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@not_jacob35

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in good company🐅😊💓👏

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KSP UPPER & EXPLOSIVE DAY

Building athletes who are STRONG, FAST & EXPLOSIVE.

Every rep has a purpose. Upper-body strength, explosive power, speed, and athletic movement all built to translate when it matters most.

We don’t just lift weights in the War Room. We build better ATHLETES.

TRUST THE PROCESS.
TRUST THE NUMBERS.
WELCOME TO THE WAR ROOM

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KSP BOYS TO MEN! 12 WEEKS - 150lbs to 167lbs

Jacob Jackson , Holy Cross (@not_jacob35 ) 1st picture is After 12 weeks and the 2nd is his start!

Even with his shirt on in his 2nd picture you can see the difference in the 1st picture in lean mass and the shred he put on grinding while ADDING 17 pounds of mass!

Great work Jacob!! This is going to be a great year for Holy Cross Baseball, proud of you man!

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WAR ROOM WORK.

KSP athletes have been grinding all week. Just a few clips of the guys putting in the work, getting stronger, and building lean mass as we head into fall.

The goal is simple: Get better everyday while pushing yourself to a new level day in and day out.

#KSP

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Morning crew was relentless this morning. Woke up and chose to gain more power physically and mentally in the War room and push themselves till failure!!!
Let’s keep it going.

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More KSP results!! Jacob Jackson (@not_jacob35 )with a huge jump in these 3 last weeks going from 150 to 156.6lbs! A 6.6 pound jump in lean muscle mass! Jackson not only gained power in the weight room but can feel the power in his swing as well! Jacob has shown a great determination & work ethic and we will keep it rolling with training and nutrition!! Congratulations Jacob! Just the starting!

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Levee Day for these athletes that got stronger and dug deep for power!! These KSP athletes got our explosion and power movements at the levee this evening during the heat while being 100% determined. Proud of the work ethic of these guys and all of KSP!

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We’ll be back ✌🏼

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End of season post
2 down 3 to go
Great season ly guys

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Think I found my route 📍

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1% better everyday

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Let’s ride

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