Instagram story viewer> @noah.meabon21> Tagged

Noah Meabon

@noah.meabon21

2.9K

followers

1082

following

POSTS STORIES REELS TAGGED

volley lately

3

22

like and subscribe for more stand by me performances

#FightOn 🏐✌️

639

9

big media guys 🎥

#FightOn 🏐✌️

1k

9

Exciting match at Lolly
.
.
.
#volleyball #athlete #grassvolleyball #sports

3

1

the usual

#FightOn✌️

598

0

little bit of this, little bit of that

3

20

cheesing :)

#FightOn

659

3

Volleyball players: if your knees are sore, every jump, landing, and approach can start to feel like one more thing to get through.

Isometrics can be a useful way to work the muscles around your knee: you create tension and hold a position without moving the joint. For some athletes with patellar tendon pain, isometric exercises may help reduce pain in the short term.

That can make them a helpful part of a training or rehab plan. But they aren’t a magic fix, and knee pain can have different causes. The right exercises depend on what’s driving your pain and how your knee responds.

Want help understanding what to do next? Join us for a free knee workshop for athletes with Lattimore PT on October 20 at 6:00 PM.

We’ll talk about knee health, preparation, and building strength for sport.

Save your spot through the link in bio.

#Volleyball #VolleyballTraining #KneePain #fairport

23

1

back like we never left

#FightOn✌️

2k

5

Port man❤️❤️ #2026 #bestclass

93

35

Here’s where this year’s top recruits are going 🚨

Multiple commits to UCLA, USC, Stanford, Penn State, and Long Beach State — from clubs all over the map.

Want to get recruited? Link in bio 📲 — or comment LINK and we’ll send it straight to you
#volleyball #getrecruited #collegevolleyball #clubvolleyball #ncaa

1k

20

Happy World Photography Day from @fairport_focus !

64

1