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Malcolm Black

@not_regular

770

followers

1314

following

I don't always post or like pics but when I do, it's always in multiples!! 👋🏾✌🏾💯 #notdaregular #ubatt I'm here only I'm not there..

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#BTS On Set w/ The Family... Eid-Un Saeed! 🤍🤲🏾
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A Three Day Production... Eid Ul Fitr was Nothing Short of a Movie this Year! Mash'Allah! Couldn't be Happier!

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This Biceps/Triceps/Forearms workout had my arms on 🔥🔥. Try it out let me know what you think! 😎👊🏿

▫️DB Hammer Curls
(Cross Body Variation)
▫️Rope Spider Curls
▫️Seated Overhead Cable Rope Tricep Extensions
▫️Ez Bar Preacher Curls
▫️Rope Cable Tricep Extensions
▫️One Arm DB Preacher Curls
▫️One Arm Rope Cable Tricep Extensions
▫️Cable Reverse Grip Curls

Think Strong! 💪🏿 Be Strong!! 💪🏿 Peace!✌🏿One Love!! ❤️

For personal or online training inquiries.. for meal plans or workout programs, Dm me for more info.
#personaltrainer #personaltraining #goals #motivation #progress #think #strong #bestrong #positivity #biceps #triceps #forearms #curls #arms #positivethinking #positivevibes #letsgrowtogether #personalgrowth #mindset #mindsetiseverything #healthylifestyle #determination #nevergiveup #youcandoit I #selflove #selfbelief #peace #onelove

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🔥 Heavy Back Workout 🔥💪🏿

Grow Your Back With This Workout 😎

▫️Wide Grip Pull Up
▫️V Bar Lat Pulldown
▫️BB Bent Over Row Supinated Grip (Reverse Grip) Super Set With Next Ex
▫️Band Rows
▫️BB Deadlift
▫️Hyperextensions

Think Strong! 💪🏿 Be Strong!! 💪🏿 Peace!✌🏿One Love!! ❤️

For personal or online training inquiries.. for meal plans or workout programs, Dm me for more info.
#personaltrainer #personaltraining #goals #motivation #progress #think #strong #bestrong #positivity #positivethinking #positivevibes #letsgrowtogether #personalgrowth #mindset #mindsetiseverything #healthylifestyle #determination #nevergiveup #youcandoit I #selflove #selfbelief #peace #onelove

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We making progress y’all!! I told y’all I was going to keep at it and that’s just what I am doing! Slow becomes Fo Sho!! Believe & You Will Achieve!!

Think Strong! 💪🏿 Be Strong!! 💪🏿 Peace!✌🏿One Love!! ❤️

For personal or online training inquiries.. for meal plans or workout programs, Dm me for more info.
#personaltrainer #personaltraining #goals #motivation #progress #think #strong #bestrong #positivity #positivethinking #positivevibes #letsgrowtogether #personalgrowth #mindset #mindsetiseverything #healthylifestyle #determination #nevergiveup #youcandoit I #selflove #selfbelief #peace #onelove

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EZ Work!! Hahaha!! 😂🤣😂
Watch how you step to me!! 🤪🥊
#gymfun #knockout #allinfun #funny #lol #gymmotivation #boxing #dummy #mma #fight #watchout #gymhumor #ez #work #come #at #me #check #yourself #bam
#pow #smash

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Another from the archives… Ok, leh we go!! Hahaha!! With mi toothpick inna mi mouth!!! Think Strong! 💪🏿 Be Strong!! 💪🏿 Peace! ✌🏿 One Love!! ❤️ For personal or online training inquiries Dm me for more info. #personaltrainer #personaltraining #goals #motivation #progress #thinkstrongbestrong #positivity #positivethinking #positivevibes #letsgrowtogether #personalgrowth #mindset #mindsetiseverything #healthylifestyle #think #strong #bestrong #nevergiveup #youcandoit #selflove #selfbelief #peace #onelove

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Yup! Once you start nothing else matters!!
So like Nike.. JUST DO IT!! Start bettering yourself TODAY!! Think Strong!! & Be Strong!! & Peace! Y One Love!!
#personaltrainer #personaldevelopment #youcandoit #motivation #gymmotivation #better #yourself #feelgood #think #strong
#bestrong

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Never ever give up! Be a survivor! @iamnotkira__ I’m proud of your work ethic! Keep it going! Apply the same effort everywhere in your life you’ll be straight!! 💯👊🏿
Think Strong! 💪🏿 Be Strong!! 💪🏿 Peace! ✌🏿 One Love!! ❤️
For personal or online training inquiries Dm me for more info.
#nevergiveup #youcandoit #survivor #survive #personaltrainer #personaltraining #goals #gymmotivation #discipline #determination #think #strong #bestrong

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I want to thank the fellas for coming out to another successful Team ATF Bootcamp! Y’all showed up and showed out!! Great effort! That’s what it’s all about! I appreciate you all! Remember folks… Think Strong! 💪🏿 Be Strong!! 💪🏿 Peace! ✌🏿 One Love!! ❤️ For personal or online training inquiries Dm me for more info.
#bootcamp #hardwork #showup #putinwork #youcandoit #discipline #determination #dedication #motivation #gymmotivation #goals #think #strong #bestrong

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IF YOUR BUTT ISN’T GROWING IT’S PROBABLY BECAUSE YOU ARE DOING THIS!

The biggest mistake I see a lot of people make is doing this exercise with half reps. We want to make sure we are getting that full stretch through the glutes, so try setting up at the bottom of the movement like this.

My short peeps if the bench is a little too high you can use a couple 45 plates stacked as your platform!

Think Strong! 💪🏿 Be Strong!! 💪🏿 Peace! ✌🏿 One Love!! ❤️ For personal or online training inquiries Dm me for more info.
#bulgariansplitsquats #glutes #gluteworkout #bootybuilding #bootyworkout #motivation #doingitright #exercise #properform #goals #consistency #determination #youcandoit #think #strong #bestrong #mindset #mindsetiseverything #mindsetmatters

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20 year old phenom! @yousufortega_ Keep doing what you doing!! Think Strong! 💪🏿 Be Strong!! 💪🏿 Peace! ✌🏿 One Love!! ❤️ For personal or online training inquiries Dm me for more info.
#today #starttoday #startnow #starttraining #goals #motivation #consistency #dedication #determination #gymmotivation #mindset #mindsetiseverything #mindsetmatters #discipline #think #strong #bestrong #gohardorgohome #cantstopwontstop

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We didn’t come this far to lose! We are winning! Be a winner!! @jfplante1 Great job! On lâche pas!! Think Strong! Be Strong!! For personal or online training inquiries Dm me for more info.
#discipline #beawinner #win #youcandoit #goals #gymmotivation #mindset #mindsetiseverything #mindsetmatters #think #strong #bestrong

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