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NOBULL+

@nobullplus

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If you’re a dad over 40, stop riding your wife’s spin bike, and do this full body workout instead. Share and save this one for later!

20 Min AMRAP
10 Push Press
10 Renegade Rows (5 ea)
10 Burpees
10 Alt DB Lunges (5 ea)

I used 35 lbs ea

AMRAP means as many rounds as possible in 20 minutes. So do this circuit moving from one exercise to the next with little to no rest in between each movement. Keep repeating that circuit until the 20 minutes is up.

To get access to 15 of my most popular and saved workouts for FREE, drop a “15” down below, and I’ll send you a PDF!

Follow for more dad-bod-crushing workouts.

#iamnobull #nobull

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I workout so that I can live an independent life. Being disabled causes me to expend more energy in everything I do. If I can put the work in I can get through daily activities with less pain and strain 💪 #adaptiveamputees #amputada #disabledtiktoker #disabilityadvocate #disabilitypride

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be STRONG.

I am here to inspire, to be a role model and to let women, teens and young girls know it’s not about being skinny…. it’s about being strong !

Happy Thursday Friends !

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#marathoner #strongisthenewsexy #strength #girlpower #gymgirl

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If I had to lose 20+ lbs again, I’d add this workout into my rotation. Share and save this one for later!

30 Min AMRAP
800 Meter Run
15 Thrusters
15 Burpees
20 Alt Lunges

Do this as a circuit, moving from one exercise to the next with little to no rest in between each round and movement.

Drop a “PLAN” and I’ll send you a link to grab a free PDF with 10 more workouts, a sample meal plan, and my 3-5-1 protocol to ditch the dad bod sustainably.

You got this!

#nobull #iamnobull

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Morning run followed by a cool down in the river that feels more like an ice bath! But it was glorious!!!

One thing we are missing in Santa Fe is water!!! We have small streams and waterfalls, but no rivers or lakes. Course in Houston our rivers and lakes are not like the ones here in Colorado! Haha! So this is a really nice treat!

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we are human. We have jobs and families. We have debt and dreams. We are just like You 🫵

Growing up as an amputee alongside my able-bodied sister taught me a lot. I had chores just like her. I got in trouble. I was expected to get good grades and be a good person. My family treated me just like her because you know what?! I was just like her and didn’t get a pass on things just because I was missing a leg 🧡

#adaptiveamputees #amputation #amputeeproblems #amputeelife

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Always a great day working with @nobull such an amazing team and always happy to be invited back by them for projects.

Loved getting out in these amazing blues and even better a newer color just the brightest Barbie pink. The best little weekend trip away !

Thank you @longislandmodels.inc

#nycmodels #catalogue #nobull #modeling #sportsmodel

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One of my ACL rehab movements i have been loving! All you need is a slider for this one. Eventually I will add in a weight but follow along for now!

#aclrehab #aclrecovery #aclsurgery #acltear #womeninfitness

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Not everyone will understand—and that’s okay. 🤷‍♀️😂
NB:Best grips ever actually @frog_grips

#crossfit #mindsetmatters #gymgirl #tunisie #humor

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If you’re a dad in your 40s, you don’t have to endless cardio to ditch the dad bod. You should be doing short weighted workouts! Share and save this one for later!

5 Rounds of
5 Devil Press
10 Burpee Hop Overs
10 Alt DB Snatch
400 Meter Run

I used 35 lbs

Do this one as a circuit moving from one exercise to the next with little to no rest in between each round and movement.

JUST KEEP MOVING!

Have questions? Drop them down below!

To get access to 15 of my most popular and saved workouts for FREE, drop a “15” down below, and I’ll send you a link to access a PDF from my group.

#nobull #iamnobull

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Another week, another batch of new workouts, a fresh podcast, and more progress inside the app.

Plus, we’re getting closer to launching the new Old Man Athlete program, and I can’t wait to share it with you…. (Probably end of August to be live)

If you’re looking for real coaching & training that actually fits real life, we’ve got you covered.

Comment FREE and I’ll send you a free week of the app so you can check everything out.

See you savages inside 👇🏼

https://www.jeremyscottfitness.app

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All you need is a pair of dumbbells for this one… Save this out and share it with a fellow dad.

Drop a “PLAN” and I’ll send you a link to a free PDF that includes 10 workouts, a sample meal plan, and my 3-5-1 plan to ditch the dad bod sustainably!

#nobull #iamnobull

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