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Nolan P

@nolanyoga

1.5K

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yoga student & teacher
exploring movement, breath, presence
dm for 1:1 / group classes
—
doing a little bit of everything and a whole lot of nothing 🍃

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Hello! I want to share an experience I embarked on about one year ago.

In September 2025, I left my job in consulting and booked a flight to Thailand with plans to ordain as a Buddhist monk. A few weeks later I ordained in the village of Pa Pae, just north of Chiang Mai.

I remained in Thailand for four months before disrobing and finding my way home to San Francisco. I met so many wonderful and inspiring people along the way and left with a renewed sense of self and respect for the monastic path.

Sending love out to everyone reading these words. I hope these pictures will suffice to share some of my journey with you 😊🙏

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and don’t forget to pick up your childhood sport again! #tennis #nyc #aesthetic

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A little space between you and your thoughts can change everything. Come move, breathe, and reconnect with yourself.

Find your flow at La Forme.

🧘🏻‍♂️: @nolanyoga

#YogaPractice #MindfulMovement #MindBodyConnection #DowntownCovina #LaFormeStudio

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Were honored to take part in the official grand opening of @adagiosoundhealer will you come celebrate with us for this amazing collective of movement, music & community healing
RSVP with the link below 👇
https://www.adagiosoundhealing.com/event-details/adagio-sound-healing-grand-opening

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The concept of “entertainment” means your Brainwaves will naturally sync to the dominant frequency in your environment. In a soundbath the environment is heartfully curated for just for YOU/your inner child/ inner teen too🫶🏻🫧💕 here’s a great shot of sue & David as the embodiment stewards of the vibe. What does this picture evoke in you?

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It’s a common misconception that sound healing is pseudoscience, but it’s actually studied under psychoacoustics, neuroscience and musictherapy. All these areas of studies have measurable data of its effects on the brain & body. 💁🏻‍♂️ here’s a great shot of Daniel & Bernard in the groove can you feel the heart focused intention 💕?

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March 19, 2026: Last week, we had the opportunity to visit and present at the new @notionhq in San Francisco.

It’s our third time returning to visit and each year we are overwhelmed by how incredibly kind, welcoming, and supportive their entire team is. We kicked off our session with a quick grounding meditation before presenting our work as a use case to an amazing internal group—including the AI, Email, Meeting Notes, Product, and Templates teams.

During our hour-long presentation, we shared our three pillars of work:
1️⃣ Community building events
2️⃣ Mentorship of industry leaders
3️⃣ Diverse collaborations

The transformation Notion has brought to our work is immeasurable, especially for a small team with limited resources like ours. But what touched us the most during this hour-long presentation was the chance for open dialogue and genuine interaction with different teams at Notion. They were so eager to hear our feedback, understand our challenges, and offer their incredible support.

We are deeply grateful for the opportunity to interact with an organization that is not just supporting our work, but is also at the very forefront of modern technology and AI. Their innovation is directly enabling our small team to dream bigger and expand our mission: to spread meditation, mindfulness, and inner peace to people all across the globe.

A heartfelt thank you to all the amazing people at Notion for their continued support. A special shoutout and deep appreciation to @nolanyoga and Jimmy for organizing our visit, Sam for the tour, and to Akshay for your kind words, support, and encouragement.

This partnership fills us with hope for how technology can be used as a force for good.

#notion #ai #software #sanfrancisco #mentalhealth

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When generosity walks into the studio, it sometimes looks like lemons.“

🍋 the little things are what creates happiness in our hearts 🙏🏼

Thank you Nolan for your generosity ✨🌻

#gratitude#generosity #community #littlethings

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Some highlights of my year 2025. I keep hearing about how rough this year was for many and I wish all of you peace, support, and a better year ahead. I think it never seems to get easier as we adult, and remember there’s always a silverlining. 🤍
In contrast, I feel it was actually a pretty good year for me, perhaps because it was the year of the snake and I was born in a snake year… 🐍✨ I can def say it was a year of transition, and coming into my own. Slithering along steadily, I launched my website and am leaning more into my purpose and passion in the wellness space. I was able to feel peace and calmness in slowing down, without feeling guilt or anxiety. I also actually worked more in the touring space and the yoga/wellness space more than in my own line of union work, and that’s not uncommon from what I hear. With the industry where it’s at, I am not surprised and maybe it’s all for a higher reason. And also, our work does not define us. I feel we are now in an era of following our passions, our purpose, what’s in alignment, allowing our realness and authenticity to shine through, rather than maintaining or hustling n grinding to survive or serving to please others. It’s time… Pursue the dream, the goal, the desire… we only live once! (I’m peptalking myself up too!) Take the risk. Cuz I’d rather look back and say I tried rather than never take the first step. And I’m so thankful for the soul connections in my life (many of who didn’t make it in here, but you know who you are 🥹)—that feels like true alignment and I’m just calling in more of that energy in 2026. Alignment + deep connection Energy! ✨ Excited for what the new year has in store. Although I believe this is the ‘fake’ or Gregorian new year, I still wanted to close out 2025 with a recap and celebrate the wins and take aways! Sending love and celebrating you too! 🎉🙌🏼🥂Let’s go 2026! ✨🐎✨

#2025recap #highlightsof2025 #soulconnections #soulalignment #alignment

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This sacred circle is a space for men to come together in authenticity, strength, and vulnerability. Through guided discussion, meditation, energy practices, and shared wisdom, we create an environment where men can release burdens, reconnect with themselves, and support one another in their healing journeys.

This is a space free of judgment and competition — instead, it is built on respect, brotherhood, and growth. Whether you are seeking emotional release, spiritual connection, or simply a place to be heard, this circle welcomes you.

Together, we will explore themes of balance, purpose, relationships, and inner power, while also practicing grounding techniques and mindfulness. No previous experience is required — just an open heart and willingness to show up.

Come as you are. Leave lighter, stronger, and more connected.

#holistichealerscommunity #menthrivingtogether #mindbodysoul #connection #energyhealing #crystalshop #spiritualgrowth

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The mountains hit different with friends & community. 🙏🏼⛰️
So grateful for aligned connections.

#fyp #explorepage #maehongson #paithailand #pai #northernthailand

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🪷 i was never someone who enjoyed ceremonies.
 “what’s the point of sitting here uncomfortably, doing all these ritual things when i could use this time to meditate?”

for the longest time, i didn’t understand the importance of ceremony. until LP @nickkeomahavong put it into perspective. he compared it to family traditions, like a christmas dinner recipe passed down from your great-grandmother. 
it’s not really about the recipe or the food itself, but about the glue that brings the family together year after year. in buddhism, ceremonies serve the same purpose. they’re the glue that binds us.
 a sacred space that brings people, practice, and lineage together and kathina is the biggest glue of them all. glueing traditions, buddhists, and kalayanamitr together 🤍
 what an honour to be part of this 30,000-temple kathina ceremony alongside my teachers and spiritual friends. the buddha once said that spiritual friendship is not half of the path, but the whole of it. and i couldn’t agree more.

my temple experience has shifted completely since i started forming real friendships on this path with my teachers, and with the lay community too.

grateful for every kalayanamitr who walks this path beside me.

may we continue to walk each other home. 😇

#kalayanamitr #buddhistpath #sanghalife #innerpeace #กฐิน #ทำบุญ #กัลยาณมิตร

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