᴇꜱᴇɴᴛ ꜱᴘᴜ ᴀᴛ ᴛʜᴇ 2026 ᴘᴇɴɴ ʀᴇʟᴀʏꜱ ᴛʜɪꜱ ᴡᴇᴇᴋᴇɴᴅ!

📍 Franklin Field, Philadelphia 🗓️Friday, April 24- Saturday, April25

🔵College 4x100m heats: Karilynn Jimenez, Samyah Wilson, Dezoara Diaz, Shanelle Vilson | Friday 1:15pm
🔵College 4x100m heats: Ameen Zubair, Niles Thony, Malique Jackson, Desrick Hemans | Friday 1:45pm
🔵Sprint Medley Relay Championship of America: Cashieve Blair, Favour Owolabi, Ameen Zubair, Brian Yeager | Friday 7pm
🔵College Women’s 4x400m CTC division: Adriana Rollins, Angela Owusu-Ansah, Dezoara Diaz, Karilynn Jimenez | Friday 7:55pm
🔵College Men’s 4x400m CTC division: Ajani Peck-Wekunda, Connor Ziolkowski, Michael Odins, Favour Owolabi | Friday 8:35pm
🔵Long Jump Championship: Amari Campbell | Saturday 11:30am

#StrutUp🦚

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Happy Easter from Saint Peter’s Track&Field!💐
Can you find all the bunnies?🐰 comment below ⬇️

#StrutUp🦚

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📸 from The Armory

📷@Stockton_photo
#StrutUp🦚

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FINALS BOUND!!! 🏃
5️⃣ Peacocks take the stage tomorrow. Watch it live on ESPN+.

#StrutUp🦚 | #MAACChampionships

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We might’ve just settled the GOAT debate…
Curry vs Jordan vs LeBron 🏀👑
#TheHonchoFiles #GOATTalk”
#michaeljackson #lebronjames #stephencurry #explorepage #marvel #viral #explorepage #trending #basketball #foryou #nba #goat #goatdebate #goatlove #likemike link in bio

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Workin 🧪 #workout #fitness #calisthenics

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🎙️ The Honcho Files Episode 2 is up !!!Tap in — new takes, real talk, and no filters. 🧠💯
🎥 Full episode on YouTube — link in bio! #TheHonchoFiles #HonchoTalks
#podcast #talkshow #yes #fire #heat #espn #nfl #newyorkgiants #viral #explorepage #trending #viralvideos #youtube

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#gym #legday #fitness

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Helluva Year, but we not done yet.. 🦾😎

Gentlemen.. A world of greatness awaits you, only if you stay locked in and seek it though. Behind every step should be Courage & Confidence. This y’all world.🙌🏾💯

My Fellow OT’s, Y’all help me give these flowers out to these young men.

60 mins of cardio a day keeps the doctors away n the fluff out yuh face! Bow! Health is wealth, my money mean sumn else! 🦾🫀💯

#courage #confidence #earlylife #workethic #builder #motivation #track&field #senior #night #hstrack #coach #fitness #motivator #cardio #captain #jersey #jerz #nj

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Gotta love going back and showing love. This sport was a leading factor in giving me the confidence to believe I can achieve anything I put my mind to. I’m no coach.. but if there were anything I want to stick with the athletes, clients, and individuals I come in contact with, it would be to remain optimistically hungry and accurately lead with courage and confidence. With this formula alone the possibilities are endless. I teach- well I would even call it that.. I relay lessons of hardships experienced through personal testimonies to those who I feel could interpret and benefit from avoiding the extra unnecessary steps.

However even with pure intentions like these there will always be a chink in the armor. A Wise man once said “you can bring a horse to the water, but yo-“ ya get it.

S/o to the YB’s @n0ahgrant @nilesthony @staysolidmari._
Pway in Great Hands, Continue to Rise Kings! 💛🖤💯

Mind you this vid was taken after track practice, and after weight room… them bois DIFFERENT!📈🔥💯

Tune in and watch Champion’s Work🫡

60 mins of cardio a day keeps the doctors away and fluff out yuh face! 🦾🫀

#fitness #motivation #hybrid #muscleups #sprints #plyos #explosiveworkout #personal #trainer #championshipseason #spoileralert

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