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North

@north100kg

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93kg
Main- @north.joycee
Coach-@sully_83kg

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North came in with a squat & deadlift that didn’t feel right. Big shoutout to his coach @sully_83kg for sending him my way. 🤝

Here’s how it works: your coach runs your programming. I find what’s limiting your movement, treat it, and build the warm-up and recovery work around their plan, not instead of it. Same team, same goal: keep you healthy and hitting PRs on the platform.

From the front, North’s feet were turning out and his knees were caving in at the bottom. His ankles were setting the limit and the rest of his body was paying for it.

In one session we:

Assessed his squat from the front and side
Treated it with joint mobilization, soft tissue work and cupping. Built him a warm-up for every squat and deadlift, plus a recovery plan to keep the range

Re-test, same day: feet even, knees tracking over the toes.

He also left with everything in writing: his full movement report, home plan and lift-day cues he can pull up under the bar. His coach gets the same picture, so everyone’s on the same page heading into meet day.

Part 2 is the shoulder. His bar was sitting about 4° low on the right, and we’re on it. Follow so you don’t miss it.

Coaches: if you’ve got a lifter with a meet coming up and something’s off, send them my way. Lifters: message me to book.

Train Hard | Perform Better | Be Unstoppable

Dr. Reuben Cumpio, PT, DPT, Cert. DN

#powerlifting #powerlifter #squat #meetprep #powerliftingcoach anklemobility strengthtraining sportsphysicaltherapy physicaltherapy

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Isaiah 40:31 - “But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint”

The fatigue from this block hit like a truck, but I’m glad to get it done anyway. Time to put more than this on the platform next week. All glory to God.

#agtg #powerlifting #fyp

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Very pleased with how this block has ended despite my minor (low key major) crash out on Week 2 because of how slow everything was moving 😅

First time with a red and blue on bench. First time with 3 reds and a blue (+chip) on Deads. First time matching my previous 1RM on squat for a smooth double.

Prep has now begun and we have so much more refining to do… 12 weeks out until we execute 🫡

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Single ATPR Bench 238lbs (and w/ 3 sec pause!)

I can confidently say I no longer despise benching haha For the longest time bench felt super unnatural with technique and strength was at a plateau but technique feels so natural now and PRs have been broken every block post comp.

Next stop is the red and blue 🤭 and then two reds 😳

So please enjoy these clips of my awful bench technique in the past that shows how much work Sully and I put in to get where we are now 😭 we still have lots of work to do to get rid of this poverty bench status LOL

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551/330/601 🫪
Lowkey shocked myself with this week but just means the work is being done and the results are coming in!Happy is an understatement fr! Shout out everyone that supports me I really can not explain how much it means to me🫶🏼

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Tuesday night is for #benchpress hit 406x3 431x3 451x3 self handerson with @north100kg watching over. Dropped down hit 2x20x251 chest and arms on fire!!! Finished up with some back and triceps work. #hobobepressinnotstressin #staypositiveandpresson #blackflagbarbell #hoboloveshismama

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Squats are moving. Bench is moving. We don’t talk about deadlifts.. but soon.. very very very.. soon. Until then… @sully_83kg 🫡

Thanks @fai.training.log & @north100kg for the look out!

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Congrats to @sully_83kg for hitting a 661lbs squat PR! Don’t mind me.. just over here trying to not get folded with 391lbs on my back 🫠 Nonetheless, the @agncylifts was cookin’ today! Thanks @josh.lifts.heavy.circles @jordanhenry.lifts @north100kg for keeping me safe 🫡

Oh, and also don’t forget to ask for a free shirt 😉

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The @agncylifts had my back today. What a way to start week 4!

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First block with @sully_83kg! Super excited to keep training and getting better
485 x 4 match PR
286 x 4 PR
551 x 4 cluster set PR

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This prep was extremely difficult to get through I’m not going to sugar coat it, in and out of the gym. I’m just proud of myself that I actually did this meet and PR’d the total and kept my head up the whole time doing it and now it’s time to get back to work! Mainly happy that I got to compete healthy in front of my mom and grandmom❤️ thankful for my coach @pb_presakilo for always believing in me no matter what!
⭐️Weighed in at 175 lbs⭐️ (must fill out class)
👾TOTAL PR 1393 lbs/632.5(55lb meet PR)👾
🤓439 dots🤓

Squats
474lbs⚪️⚪️⚪️
501lbs⚪️⚪️⚪️(5 lb comp PR)
529lbs🔴🔴🔴
Bench
275lbs⚪️⚪️⚪️
297lbs⚪️⚪️⚪️
319lbs⚪️⚪️⚪️(33lb comp PR)
Deads
529lbs⚪️⚪️⚪️
574lbs⚪️⚪️⚪️(11lb comp PR)
606lbs🔴🔴🔴

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LOCKED AND LOADED 2 WEEKS UNTIL WE EMPTY THE CLIP…..
1400 lb total has been a set goal of mine for some time now and to hit it all today felt amazing!
JOBS NOT FINISHED🤫 shout out to my people 🫶
518 lbs
308 lbs
585 lbs
1411 lb total at 178 lbs bw

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