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Hande Love

@number_stitcher

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Six people. Six different experiences. Yoga isn’t about achieving the perfect shape. It’s about listening to your body, breathing into what you feel, and creating space from the inside out. Tuesday 7pm Hatha Yoga. Small, friendly groups. 💚 #HathaYoga #YogaFromTheInsideOut #BodyAwareness #HsinHealing #YogaCommunity
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🌴 Did you know women who gather regularly, in real community, live longer and healthier lives? It’s not just a nice idea. Research keeps showing that consistent connection, especially among women, is one of the biggest predictors of longevity. Not supplements. Not biohacks. Community. And yet gathering is often the first thing we cut when life gets busy. We tell ourselves we’ll reconnect later, once things calm down. But later rarely comes, and the isolation quietly compounds. This clip is from a women’s retreat in Costa Rica this past February, hosted by @latha_jay_ at @selvaarmonia in Uvita. I was asked to join as their Goddess Yoga Instructor and offered three classes throughout the week in the beautiful Yoga Shala. Watching it back, what strikes me isn’t the setting. It’s the vibe. Women breathing together. Moving together. Being witnessed by each other. That’s the medicine. That’s the frequency. This is exactly why I offer private sound and yoga sessions for retreats, women’s gatherings, baby blessingways, girls’ weekends, and bachelorette parties. Because where there are women, there’s connection. Where there’s connection, there’s healing. And where there’s healing, there’s empowerment. That’s my gift to this world. 🌎 If you’re planning a gathering and want to weave this into it, send me a message and let’s talk. 🤍 Comment LONGEVITY to learn more. 🌀
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From rehearsals last night… We have a show down at @thecavendisharms this Sunday! Come see us! Link in bio 👆
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Our fun Tuesday #hathayoga @at 7pm #beckenham #se20 #bromley #smallclasses
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起雞皮疙瘩，我們竟然不約而同在同一個地方用同樣的姿勢照著同樣角度的照片。 It gave me goosebumps. We took photos in the same park, in the same pose, from the same angle, without even planning it.
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Mic rehearsal snippets 🎤💚 #acappella #londonmusic #singer #londonacappella #spicegirls #microphones
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