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existential expressionism
channeling through music, breath, movement, art
@ripple.effect_._._
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New Track Out Saturday.

New Show Saturday.

See you there
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best birthday weekend💖♋️
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DANCE IS MEDICINE! I will die on this hill. 

a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a “pleasure double play.” Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits.

Studies using PET imaging have identified regions of the brain that contribute to dance learning and performance. These regions include the motor cortex, somatosensory cortex, basal ganglia, and cerebellum. The motor cortex is involved in the planning, control, and execution of voluntary movement. The somatosensory cortex, located in the mid region of the brain, is responsible for motor control and also plays a role in eye-hand coordination. The basal ganglia, a group of structures deep in the brain, work with other brain regions to smoothly coordinate movement, while the cerebellum integrates input from the brain and spinal cord and helps in the planning of fine and complex motor actions.

Move your body, dance with friends, laugh smile & play. It’s just as healing as the heavy stuff.

#spiritualjourney #wellnessjourney #dance #healing #healingjourney
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