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Nu'uanu YMCA

@nuuanuymca

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Building a stronger & healthier Hawai’i

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Single leg plyo jumps , bilateral support and makes you very explosive along with depth drops

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Leaning lateral raises to target almost all of your shoulders.

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Sprints , multitude of benefits ... make you explosive and resistance training for your heart too

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Bullet proof your acl and feet, Elavated single leg depth jump

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Power shurgs for traps very effective for traps #shanegillis #ufc #joerogan

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INSTRUCTOR: Cynthia
CLASS: Hiphop Saturdays & Teen/Adult Hiphop
DAY & LOCATION: Saturdays @nuuanuymca Sundays @leewardymca

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Give me 1 year...... #shoulders #traps #neck #back #forearms

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Last night, members of Aikido of Honolulu, The Shinyukai, The Renshinkan, Kailua Aikido Club, the University of Hawaiʻi Aikido Club, The Leeward Dojo and the Hawaiʻi Aikido Federation came together for a wonderful joint practice.

We at Nuuanu Aikido are deeply grateful for the opportunity to practice together and honored to share the mat with such wonderful friends. Gatherings like this remind us of the meaningful connections and friendships that make our Aikido community so special.

Dōmo arigatōgozaimasu

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INSTRUCTOR: Kurt
CLASS: Hiphop Saturdays & Teen/Adult Hiphop
DAY & LOCATION: Saturdays @nuuanuymca & Su days @leewardymca

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Mahalo to everyone who volunteered and supported this year’s Wahine Basketball Clinic with @coachkmitch

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INSTRUCTOR: Tara
CLASS: Hiphop Saturdays & Teen/Adult Hiphop
DAY & LOCATION: Saturdays @nuuanuymca Sundays @leewardymca

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