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la vida

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Starting out as a redwing always made North South my favorite game of the year. Enjoyed playing against and with my boys again on the court. While at the same time grateful for my friendships I made at North. #lastone #istillrundiscourt 📸:yovis_media and Kurtis powers

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‼️No classes tonight‼️

OPEN MAT Saturday November 29th from 11am-1pm!! All gyms welcome! Come get some good rounds in before all the snow!

#RoufusportSheboygan #Roufusport #mma #bjj #SheboyganMuayThai #KohlerMuayThai #kickboxing #martialarts #sheboygan #sheboyganmma #kohler #kohlermma #fitness #fit #wimma #youthmma #wmma #selfdefense #martialartsfamily #dukeroufusstrikinguniversity #alllevelsmma #trainlikeaninja #fightlikeagirl #youthselfdefense #investinyourself

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Squad was deep at @gnosiscombat today. Proud of my guys. Went 4-1 as a team. Every single one showed improvements from last time out. Whether we won or lost, found things we can learn from! I love this shit

#NastyNate #nastybynature #RoufusportSheboygan #roufusport #coach #mma #bjj #muaythai #kickboxing #martialarts

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1% better everyday…

#bjj #wrestling #jiujitsu

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Water on me, it’s titanic ☔️

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Missed ts, back in action soon…👊🏼⚡️

#mma #fighting #prospect

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Good skill to our guys @miloreyes.mma and @nolanstrick in their novice mma fights today!! Both of these guys have worked hard in preparation!

#RoufusportSheboygan #Roufusport #mma #bjj #SheboyganMuayThai #KohlerMuayThai #kickboxing #martialarts #sheboygan #sheboyganmma #kohler #kohlermma #fitness #fit #wimma #youthmma #wmma #selfdefense #martialartsfamily #dukeroufusstrikinguniversity #alllevelsmma #trainlikeaninja #fightlikeagirl #youthselfdefense #investinyourself

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Huge congratulations to our newest blue belts @allisonstrong922 @masonksioszk @marentsen81 👏👏👏
Shout out to everyone that received stripes as well, you are well on your way to that next belt! 👏

Finally, props to all the students that show up and put in that work, it does not go unnoticed! 👀

See you on the mats!

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senior hoco🫶🏻

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Hoco ‘23 ✍️

#homecoming #hoco #october

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