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Ms. Norma!!!!!

@normsa

1.7K

followers

2449

following

There’s a message in the way people treat you...

Just listen!!!!!
.....

POSTS STORIES REELS TAGGED

Real Life!!!!! 2025 End Of The Year Jam!!!! @eastwood95q one team one goal no limits!!! Keep your boots on the ground!!!!

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Yesterday Evening Was Amazing Celebrating Someone Amazingly loving, caring, supportive in every way possible!! Ladies & Gentlemen Put Your Hands together!!! Presenting My Hardworking, God Fearing, Persevering, Keep On keeping on sister Rising To The Top Formely Known As Principal Kim Hill We Now Address Her As “Dr. Kim Hill”. #ilovemyboss❤️

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@foodbank4nyc and Eastwood 95Q every 2nd saturday in rain, sleet, snow, sunshine, winds, the cold it doesn’t matter we make it happen!!!! The first food Pantry for the New Year!! #2025 Goals!!

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Before you eat, SWEAT!! Join us on Thanksgiving for 2 great classes.

🗣️Comments below: What’s your favorite type of workout?

8AM HIIT Burn (Strength)
9AM Soca Sweat (Cardio)

Bring a friend!

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We’re halfway to our goal!!
I just want to thank y’all for the support.

Here’s a sneak peak of our new gym!

👍🏾LIKE
🎯SAVE
✅SHARE

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We’re a few weeks away from our Grand Opening!

🎯CLICK THE LINK IN BIO TO SUPPORT

The home of Lose-N-Tone Fitness is being built for more great classes and programs. We’ve kept our clients in mind for this build out. From the large parking lot, an easily accessible location, early/late gym hours.

This has been a long time coming but everything happens in God’s time!

#grandopening #Queensgym #queenspersonaltrainer #longislandgym #longislandpersonaltrainer

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Morning Motivation!

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The Job’s End of the year party⬆️🤜🏾🤛🏾💯🎯✅🙌🏾 we survived we made it happen. Were about to upgrade our Graduates the class of 2024 onto new beginnings. However some will never leave my life we in this thing call life forever!!! Watching them blossom into productive citizens of the world. #teacherssupportteachers #djillhunz #educatorsrock @eastwood95q Enjoy your summer Educators lets get back refreshed for 2025!!! God willing. #djillhun #djillhunzshenaniganzwiththesquad

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You should STOP doing these 3 things right now!

🎯 SHARE THIS IF YOU FIND IT HELPFUL

1. Stop GUESSING how many calories you’re eating and track it!

2. Stop giving up after a few days. You have to do this long enough to track the trends.

3. Stop checking your weight just to see what “damage” you’ve done. Take your weight more frequently to get a true reading.

✅ Comment below if you find these tips helpful!
💥FOLLOW ME FOR MORE

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I'm not gonna lie, not all healthy food tastes or looks good. I can see why you're ordering take out every other night. But, what if you had the best of both worlds?!

Good food that fuels your body, your fitness goals and looks even better!

That's why we created NOURISHED! @nourished.goodness (Formerly LNT Meals)

We're in the kitchen constantly tweaking our menu to bring you high quality chef curated meals.

Put your order in by Thursday for Sunday delivery/pickup

✅ Delivery in all 5 boroughs
Follow @nourished.goodness & drop a comment below to be entered to win FREE meals from NOURISHED.

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The one thing you’re doing wrong on your fitness journey is, doing it alone!

✅ SHARE & TELL A FRIEND
✅ SIGN UP WITH LINK IN BIO

It takes accountability, it takes consistency & you may need to hire a coach to give you the blueprint to getting started.

If that sounds like you, the 90 Day Transformation is what you need.

🎯Starting April 1st-June 30:
- Online DIY Program $50/month (Do It Yourself)
- In Person Training

💪🏾Weekdays 5AM or 8PM & Weekend 8AM

Choose how many days a week you need:
4 Days $425/month
3 Days $350/month
2 Days $250/month

⚡️Cash Prizes given for the Biggest Loser (Highest Body Weight Percentage Lost) & Best Transformation

⚡️ Must complete full 90 day program (online or in person) for cash prize.

⚡️ Weekly/Monthly prizes given as a form of accountability.

💥CLICK THE LINK IN BIO TO REGISTER
-Online Program registration closes March 29th
-In Person Program registration open for 8 more slots
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#longislandfitnessclasses #longislandfitness #queenspersonaltrainer #Queensfitnessclass #weightlosstips #Longislandbootcamp #queensbootcamp #weightlosschallengeonline #igfitness #bodytransformation #healthylifestyle

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The one thing you’re doing wrong on your fitness journey is doing it alone!

It takes accountability, it takes consistency & you may need to hire a coach to give you the blueprint to getting started.

If that sounds like you, the 90 Day Transformation is what you need.

🎯Starting April 1st-June 30:
- Online DIY Program $50/month (Do It Yourself)
- In Person Training

💪🏾Weekdays 5AM or 8PM & Weekend 8AM

Choose how many days a week you need:
4 Days $425/month
3 Days $350/month
2 Days $250/month

*Must complete full 90 day program (online or in person) for cash prize.

*Weekly/Monthly prizes given as a form of accountability.

REGISTRATION:
-Online Program registration closes March 29th
-In Person Program registration open for 12 more slots

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