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Andrew Brown PT, DPT, MS, CSCS

@northcoaststrength

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Good Physical Therapists you should be following

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It’s frustrating to have a set back, especially if it’s self-inflicted. Lots of learnings from this point in recovery.

#aclrecovery #aclrehab #physicaltherapy #mensicus #iniuryrecovery

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8 days post op and we are out of the house for PT! Lots of quad activation, calf work, and blood flow restriction training. Flexion for the first time. So many new feelings and sensations happening, and I’m grateful for where I am at this point.

#aclrecovery #aclsurgery #meniscusrehab #aclrehab #physicaltherapy

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Yesterday marked my last day working in New Mexico. @karalink graduates in a few weeks, and then we’ll move back up to Seattle.

Stoked to join the team at @irg_sportsinstitute in June, working part-time in the clinic and spending the rest of the week devoted to @e3rehab clients, course prep, recording podcasts, and all the other projects we’re working on.

Very much looking forward to being closer to @northcoaststrength @kevin.j.mcnamara @tara_basile , and some other great friends and colleagues in the PNW.

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Want to knock out a good junk of your CEUs for $120?

Journal Clubs is now CEU approved for PTs/PTAs!

Get 1 credit hour for each live session you attend.

Attend all 12? Get 12 credit hours!

Lock in your rate now at $10/month.

Price is going to increase after May 3rd!

If you’ve been on the fence, now is your time to join.

Link in bio!

#sportsrehab #sportsphysicaltherapy #sportsphysiotherapy #journalclub

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I know phenomenal rehab providers who are doing amazing work within the constraints of an insurance-based clinic.

I know phenomenal rehab providers who are doing amazing work through a cash-based, in-person practice.

I know phenomenal rehab providers who are doing amazing work through a remote/telehealth practice.

I also know plenty of REALLY BAD rehab providers in all of these settings.

Don’t equate cash-based care with “better” care, and don’t equate insurance-based rehab with “worse” care.

(Sorry for the great clinicians I couldn’t include with this 20-person tag limit)

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March Journal Club Highlights.

Popliteus strains.

Individual presentations.

Differential diagnoses.

Clinical tests.

KPIs.

Getting better brick by brick.

Come join the discussion.

#sportsrehab #sportsphysicaltherapist #sportsphysio #kneerehab #kneehab

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Seattle in the books.

We just wrapped up our Athletic Low Back Pain course in Seattle and it was a packed house. Huge thank you to HIDEF (@zachthept @hidefmitch) for hosting and to an incredible group of clinicians who brought great energy, questions, and discussion throughout the weekend.

Two full days of lectures, labs, and practical frameworks for assessing, progressing, and returning athletes with low back pain back to sport.

Next stops: 📍 Freehold, NJ — April 18–19 EARLYBIRD ($100 off) ends in 3 days

📍 Detroit, MI — April 25–26 EARLYBIRD ($100 off) ends March 26

Hope to see you there.

Link in bio to register.

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After almost 4 weeks of concentrated training and prehab, we tested how much strength I’ve managed to regain in my left knee while I prepare for surgery at the end of April. On January 28, I pushed 108lbs of force on left and 189lbs lbs on right. Today I got 152lbs and 209lbs respectively. I’d call that a win. Love being able to quantify my gains this way!

#aclrecovery #skiing #ski #aclsurgery #pnw

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Left quad has reentered the chat 😤 things are still feeling funky in there, but I feel strong and stable (except for the first set of leg extensions, those always hurt). 79 days till my new ACL

#skiing #aclrecovery #aclsurgery #aclprehab #pnw

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Had in incredibly informative first session with @northcoaststrength today. It was wild to actually feel the discrepancy in my knees, and see how much quad strength you can lose in such a short amount of time. I’m getting surgery in exactly 3 months, time to get hella strong. #skiing #aclrecovery #mtbaker #ski #acltear

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Tired of paying extra for continuing education just to maintain multiple certifications and licenses?

This course is your one-stop solution. Approved for 15 credit hours for PTs, ATs, and SCs, it covers everything you need through a principles-driven approach to lumbar bone stress injuries.

What we’ll cover 👇
KPIs for trunk musculature
KPIs for hip and groin musculature
First principles and performance frameworks
Plyometric principles with bone-loading nuances

📍 Phoenix, AZ
Spooner Sports Institute
February 21–22

📍 Covington, WA
HIDEF Physical Therapy
March 14–15
Discount code: EARLYBIRDWA

📍 Freehold, NJ
Coast Rehab (inside Mach 1)
April 18–19
Discount code: EARLYBIRDNJ

#sportsrehab #lowbackpainrehab #bonestressinjury

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