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VPL-Free Sports Underwear for Periods & Leaks 🩸
Telegraph Best Period Underwear 🏆
Loved by @englandnetball @nffcwomen
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Post 24kms hot hot hot run stretch and cool down. Tried to do some tricky balancing pose but just wobbled too much!! Today was a sweaty huffy puffy training run in the heat! After 4 years of marathon training I have almost nailed surviving these hot ones xx here are my random tips for hot long runs. 
1. If using a hydration pack - half fill and freeze it the night before then top up with water and electrolytes so you have chilled water and a cold back. 
2. Wear a vest under your sports bra to stop chaffing on your back and under your arms. This bra is @sweatybetty 
3. Lubricate!! I use @uk_bodyglide on my things and arms and sudocrem on my undercarriage! Works a treat. Also Vaseline your toes and feet to stop toe rubbing, too. 
4. Sun cream EVERYWHERE. 
5. Drink loads of water the day before!! 
6. Wear sweat bands in your arms and you can also take a small towel / face cloth in your running vest to give yourself a mop down. 
7. Stop for breaks and stretches whenever you need! Your muscle gets pretty tired in the heat. 
8. Wear comfy period pants - these ones are @nixibody - if you’re sweaty they are brilliant and soooo good. 
9. Obviously wear a hat and sunglasses. 
10. Slow down your pace and choose a path with as much shade as possible. 11. Stop if it all gets too much, there will always be other days and runs. 
12. After the run do lots of stretching and have a good bit of protein and carbs. 
13. Have a nap 😂 
Let me know if you have any hot weather survival tips, too!!
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Of course my period HAD to arrive on our honeymoon 🙄

But honestly I didn’t let it stop me because it doesn’t ruin it, it just reminds us that we are women and pretty incredible ones at that! 👊🏼

Luckily @nixibody had me covered throughout my whole week! From getting all dressed up ready to go out to hiking in the mountains, my @nixibody period pants kept me comfortable, confident (hello zero VPL 😍) and protected! 

I especially LOVE the new Zoe bikini bottoms! The leakproof design let me enjoy my time by the pool completely worry-free, all while still feeling effortlessly chic and at ease. 

And as women, we already have enough to worry about, now your period doesn’t have to be one of them! 

Save 15% on your first order at @nixibody with my code: HAYLEYNIXI 

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#periodpants #periodproblems #honeymoon #periods
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A shop just for women’s sport… YES PLEASE 🥹

@soooldn is on 245 Regent street (right next to Oxford Circus) 

And massive shoutout to @wearefoudys for the invite & the great vibes as usual. 

Go check it out, featuring iconic brands like @idasports @misskick @maaree @aftastudios @wearefoudys @nixibody @elandr_sport @sophiehird.studio 

And so much more… PLUS it even has a mini football pitch 😮‍💨

Don’t walk, RUN x

#womensfootball #woso #womenssports #womeninsports #womensrugby #netball #womensgolf #womenscricket #lionesses
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SOOO THIS ONE HITS DIFFERENT 🥹

A women’s sport store on Regents Street, called @soooldn featuring multiple sports & small women’s businesses. This is special. 

⚽️🏀🏉🏏🏋️‍♀️🏌️‍♀️
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The best kept secret in women’s sport is now OUT! 📢 Head to Regent Street to catch us at the new @soooldn store as they take over the high street! #rundontwalk 

#soooldn #styleofourown
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