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@northstrongmpls

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Minnesota, you made it feel like home. 🫶 Came to CrossFit North Strong for a workout. Left remembering why I love walking into new gyms—the welcome, the conversations, and the people. Then Fran reminded me that “thrusters and pull-ups” sounds a lot friendlier than it feels. 😂 Minnesota ✅ Next stop: North Dakota 🚐 #FirstWOD #CrossFitNorthStrong #Minnesota #crossfit #GymCommunity
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somehow it’s already been one year shooting for @northstrongmpls 🏋️‍♀️ been loving every minute (& so has coach river) (members- dm for the gallery link! there might be a photo or two of you 😉) #fitness #sportsphotography #minneapolisphotographer
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Murph with the pack! Happy Memorial Day! Today we remember and honor those fallen service men and women! #murph
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And more.
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And a handful more due to some limitations of instagram (or my technical knowledge thereof).
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Onward MPLS On Tour For the CrossFit Open✨ We love seeing everyone go all in on their annual fitness checkup, and we want to support you while you step on the gas these next three weeks! If you are registered for the Open and are participating at any of these wonderful gyms and fitness communities, get yourself signed up for a 15-minute recovery session and injury screen. Completely FREE. Utilize for a pre-open tune up or post workout recovery, we are here for YOU! Each gym will have their respective Google doc/sign up sheet, so you will have either seen access to that already or very soon. If not, or having trouble signing up, send us a message and we will get you on the list! See you on the comp floor💪go test that fitness and let your Onward PTs, the Official Physical Therapy Sponsor of the @crossfitgames , take care of you before or after🫶🤝 Good luck everyone!!! @tonkafitnessmn | @trentnapp.dpt Feb 27th and March 14th @crossfitcityoflakes | @mollykingdpt Feb 27th @northstrongmpls | @andrew_eccles_dpt March 6th Week 3 of the Open on Friday Night Lights is still TBD so if in the Twin Cities area and looking for some recovery work at your community, send us a message!
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Performance is built in training. Longevity is built in recovery. We are built to help with both! The CrossFit Season is here! We know CrossFit. We know PT. Let us help you along the way. @onwardphysicaltherapy has partnered with @crossfit as the official physical therapy partner of this years CrossFit Games. Let’s not let injury or pain and movement limitations keep your from performing your best! 26.1 is announced on Thursday.. see you on the leaderboard! @crossfitgames
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Are You Open Ready? The CrossFit Open is a great way to challenge yourself and show up to put your best foot forward, wherever you are at in your fitness journey. Whether you are new to the Open or have been doing your yearly fitness checkup for 10+ years, one thing is for certain… it’s challenging! But you can do hard things💪 Another things that’s (almost) certain? Double unders and thrusters will be programmed😂 they have in every Open to date. These movements don’t have to be feared! Let’s hash out how to optimize these movements for you so we can take them head on! We can’t wait to cheer everyone on through the three weeks, leaving it all out there on the floor🥳 What dark horse movement do you think we may see in this year’s Open?!
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The new year countdown we all needed! Time to reset, recalibrate, and set your eyes on the prize 🤩 Thank you @northstrongmpls @pileofpolaroids for helping me get 2026 started off right ☺️ I had so much fun!
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🎉2025 Brought Us So Much❤️ 🔸Trent returned full-time post his son Carson being born in late ‘24👶🏼 ▪️Molly joined our growing team🥳🍾 🔸We were grateful to be shortlisted for ‘Minnesotas Best’ Physical Therapy Group 🙏 ▪️We continuously leveled up our clinical excellence with 3+ con ed courses taken by each team member to dial in how we can optimally help you great people continue achieving your goals🚀 🔸We celebrated two employee anniversaries at the company, building work-life blending to best support life in and out of the office!🎊⚖️ ▪️We expanded into our brand new HQ to continue optimally serving our community 🧱🤩 🔸We had two new babies join the world on our immediate team (YAY for Molly and Taylor w/ Nora and Lucy!) ▪️Numerous other babies as part of the greater Onward ‘family’ were welcomed to the world as well while trusting Lexi with their pelvic health support pre-pregnancy, during pregnancy, and for labor prep not to mention post-partum support 🔸We were honored and delighted to continue supporting @kokorovolleyball athletes and families for another season ▪️We had many-a-workouts in our new clinic gym and many more across the team with so many great people inside amazing wellness and fitness spaces absolutely crushing it 🔸We had a brand transition and became Onward Minneapolis after 5 great years in business as Loon State Physical Therapy. Our transition will continue to help us put gasoline on our fire that is our long term mission to keep people moving and feeling at their best while hurting less and getting hurt less ▪️We had a PT team throw down in a local fitness comp 🔸We performed numerous workshops and popped up recovery tables throughout the year to keep educating our communities how to move at their best ▪️But most importantly, we were healthcare teammates to hundreds of people in getting them back to hurting less and getting hurt less To all of you who trusted us through 2025, whether it was our first time ever having a conversation on the phone, in a gym, in the clinic, or anywhere in between, THANK YOU! We are ready for you, 2026💪
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MINNEAPOLIS, THANK YOU FOR THE WARM WELCOME! Thank you so much to everyone who joined us at our community event in Minneapolis! A huge thank you to @mrs.sweendogg and @jillchristinefit for helping host and lead the incredible community that showed up to put in the work! A special thank you to our brand partners for the goodies that made the day even better! @pescience @legendaryfoods @unreal.snacks
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MINNEAPOLIS — we’re coming for ya!! 💥 Come train with us in person! 🏋🏻‍♀️💙 We’re teaming up with @ptulaactive to bring you a 45-min workout + meet & greet on Saturday, August 2nd @ 10am CT at North Strong CrossFit! 🎁 Your ticket includes: ✅ Workout led by us (Jill & Sam!) ✅ $20 P’Tula gift card ✅ Swag bag ✅ Fun, movement & community vibes 📍Minneapolis, MN 🎟️ Spots are LIMITED — sign up now via the link in bio! Let’s sweat, connect, and make memories 🤍 TAG YOUR PALS, Can’t wait to see YOU there! #ptulacommunityevent #minneapolisevents #ptulagirls #strongwomen
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