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@nveenx

2.4K

followers

908

following

Play Hard Work Harder!
@gainsbyveen
🇯🇲🇧🇧🇮🇪🏴󠁧󠁢󠁷󠁬󠁳󠁿

POSTS STORIES REELS TAGGED

1% Better Everyday 💪🏽💜

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Train Back&Shoulders with me🤍🏋🏾‍♀️

•Overhead plate raise
3x10

•Barbell shoulder press
3x10

•standing Lateral raises
3x10

•Seated Lateral Pull downs
3x10

•Seated Cable Row
3x10

#gains #ayblathlete #gymworkout #gymlife gainsbyveen

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Gym body💪🏽

This is what showing up for yourself again and again looks like. anybody that knows me knows I’ve struggled with weight gain for the longest time.

I stopped working out and started working with intention followed with a healthy balance diet still a long way to go but I couldn’t be more proud of myself💪🏽❤️

Skinny girls struggling to make a start in the gym Tap in.

#gym #gymgirls #ayblathlete #gymworkout

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How about now?🤭🏋🏽‍♀️
#gymgirl #gymlife #gymworkout #gymgains #gainsbyveen

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🦅🇦🇱

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INCREDIBLE TRANSFORMATION 😍✨🍑

Before: 50kg // After: 56kg

Neveen has been following her personalised GLUTE training program and meal plan through my coaching app and WOW at her results 📈 🚀

My gorg client wanted to focus on growing her glutes, keeping body fat low, becoming stronger, creating healthy habits and become more confident at the gym and within herself! ✅

I am so proud of you and what you have achieved already! 🩷

Link in my bio for all coaching enquiries ✨

#gym #gymworkout #gymmotivation #glutegrowth #transformation #progress #personaltrainer #onlinecoach #glutes #fatloss

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The Best Mummy!🐶🥰❤️🐾

Lady had 5 beautiful babies

3 💗 & 2💙
1 Angel little boy 🥺🤍

We are so proud of our Babygirl!❤️

@pooworldwide

#toypoodle #redpoodle #toypoodles #puppies #puppylove #puppygram #puppylife #doglover #doglovers #poodlovers #pedigree #cutedogs #cutepuppy #pedigree #kennelclub #kc #deepred #hypoallergenic

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Suns out Tongues out! ☀️😋

Throwing it back to the summer my petite girl now 2 years old & still bloody tiny🥰

@pooworldwide

#poodle #redpoodle #toypoodle #toypoodlelove #toyredpoodle #toypoodlegrooming #summer #puppiesofinstagram #puppiesinthesun #redtoy #redtoypoodle #redtoypoodlepuppy #toypoodlegram #redtoypoodle #toypoodlelife

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This is our Maisie now renamed Nala🥺✨, we love to see our pup updates & how they have adapted to their new families!❤️

#puppy #frenchbulldog #frenchbulldogsofinstagram #frenchie #frenchiepuppy #frenchielove #frenchielove #frenchielife #puppyupdates

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