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@notonetoforget

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【做你喜歡的自己，因爲沒有人會比你更欣賞你自己】
— I’m that HAPPY PILL you never know missing in your life.
🌈 Playful • Vibrant • Loud 🌈
#ENFP-T | Personality type: LIGHT💡

POSTS STORIES REELS TAGGED

FM debut in the book! 🏃🏻‍♀️📖🥹

As you can see, look how happy I was at the beginning… completely clueless about what was coming. 😂

That day, I decided to start the run because I had promised one of my friends that we’d see each other at the finish line. Everything was going according to plan… until my body decided to start screaming. 😭 Both ankles started hurting after KM21, and my calves began tightening at KM25. I eventually decided to walk — with no music — along the whole DUKE Highway, and honestly, that was brutal. My mental strength was carrying me because my body was already burning.

I was literally crying after the KM35 checkpoint, wondering if I should just DNF and walk back home when the calf cramps started hitting hard. Then suddenly, there were so many people beside me, cheering me on and telling me, “Just 7km more!”At that moment, my DNF mindset disappeared, and I started jogging again. I knew I was doomed when I saw the last pacers because I had already run out of time to cross the finish line. So at that point, I literally ran my ass off. 😂

And yes…

Girl made it before the gate closed. 🥹🏅

KLSCM: 42.195KM — completed.

Not the race I expected, definitely not the pace I planned, but one hell of a debut.

Grateful to have my coach pushing and motivating me throughout this journey, and to my fam and friends who have always been there supporting me. 🫶🏻

Look how happy I was at the beginning 😂

The last smiling face before the second half humbled me 🥲

KM41: running for my life, questioning every life decision…

Best escort I could’ve ever asked for 🥹🫶🏻 Literally pushed me all the way to the finishing line!

PS: The abang beside me was so scared I was gonna faint, he almost called the medic 🥲😂

Well… somehow this crazy girl made it 🤝🏻😂 Against all odds.

Best supporters I could’ve ever asked for! 🥹 So grateful to have them waiting at the FL under that super hot weather 🫶🏻 Lurveee 🩶🥰

PS: The whole MCD messages were popping up continuously throughout my run and I was SO hungry ugh 😩🍔

One last selfie before I go home and continue crying over everything 🥲😂

My motivators: “Go big or go home.”
Well… I chose to be a human

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Can’t believe Q3 is gonna end in a blink of eye👀

Good Food, Good Companion 🤝

Just ME & my TEQUILA ✨

I love my partner-in-crime 😘

Birthday Cocktail by Andrew&Leo 🫶🏻

Birthday burpees with my girlie 🩶 10+8+6+4 And finally we sync at last one 😳

Sister’s wallball session 🫡

I miss my 🏝️ trip, I miss blue sky, I miss the sea and of course the best companion 🫶🏻

Under the SEA ?

Chasing 🌅

💎 of the trip

Slaying the 10K run as Human Purifier. Yet got PB 😎👑

First time being a judge in my life and it considered OK 👌

Birthday dinner & catch up session with besties 👯

First Music Show of 2026 with the most cheeky one 😇

My twins always layan me to do crazy shit?

Weather too hot and got no beer to chill ;(

Just me cravings for ice cream 🍦 24/7😚

Hangout with the girl who inspired me to be a better ME 🥰

Well, that’s it 🙊bye

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Find yourself a bunch of people that makes you feel your dreams aren’t too big & your goals are just a matter of time ✨🫶🏻 keep them around.

A year ago I saw @ciphrperformance photos like this on socials and that was how I got connected to to beginning of Ciphr, a year later my pinterest board became my camera roll ☀️

What a full circle moment & also what a blessing to have a bunch of people who works incredibly hard, have high expectations & standards for themselves & play equally hard ❤️

I’m incredibly blessed, thank you for including me to be a part of this amazing family, blessed birthday King of Ciphr @brandonporle 👑 here’s to more memories together!

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So proud and appreciative of how far Ciphr has come.
Happy 29th birthday @brandonporle 🛥️☀️🏃🏻‍♀️💅

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Who made your girl ugly cry 😭

& I thought it was going to be just an ordinary dinner... but it had transformed into the most unexpected surprise (planned meticulously & way in advance 🫣), complete with tiaras, balloons and decor that left me in awe, with the night extending into a cozy morning bonding over hawker food & coffee, just how I like my weekends to be. I mean, just look at the decor??! I feel so loved, so grateful 🥹 thank you to my hardcore friends for the core memories 🫶

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Global Running Day.

Some of our favourite memories at CIPHR were made on the track, road and trails.

The laughs. Sweat. Personal bests. Connections.

To us, running is about who you become along the way.

Mondays: Sprint Sessions with @daniall_kookieez
Wednesdays: Endurance Sessions with @blackiesuiii

Whether you love sprinting or distance running, come join the community.

DM “run” to us to get started.

#run #ciphr #globalrunningday

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Posting last Sunday's vibe ❤️ 🐎 🎉
CNY celebrations 🎆🐉😁 !
Thank you dear @amanda_chenw for welcoming us all and for the beautiful welcome gesture 😘😘😘.
We are truly so so so happy to be back with you all 🙏 and so grateful for all the time we spend together !
And we are all so cute 😜!

Wishing everybody a great year of the 🐎 🇨🇳, may we be successful in our projects, stay healthy and surrounded by ❤️!
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#yearofthehorse #chinesenewyear #friendsarefamily #friends #goals❤️

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That day I tried to subtly vandalise a vending machine with my butt 🤣🤣🤣 cause the water stuck and we girls are thirsty as hell. The chaos of getting water was 🫠😂😶‍🌫️. Harap je angkat 70kg tapi takut nak goyang vending machine kah 😂

Fyi we did pay for the drinks ya!!!

Thanks Amanda for editing this 😘

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You don’t have to be great to start, but you have to start to be great.
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KL marathon weekend
@ciphrofficial x @lululemonsoutheastasia
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#running #lululemon #lululemonrunning #lululemonmen #mentalhealth #mentalhealthawareness #healthylifestyle #mentalhealthsupport #improvise #adapt #overcome

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Run often. Run long. But never outrun ur joy of running.
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@lululemonsoutheastasia x @ozone_fitness_my
Merdeka run August 2025
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📸@ordinarycaden
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#runningdrills #lululemon #lululemonrunning #lululemonmen #bodyweight #mentalhealth #positivequotes #mentalhealthawareness #mentalhealthsupport #improvise #adapt #overcome #mentalwellness

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Thank you @ozone_fitness_my for organizing 100s Challenge Flex. Joined with @cwai_leong in the mixed doubles category - hesitated at first due to a stubborn shoulder injury, but in hindsight I needed that "push" to strengthen my shoulders. 💪 🫶

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My highlight 2025 so far ✅

Back in time from recent KLSCM HM -> Puma Night Run HM -> Redline Fitness Race -> Hyrox Bangkok

#klscm
#redline
#hyrox
#running
#halfmarathontraining

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