Instagram story viewer> @nonnagleyzerstudio> Tagged

Nonna Gleyzer Studio

@nonnagleyzerstudio

6.2K

followers

111

following

Wellness/Pilates/ coach since 1996 💙
“Best in the world” - Forbes 🙌
Former Ukrainian rhythmic gymnastics national team 💪
@bodybynonna hacked at 200K

POSTS STORIES REELS TAGGED

When Pilates is JUMPIN JUMPIN

5k

110

“Style is very personal. It has nothing to do with fashion. Fashion is over quickly. Style is forever.”
@ralphlauren 💫
.
.
.
.
.
.
.
.
.
#nonnagleyzerstudio #pilatesbody #moviepremiere #brothers #jewishandproud ✡️💫

3

8

The Semi Circle on the Pilates reformer is an intermediate-to-advanced bridging exercise. It involves pressing the moving carriage out while slowly rolling your spine down and up. It builds core strength, stretches your hips, and massages your back.
.
.
.
.
.
.
#nonnagleyzerstudio #bodybynonna #pilatesreformerexercises #advance #exercisemotivation

3

6

“It is the mind itself which builds the body”
— Joseph Pilates —
.
.
.
.
.
#bodybynonna #nonnagleyzerstudio #pialetsbody #menefestingbestlife #tuesdaymotivation❤️

3

11

Learn to embrace your own unique beauty, celebrate your unique gifts with confidence. Your imperfections are actually a gift.”
— Kerry Washington —
.
.
.
.
.
#nonnagleyzerstudio #bodybynonna #kerrywashington #pilatesinstructor #tbt

3

12

Women think they always have to fix everything, and I don’t think that way. I will help you, but I’m not going to stress over fixing everything... I eat clean, I exercise and I don’t stress.”

Kay “MaMac” McConaughey 💙 My INSPIRATION I’m so BLESSED TO HAVE YOU IN MY LIFE 💙 @camilamcconaughey @womenoftoday
.
.
.
.
.
.
#mamac #nonnagleyzerstudio #bodybynonna #pilates #myinspiration❤️

3

2

“ Working smart to me, is way more effective than working hard “. — Nonna Gleyzer —
.
.
.
.
.
#tbf #nonnagleyzerstudio #bodybynonna #back2011 #pilatebody💋💪😄

3

4

I have to take care of myself in order to live life the way I want to. It’s important to have rest days. But in the long run, if I don’t work out for, like, three days, I feel worse, not better.” — Kerry Washington —
.
.
.
.
.
.
#nonnagleyzerstudio #bodybynonna #kerrywashington #pilatesmonday #healthyishappy 💙

3

16

Pilates girls will make it to the end. THE END.

29k

498

In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a whole new body.”
— Joseph Pilates —
.
.
.
.
.
#pilatesforlife #pilatesbodyandmind #bodybynonna #nonnagleyzerstudio #westhollywoodpilates 🤲

3

4

“ Your life is your story, and the adventure ahead of you is the journey to fulfill your own purpose and potential”.
- Kerry Washington -
.
.
.
.
.
.
.
.
.
#nonnagleyzerstudio #bodybynonna #kerrywashington #pilatesbody #fridaymotivation

3

10

But way more ICONIC than psychotic… 😜
Anybody else using #Pilates for their #MentalHealth?

14k

302