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Kamble Nitin

@nit_3.1105

763

followers

1592

following

Respect your BODY 🙏🙏
#fitnessinfluencer
#fitnessfreak
#sportslover
#mumbaikar 🇮🇳
#wish me on 5 November .
#inspirebybuddha
#meditation

POSTS STORIES REELS TAGGED

My attitude depends on the people in front of me.

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ANJANEYASANA with variation
(Crescent moon pose)
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PARVRATTA ANJANEYASANA
(crescent lunge twist)

Its one of the best hip opener pose.. strengthens legs,open hamstrings.

✅🎯🅽🅴🆆 🅲🅷🅰🅻🅻🅴🅽🅶🅴 🅰🅽🅽🅾🆄🅽🅲🅴🅼🅴🅽🆃

#progresstohanumanasana

June 1 - 5

Day wise line up -

🅳🅰🆈 1 - Trikonasana or Parsvottanasa / Triangle Pose or Intense Side Stretch Pose 🥰

🅳🅰🆈 2 - Anjaneyasan or Parvrtta Anjaneyasan / Crescent Moon Pose or Crescent Lunge Twist❤️

🅳🅰🆈 3 - Utthan Pristhasana or Skandanasana / Lizard Pose or Half Squat Pose

🅳🅰🆈 4 - Ardha Kapotasana or Sucirandrasan / Pigeon Pose or Eye of the Needle Pose

🅳🅰🆈 5 - Bhekasana or Malasana / Frog Pose or Yoga Squat pose

🅳🅰🆈 6 - Ardha Hanumanasana or Krounchasana / Half Splits pose or Heron Pose

🅳🅰🆈 7 - Hanumanasana / Monkey Pose or Front splits Pose

Amazing super hosts 🌺🌺🌺

@omvishnoiyoga
@life.yoga.learning
@yog.aanya
@su_is_a_yogi
@rajeshchauhan715
@om_yoga_preeti
@padma.travel2dhyana

Generous Sponsors ✨✨✨

1. @vayumudra
2. @jenyz_studioo
3. @drawings2life
4. @rollgahealth
5. @rudrakshmala
6. @altveda
7. @lucymarcreations

#yogawithnishak
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#yogachallenges #yogachallengedirectory #hanumanasana #splitschallenge #igyogacommunity#doyoga#everydayyoga#anjaneyasana#twistlungepose
#cresentmoonpose #cresentlunge #cresentlungetwist #hipopener #splitsprogress #igyogafamily #jazzmusician #londonyoga #yogalife #astrophysicist #moonlight #yogatwists

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𝑵𝑬𝑬𝑫 = 𝑴𝑶𝑻𝑰𝑽𝑨𝑻𝑰𝑶𝑵 (𝑯𝒐𝒘 𝑩𝒂𝒅𝒍𝒚 𝒀𝒐𝒖 𝑾𝒂𝒏𝒕 𝑰𝒕)
Need is always a reason for motivation. If we want to bring change into our lives but we just think about it and are not very serious about it then it will not happen. We always jave to understand how strong is need for that change. If the need ia not strong then any task that we have started will not continue for very long because there is no motivation to keep doing it. Or even the need is there but its not urgent, then the progress of the task will be really slow.
It all comes down to how badly(strongly) you want it.
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Much Love ❤️🤗☘️.
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#absworkouts #fitnessmantra #womenfitnessmotivation #coreonfire #corecrusher #burntthosecalories #fitnessinspirations #absathome #iloveabs #streasbuster #flattummyworkout #slimbodyworkout #buildingstrength #strongfromwithin #strongfromhome #doitforyourself #ﬁtnessinspiration #motivationalsayings #positivequote

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Namaste everyone 🙏
Day 3 - Spine workout / backbends or spinal flow 🧘‍♀️
🅽🅴🆆 🆈🅾🅶🅰 🅲🅷🅰🅻🅻🅴🅽🅶🅴

💥 💪💥
Let’s get fit and strong with yoga!
FROM 💥 April 12-16 IN
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#fitandstrongyogis

What does being fit and strong mean to you? Do you combine other fitness activities with your yoga practice? Join us as we explore being fit and strong yogis.

Poses 🌼

Day 1- Chest ( Any pushup variation /bow🧘‍♀️ pose,camel pose,cobra pose)

Day 2- Back ( Any back strengthening workout/🧘‍♀️Locust pose,Bridge pose,wheel pose)

Day 3 - Spine workout / backbends or spinal flow 🧘‍♀️

Day 4 - Relaxing stretching exercise/ restorative yoga

Day 5 - workout of your choice/ yogi freestyle
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Hosts🌼

@muk_saini
@ankit_fit_boy
@meena_dinodiya
@yogatone11
@sportoncenter
@bajamoonyoga
@emilybyoga.ig

Sponsors🌼

@spasoaps_india
@rollgahealth
@dreamweavertech
@lucymarcreations
@altveda
@prekshameditation
@djtazrashid
@emilybyoga.ig
@galacy.in

💥 All levels are welcome and we encourage fun variations

Please follow the rules:
💪Follow all of the hosts and sponsors.
💪Repost this flyer and tag some friends to play along.
💪Post daily using #fitandstrongyogis
your caption.
💪Mention/tag all the hosts and sponsors in your posts each day.
💪Mention your country of residence in your bio/post.
💪Set your account to public.
💪Please comment and interact with each other and spread some love.
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#igyoga #yogachallenge #igyogachallenge #yogachallengedirectory
#spreadlove #worldhealthday #yogateacher #yigaforhealth #yogaeveryday #yogini #yogalove

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Namaste everyone 🙏
🌺“The nature of yoga is to shine the light ofawareness into the darkest corners of the body.” 🌺

#yoga #streching#fireflypose #strechingexercises #yogagirl #yogavariation #yogagram #yogapic #yogagoals #yogagirlchallenge #legsworkout #yogaeverydamnday #yogaeveryday #yogalearning #yogaliving #yogafitness #yogafun #yogaaddict #yogaoutside #yogaobsessed #yogaoutdoors #yogalifestyle #flex #photography #picoftheday #pictureoftheday #photoshoot #instagramers

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Splits/ hanumanasna tutorial ->
A not so simple but effective practice to prepare your body for splits.
This tutorial will help you strengthen and stretch your hip muscles, glutes and hamstrings. Flexibility in these muscles will help not only to split but improve the balance and joint health.
Try to hold each pose for 2 minutes and initially you will not be able to bend completely so hold it at the length where you can with comfort and gradually with enough practice you will achieve the goal.
It took me exact four months to split so remember it’s not a race but a journey to being awesome you!!
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#Yoga #igyogacommunity #igyoga #igyogafam #yogainspiration #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogapose#yogacommunity #yogadaily #yogaeveryday #movingmeditation #instayoga #practiceandalliscoming
#Progress #yogaeverywhere #yoga-practice #yogaaddict #fitness #fitmom #healthyliving
#yogi #yogalife #yogainspiration
#stretching #flexibility #splits #hanumanasana

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WHAT HAPPEN WHEN YOU HUG OR CUDDLE !!!👉👉👉👉
➡➡➡➡➡➡➡➡➡➡➡➡
What you think do comment below ⬇⬇⬇

the benefits of cuddling are multifaceted. In addition to reducing stress and helping you sleep better, it is also great for your immune system. It boosts the cells which are responsible for keeping your immune system strong. So, go ahead and hug someone today, if you don't want to feel sick.
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Cuddling releases oxytocin, which is also known as the feel-good hormone. It increases overall happy feeling. ... The most obvious benefit to cuddling is getting close to your partner in the physical sense. There is also the release of dopamine, which is an excitatory hormone that increases sexual desire.

▶1.Increases bonding among friends.
▶2.Boosts immune system. ▶3.Helps you communicate emotions.
▶4.Lowers blood pressure. ▶5.Relieves stress and anxiety. ▶6.Helps relieve pain.

#sparelove #boostyourimmunesystem #stressrelief #healthylifestyle #fitness #fitnessmotivation #controlbloodpreasure #healthylife#fitnessjourney #fitnessmodel #fitmom #fitnessgoals #lovebond

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OLD MEMORIES 😢😢MISSING CHILDHOOD TIME LOT ...
Bachapan ke khel .woh yaade
Childhood friend

Which is your favorite game in childhood time & who is ur first childhood friend ?

DO COMMENT ☺☺☺☺
#childhoodmemories #childern #bachapankiyaadein #bachapankiyaari☺😘 #missingchildhood

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“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates

#fitness #fitindia #fitindiamovement #fitnessmotivation #workout #workoutfit #workoutmotivation #workoutclothes #gympost #gymmotivation #gymlife #healthylifestyle #healthyeating

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