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Throughout the past ten years of working with clients throughout the motherhood transition we have had the honor to support people through many highs and lows. The motherhood transition can be beautiful and messy. It can be the most rewarding of times and the most gut wrenching. It is anything but easy. ⁣ ⁣ We work with clients via movement. That means they show up for movement classes, seminars, or sessions. Often times we see our clients much more often than their healthcare providers do. Our clients confide in us. They trust in us. Therefore, as leaders, it is our responsibility to keep our clients safe. ⁣ ⁣ 📌 PMADs are perinatal and postpartum mood anxiety disorders. PMADs is a term used to describe big distressing feelings and emotions throughout the motherhood transition. In our experience, these are our top four warning signs when working with clients during the motherhood transition- pregnancy through the first twelve months postpartum: ⁣ ⁣ •avoidance and/or withdrawal from their close, immediate relationships. ⁣ •uncontrollable crying. ⁣ •nutrition and personal care neglect. ⁣ •emotions of guilt, shame, failure around birth experience. ⁣ ⁣ In our experience, these four bullet points are significant warning signs that your client, friend, or family member may need immediate care and support. If you see any of these signs/symptoms, please hold space and ask how your client, friend, or family member needs you to support them in this moment. Take a pulse of situation and have referrals on deck ready to go. ⁣ ⁣ 💚 #birthfit #fitness #pmad #postpartumdepression #anxiety #wellness #mindset #community #village #love ⁣ ⁣⁣
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📌Prenatal Training: Second Trimester. This particular training session could be found anywhere in the second trimester when we focus on practice and tuning into ourselves and our bodies. ⁣⁣⁣ ⁣⁣⁣⁣ 👀 This is a glimpse into our prenatal training session that we do on day 1 of our BIRTHFIT Coach Seminar. ⁣⁣⁣⁣ ⁣⁣⁣⁣ We always start training days with a Mind-Body Connection (Breath, BIRTHFIT Basics), then a Movement Primer (for quality), intentional Strength work, followed by Conditioning with a purpose, and wrap the training day with Mind-Body Reflection (Hello Down Regulation).⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣ With a Partner, for 3 rounds each: ⁣ ⁣ Partner A: ⁣ 20 Lateral Plate Hops⁣ 10 Plate G2OH⁣ 60m Plate OH Carry⁣ Partner B: ⁣ Conversational Pace Bike ⁣ *Switch after each round. ⁣ ⁣ ⁣ Partner A:⁣ 20 Dumbbell Taps⁣ 10 Alt. Hang Cleans⁣ 60m Suitcase Carry (Switch Sides halfway) ⁣ Partner B: ⁣ Conversational Pace Bike ⁣ *Switch after each round. ⁣ ⁣ ⁣⁣⁣⁣ Grab a partner. Give it a try. Let us know how it feels. ⁣⁣⁣⁣ ⁣ *We don’t own the rights to the music. ⁣ ⁣⁣⁣⁣ 💚 #BIRTHFIT #core #pelvicfloor #Prenatalfitness #prenataltraining #itsallrelative #fbf #fitness ⁣
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📌Postpartum Training: Week 9 through 20. This is after BIRTHFIT Basics and a solid foundation has been established. This particular training session could be found anywhere between weeks 9-20 postpartum depending on the person’s healing journey. This is rebuilding! ⁣ ⁣ 👀 This is a glimpse into our postpartum training session that we do on day 2 of our BIRTHFIT Coach Seminar. ⁣ ⁣ We always start training days with a Mind-Body Connection (Breath, BIRTHFIT Basics), then a Movement Primer (for quality), intentional Strength work, followed by Conditioning with a purpose, and wrap the training day with Mind-Body Reflection (Hello Down Regulation).⁣ ⁣ Conditioning for 3 rounds: ⁣ •200m NASAL Breathing Run or Bike ⁣ •10 Hand Release Push Ups ⁣(military standard) •20 Russian Kettlebell Swings ⁣ ⁣ Give it a try if you’d like. Let us know how it feels. ⁣ ⁣ *We do not own the rights to the music. 💚 #BIRTHFIT #core #pelvicfloor #postpartumfitness #postpartumtraining #itsallrelative ⁣
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Here’s the list for next week! Let’s Talk LIVE is kicking off Monday @1PM with some dope firehouse interviews! I will be chatting it up with #entrepreneurs, #mompreneur , media/news/entertainment industry and fitness professionals! STAY TUNED 💪🏾🔥 Spread the word! ————- #letstalk #talkshow @bet #followforfollowback #tiktok #host #media #blogger #atlanata #journalist #redcarpet #meninmedia #bored #influencer #mediapersonality #explorepage #donaldtrump #cardib #personality #networking #atlantapress #tv #gayleking #superbowl #oscars #mcm #caronavirus @gayemagazine #quarantinelife #socialdistancing
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Be the ⭐️ of your Fitness Power Shoot. Are you in need of professional headshots, content, or promo photos for your spring/summer fitness program? . . I’ve partnered up with @jenay.rs to do the first ever Fitness Power Shoot! . . . If you need content for your brand, blog, social media, or business; this is where you want to be on March 14th @ our secret location. Click the link in my bio for more information. . . . Sign up now for a limited time offer! Click link in bio
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From idiotic cadets at HHC 2121 to idiotic officers in 1-121, still going strong #nationalguard #officers #armyofficers #1LT
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#cousins #LTAustin #SSGChevalier #army #family
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