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Dear You,

I am proud of you. I hope you know how much you matter in this world and how much the people around you need you to be the best version of yourself. I think you are amazing and you push yourself harder than most. Your mind is steady and you are in control of your future. The world may become filled with chaos but you will always be the calm to the storm. You will always find a way to make it. No one can shake your spirit. You are loved and cared for. I hope you utilize the tools clearly set in front of you so that you may always prosper. 

JAH🤞🏾

Though June is over, I want this to serve as a reminder that men’s mental health is a topic that goes unnoticed often. The effects of that can become very dangerous for the men themselves as well as for the people around them. Please check in on your male friends/family members/loved ones. This video could be so much longer & filled with more memories! Some of you may not be in this video but know that I value you. Thank y’all for being there for me, being kind and always finding ways to uplift me. This world can be so cold for a young lady at times, I know y’all know what it’s like for a man. I see you all; every hurdle, every triumphant moment, every loss and even the still moments. Each of your paths are different and God speaks through you in different ways. I am thankful to have crossed paths with some of the most amazing humans I know. True hearts and minds of gold. So here’s a letter that you can read if you ever get low, or just need a reminder. Each memory we’ve made has set a standard for how men should treat women, how men should treat each other & also how men should treat themselves. 

Thank you. 
🖤🤞🏾
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you can’t compete w my shenanigans rn
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Story time…How I flexed shirtless in front of my whole high school💪🏼
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My mindset when training: It might be painful in the moment, but you just have to imagine how good it’s going to feel post workout…When you didn’t feel like doing the work, but you pushed through and did it anyways
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USC SPEAK YOUR MIND CHALLENGE
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Lies

#explorepage #explore #fitness #fitnessmotivation #happy #gains #muscle #jacked #shredded #ripped #aesthetic #muscles #bodybuilding
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