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| bibi rosa |

@nomadbibi

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woman life freedom
• on the bodhisattva path •
babies :
@yogibash @bumi.festival‌ @yogibashflow
alumni @ocaduniversity

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When I was taking my meditation coaching course, my coach told me something that completely changed the way I look at meditation:

“If you don’t have 10 minutes a day to meditate, you probably need 20.” 🧘‍♀️✨

And here’s what she meant…

If your life is so busy that you can’t find even 10 minutes to sit with yourself, that’s probably a sign that your mind needs those moments of stillness more than ever.

Think about it.

The busier your life gets, the more your mind is constantly processing, planning, worrying, and jumping from one thought to another.

And without giving yourself space to slow down, you can become so used to living in that constant state of mental noise that you forget what inner peace even feels like.

Meditation isn’t about having an empty mind. It’s about creating space between you and your thoughts. 🌿

It’s about learning to pause, reconnect with yourself, regulate your emotions, and respond to life with more awareness instead of constantly reacting on autopilot.

And the more overwhelmed and disconnected you feel, the more important these moments of stillness can become.

The goal isn’t to escape your busy life. It’s to learn how to find peace within it. 🤍

So next time you tell yourself, “I’m too busy to meditate,” remember:

Maybe that’s exactly when you need it the most.

Save this as your reminder to slow down. 🌱

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شناخت و درک بدن، از درون (نه شکل ظاهر) - پایه‌ی درک خود و جهان هستی هست.
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این تمرین با عشقِ بی‌پایان در یوتیوب،
در دسترس شماست.
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امید که سودمندی این تمرین
به شما و عزیزانتون برسه.
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از لینک در بیو یا استوری به ما بپیوند.
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یا در یوتیوب بزن: YogiBash
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منتظر خوندن تجربیات شما از تمرین هستیم
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ما امتداد یکدیگریم،
با خود و دیگران مهربان باشیم.
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#مایندفولنس #مدیتیشن #یوگا #مراقبه

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تخصص، در مسیر یادگیری مداوم شکل می‌گیرد. ✨

در ادامه مسیر آموزش تخصصی مدیتیشن، ۳۰ ساعت آموزش تکمیلی را در حوزه‌های مدیتیشن، پرانایاما (تمرین‌های تنفسی)، مودرا و مانترا، با همراهی Yogibash / YACEP – Yoga Alliance در دسامبر ۲۰۲۵ گذراندم، توسط تیم ارزشمند یوگی‌بش.

این دوره فرصتی بود برای گسترش دانش و شناخت عمیق‌تر شیوه‌های مختلف تمرین؛ چراکه باور دارم مربی‌گری مسئولانه، به تمرین مستمر، یادگیری و تعهد به رشد فردی نیاز دارد.

از بی‌بی رزا عزیز، مهرچی عزیز و تنزین نامجونگ عالی‌قدر، برای الهام‌بخشی و آموخته‌های ارزشمندشان، و از مجموعه یوگی‌بش برای فراهم شدن این فرصت آموزشی، با مهر و احترام سپاسگزارم. 🤍

در لمحه، یادگیری بخشی جدایی‌ناپذیر از مسیر تمرین است.

Expertise grows through continuous learning. ✨

As part of my ongoing professional development in meditation, I completed 30 hours of Meditation Continuing Education, including Meditation, Pranayama, Mudra, and Mantra, with Yogibash / YACEP – Yoga Alliance in December 2025.

This training offered an opportunity to broaden my knowledge and deepen my understanding of different contemplative practices. I believe responsible coaching requires consistent practice, continued learning, and a commitment to personal growth.

My sincere gratitude to dear Bibi Rosa, dear Mehrchi, and the esteemed Tenzin Namjong for their inspiration and valuable teachings, and to Yogibash for making this learning opportunity possible. 🤍

At Lamha, learning remains an integral part of the practice.

Always a student of the practice.

#LamhaPractice #Meditation #pranayama #پرانایاما #مانترا Meditation, Pranayama, Mudra, and Mantra, Yogibash / YACEP – Yoga Alliance, Lamha, lamhapractice

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یادگیری در این مسیر برای من پایانی ندارد؛ هر تجربه، دریچه‌ای تازه به سوی آگاهی است 🤍

گذراندن دوره ۱۰۰ ساعته آموزش مربی‌گری مدیتیشن با همراهی Canadian Insight Meditation Society (CIMS) در دسامبر ۲۰۲۵، گامی ارزشمند در مسیر تعمیق دانش، پرورش مهارت‌های مربی‌گری و درک آگاهانه‌تر از تمرین مدیتیشن برای من بوده است.

از بی‌بی رزا عزیز، مهرچی عزیز و تنزین نامجونگ عالی‌قدر، استاد داریوش نوظهور و سایر مربی های گرانقدرم برای دانش، راهنمایی و آموزه‌های ارزشمندشان صمیمانه سپاسگزارم. همراهی استادانی که با تجربه و آگاهی خود مسیر یادگیری را روشن‌تر می‌کنند، موهبتی است که قدردان آن هستم. 🙏🏻

این پایان مسیر نیست؛ آغاز مسئولیتی عمیق‌تر برای یادگیری، تمرین و همراهی آگاهانه با دیگران است.

همیشه شاگردِ مسیر تمرین.

A meaningful milestone in my journey of meditation education. 🌿

Learning on this path has no finish line; every experience open a new door to awareness 🤍

I’m pleased to have completed 100 hours of Meditation Teacher Training with the Canadian Insight Meditation Society (CIMS) in December 2025. This experience has been a valuable step toward deepening my knowledge, developing my teaching skills, and cultivating a more mindful understanding of meditation practice.

My heartfelt gratitude to dear Bibi Rosa, dear Mehrchi, and the esteemed Tenzin Namjong for their wisdom, guidance, and invaluable teachings. Learning from teachers who illuminate the path through their experience and insight is a gift I deeply appreciate. 🙏🏻

This is not the end of the journey, but the beginning of a deeper commitment to learning, practice, and mindful guidance.

Always a student of the practice.

#لمحه #مدیتیشن #LamhaPractice #Mindfulness# Meditation Teacher Training, meditation, Mindfulness, yogibash, pranayama

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Okay, let me explain this one a little more 👇🏻

“If you’re not having fun, you’re doing it wrong.”

(This was me reminding myself of this one sentence before my class—before stepping on stage for the very first time at the @torontowellnessfestival 💛)

No, I’m not some random girl on the internet telling you to quit your job, follow your passion, and magically love every second of your life 😂

But I do believe we have a choice.

We can slowly work toward finding what makes us feel truly alive — our passion, our purpose, our ikigai!

And if you’re not there yet? If you feel stuck, need the job you have, or simply don’t know what you want yet… find joy where you are.

Your morning coffee. Your favorite song. Moving your body. Sunshine. A conversation. A random dance. A tiny moment that makes you smile.

You don’t need to change your entire life overnight.

Just stop being so busy getting through life that you forget to actually experience it.

Find the little things that make you feel alive, and make more room for them 🤍

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Take me back…
#

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The beings that we meet on our path of life,
are the ones who are the mirrors, the teachers, and the threshold of our own awakening.

No being crosses our path by accident.

Every encounter, whether wrapped in warmth or veiled in challenge; is a sacred invitation to open the heart wider than before.

Those who bring us comfort remind us of the boundless nature of love and refuge.

Those who test our patience become our greatest gurus, offering us the priceless gift of practicing patience, boundary, and deep compassion.

We often think the spiritual journey is about ascending somewhere far away.

But the path of the Bodhisattva is lived right here, in the space between two beings.

To see every person not as a distraction from our practice, but as the very altar of our practice itself. this is how we step out of the illusion of separation and weave ourselves back into the interconnected web of life.

May we look upon everyone we meet today
with soft eyes,
recognizing that they too are seeking peace,
just like us.
🕊️✨🫶🏽🙏🏽

We are all interconnected,
May we be kind to one another 🪷

هیچ موجودی تصادفی از راهِ ما نمی‌گذره 🪷

#Nepal
#buddhadharma
#sangha
#toronto

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چهار ساله که هر سال میام ‌فستیوال بومی وهر سال بیشتر عاشقش میشم! 🫶🏼☀️
دیدن دوستای قدیمی و ناب، آشنا شدن با آدم‌های جدید و قشنگ، و این همه انرژی خوب…
هر سال یه خاطره‌ی تازه، یه حال خوب تازه. 🌿بومی خونه است 💫
بومی یعنی عشق، دوستی و حال خوب. ❤

Four years, four beautiful memories ,and somehow, I fall in love with Bumi Festival more every year. 🫶🏼✨
Reuniting with old, beautiful souls, meeting new ones, and soaking up all the incredible energy… 🌿💫
Every year brings new connections, new memories, and a little more magic.
Bumi is more than a festival , it’s a home of love, friendship, connection, and pure good vibes. ❤️✨ Many thanks to @nomadbibi @mehrchii 🙏✌️🕊️💝

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Dear @bumi.festival ,

You don’t feel like home.
You are home itself! 🌿

Every year, we come back a little different. We grow together, we glow together, we heal, we learn, we release… and somehow, I leave with my heart even fuller than before ❤️

Some of the loveliest souls I have in my life today, I met here. Friendships that started as strangers dancing barefoot beside each other and somehow became family 🤍

The memories are countless 🥹
The laughs until my stomach hurt.
The tears I didn’t even know I needed to cry.
The emotions released in workshops, in yoga, in conversations, in hugs, in silence.
The teachers who opened something inside me.
The performers who made me forget everything else existed.
The music. The nature. The dancing. The jumping. The freedom of moving my body without thinking about what it looked like 💃🏻

I literally told @psychandsoulbynell , there cannot possibly be any trauma left in my hips after all that dancing and jumping 💃🏻 😂

But maybe that’s part of the magic of Bumi!

You come here carrying pieces of life with you… and somewhere between the trees, the music, the movement, the tears, the laughter, and the people, you put some of them down.

And you leave a little lighter.
A little softer.
A little more open.
A little more you 🤍

Dear @bumi.festival , I don’t think I’ll ever find the right words for what you mean to me. Some things are simply meant to be felt, not explained.

Thank you for the people.
Thank you for the memories.
Thank you for the lessons.
Thank you for every version of me that has danced, cried, laughed, healed, loved, and grown here.

I love you, always and forever. 🌿🧚🏼‍♀️✨

Already counting the days until Bumi 2027.
Until we meet at home again 🫶🏻

#bumi #bumifestival #yogalife #retreat #torontolife

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Thank you for helping create the magic of Bumi 2026. ✨🌿
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#BumiFestival #Bumi2026 #BumiFamily

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We are filled with love for another whole year! ❤️

Bumi was full of joy, energy, friendship, dance, music, and so many beautiful memories. ✨

A huge thank you to everyone who helped make it happen and to all the amazing people who brought their love, energy, and good vibes.💛🎶💃

#bumifestival #bumi

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.
این منم...
نه همیشه زیبا
نه همیشه سرحال
نه همیشه قوی...
در خسته ترین
ژولیده ترین و کم توان ترین لحظاتم...
هیچ کس همیشه زیبا نیست
هیچکس همیشه قوی نیست
و ابدا همیچکس کامل نیست...
این چند ثانیه بعد از روزها درد و سختی
و تمرین نداشتن "پرنده ی بهشتی " ای بود که من زدم...
با پاهایی لرزون اما ایستاده
من برای شیر کردن نیازی به کامل بودن ندارم
همین که ضعف های امروزمو بپذیرم و ادامه بدم برای ارزشمند ترینه...
این پست رو میزارم به یادگار از این لحظاتی که بر من سخت گذشت
اما کوتاه نیامدم
شاید توام مثل من باشی و نیاز به یادآوری داشته باشی که:
همین که هستی،حضور داری زیباترینی...ادامه بده🌱خودت رو دوست داشته باش حتی تو روزهایی که خسته و رنگ پریده ای!

پی.اس:در دنیایی که همه همیشه توش خوشحالن دروغ از همه پررنگ تره!
حالا میخواد اسم اون جهان اینستاگرام باشه یا هرچی...
ماهیت زندگی رنجِ پناه ببرید به چیز هایی که دوست دارید به قول
@nomadbibi بی بی جانم

#یوگا #پرنده_بهشتی #تسلیم_نشو
#hatayoga #birdofparadise

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