Instagram story viewer> @noraajf> Tagged

noraajf

@noraajf

2.1K

followers

1140

following

ʍǝɯoloɥʇɹɐᙠ
🧿
Stylist or whatevahhh

POSTS STORIES REELS TAGGED

archive06DEC // hard to celebrate when you’re not here with me, I’m writin’ from a distance

from firdaus’ eyes // @bhramavastee

38

2

We don’t skip legs — we build ‘em 🍑😤

—

Workout Routine (in order):
▪️Warmup: Dynamic Stretching
▪️Hip Thrusts
▪️Sumo Squats
▪️Hip Abductors
▪️Glute-focused Back Extensions
▪️B-stance RDLs
▪️Calf Raises (not shown)
▪️Cooldown: Static Stretching

Note:
▪️Each exercise: 3 sets x 10 - 12 reps
▪️Rest 30 secs - 1 min between sets (longer sets = best results)
▪️Prioritize form over weight (better form = lower risk of injury)

—

P.S. Add this to your routine to take your gluteus to the maximus🥵🫡

Tag your gym bestie & save this for your next leg day!
.
.
.
.
#legday #glutegains #gymgirl #fitnesstrainer #bodiedbymiilo #gymgirls #gymbesties #workoutwithus #gymreels #warehousegymdubai #whgym #womenwholift

140

14

the politics of being

// shot on film by me
using the mamiya RB67 w @kodak portra400
featuring @noraajf & @farazu_
assist (mental and technical) @sagarpallath
developed @lab.al.awal

9k

59

// drop the loc, I’m coming //

37

4

Blocking out the hat3rz
•
•
•
#potraits #potraitphotography #vintagelens

22

2

Noraa's book. For sale now :p

15

7