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Noah Cho

@noah_cho28

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Class of ‘28 plhs 🏈 ⚾️

POSTS STORIES REELS TAGGED

“Whatever you do in this life, it’s not legendary unless your friends are there to see it.” - Barney Stinson

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Elite sprint mechanics = elite speed.
In this reel we’re locking in the essentials: tall posture, powerful knee drive, heel-up toe-up position, elastic ground contacts, pad level control, and striking off the balls of your feet for maximum force.
Clean mechanics don’t just make you faster—they elevate performance in every sport.

#AthleticPerformance #SpeedTraining #SprintingForm #ExplosiveAthlete #NebraskaAthletes #IowaAthletes #properformance

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Acceleration wins games.
The first step creates separation.
And both can be TRAINED.

In this session we’re building true first-step power — teaching athletes how to punch the ground, project forward, and create force FAST.
No wasted movement. No slow starts. Just pure, game-breaking burst.

Tag an athlete who needs this work. 👇

#properformance #omahaathletes #speedtraining #accelerationmechanics #firststepexplosion #sportsperformance #footballtraining #tracktraining #springspeed #performancecoach #nebraskasports #athletedevelopment #getfaster #explosivetraining #applyforce #biomechanics #coachlife

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We will be back.

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🚨 WINTER OFF-SEASON PROGRAM ANNOUNCEMENT 🚨

Pro Performance is kicking off our 8-Week Winter Off-Season Program — designed to help high school athletes (boys & girls, all sports) elevate their game before spring competition begins!

This program focuses on universal athletic performance — speed, strength, agility, explosiveness, and conditioning — all built to help you dominate your sport when it matters most.

If you’re serious about getting faster, stronger, and more confident this off-season… this is where it starts.

📅 Duration: 8 Weeks
📍 Location: Pro Performance (Omaha, NE)
💪 Who: All High School Athletes (Boys & Girls, All Sports)

👉 DM, text, or email for more information or to reserve your spot!
📲 Text: 531-352-0984
📧 Email: properformanceomaha@gmail.com

Let’s build this off-season the right way. #ProPerformance #OffSeasonBuilt #TrainWithPurpose #AthleteDevelopment

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H🪩C🪩 25’!!!

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🏈💧 Game Day Recovery & Prep Starts Here 💧🏈

Athletes push their bodies to the limit — now it’s time to recover like a pro.
Pro Performance has teamed up with Top Form Clinic (Papillion, NE) to bring IV Infusion Support directly to YOU.

⚡ Performance Plus Infusion ⚡
Formulated to help you bounce back stronger with:
✅ Amino Blend – Muscle recovery & soreness relief
✅ B Vitamins – Energy & mental clarity
✅ Copper, Manganese, Zinc, Sulfate – Cellular repair, immune & joint health

📍 Located inside Pro Performance gym
👩‍⚕️ Administered by nurses & a nurse practitioner
📅 Flexible scheduling for teams & individual athletes

Whether it’s pre-game prep or post-game recovery, Performance Plus helps replenish nutrients, reduce inflammation, and accelerate recovery.

👉 DM us today to reserve your team or athlete slot!

#GameDayReady #AthleteRecovery #ProPerformance #TopFormClinic #IVTherapy #HydrationForAthletes #FasterRecovery

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NFL MVP & Heisman Trophy winner predictions! 👀
A lot of the same names being called. Let us know what your predictions are underneath!!

#heisman #trophy #nflmvp #nfl #mvp #lamarjackson #saquonbarkley #patrickmahomes #justinherbert #jaydendaniels #tyreekhill #drake #maye #jeremiahsmith #dylanraiola #lanorrissellers #archmanning #ryanwilliams

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Noah Cho ( @noah_cho28 )
Class of 2028 EDGE/TE

Noah is one of the most explosive athletes in his respective class and he is ready to show it this Fall! This Sophomore is reaching a top speed of 18mph while standing at 6’1 225lbs. The scary part is that he is only scratching the surface!! Be looking out for his name this season, I have a feeling he will be making some noise 👀

#omaha #nebraska #athleticperformance #football #foryou #properformance

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The boys got their Super Bowl LX picks in!
Comment underneath and let us know who you agree with…or completely disagree with!

#nfl #superbowl #debate

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Summer Program starting this week!
Grades 4th - 12th
Multiple options available for all ages
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Get ahead of your competition this Summer so you can DOMINATE in the Fall!! Message us, or @coach_tank28 for more information & to secure your spot!
#athleticperformance #sportsperformance #omahanebraska #nebraska #football

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IRON SHARPENS IRON
Watch these boys compete!!
No arguing, no fighting, pure competition & fun
King of the field video video coming soon 👀
#1v1 #1on1 #properformance

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