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New York Sports Club

@nysc

34.3K

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Improving lives through fitness since ‘73!
📍NY, NJ, Boston, Philly, + Washington
Get your free trial pass at the link in our bio! 💪

POSTS STORIES REELS TAGGED

Lifelift.

#fitness
#legday
#gym
#40fit

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save for your next leg day 💌

-20 min stair master; minimum speed 7
-Hip thrust 3x8
-Back Extension 3x10
-Bulgarian Split Squat 3x10
-Goblet Squat 3x12
-Kettle bell RDLS 3x12
-Single Leg Press 3x10

#workout #beginner #fitnesslife #reel #legworkout

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Breast Cancer and Domestic Violence Awareness Month Fundraiser! 🩷💜

Thank you to all who donated and showed support. Links in bio if you were unable to attend and want to donate to @bcrfcure @hopesdoorny

Thank you for providing the amazing raffle gift items @the_tea_experienceny @thecomfort.crumbs @decotanaturals @thedalypractice @vi_apparel 🤩

Shout out to the awesome vendors and gym staff for making this fundraiser great 🤝

Stay strong 💪🏻

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#healthvibesonlywestchester #breastcancerawareness #domesticviolenceawareness #fundraiser #strong

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Se cambia el horario, se ajusta el plan… más las ganas de sentirme bien conmigo no se negocian. 😉🔥

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6 AM GYM CLUB 🏋🏻‍♀️

#gluteworkout #fitnessgirls #entrenamiento #rutinadegluteos

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Happy weekend 💪

Save/share give it a go this lower body KBs only🔥

3-4 sets
8-12 reps

#kettlebellworkout #workout #strength #strong

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An oldie but goodie that always gets the class smiling ✨💃

Choreo: @zumba Zin 118
Song: La Licuadora 🔥

#zin #salsa #dancefitness #nysc #zumba

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Yes, I am officially a model, trainer and Hyrox Instructor for NYSC 😎

#hyroxtraining🏃🏻‍♂️
#nysc
#fitnesslife
#gym

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You don’t have to pick one way to move or to be great at something to begin. Try the class. Pick up the weights. Throw the first punch. Give yourself a chance to discover what you’re capable of. 🙌🏻

These are a few ways I challenge myself. What’s one you’ve been wanting to try? 🧘🏼‍♀️🥊💪🏼

Take class with me @perfectposturepilates

#pilatesnyc #fitnessmotivation #boxing #kickboxing #trainingmotivation

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Is the Grinch is name, species, or job?

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Tag a friend 👯‍♀️ who is a character (featured here or just in general 😹)

#gymbestie #chooseyourcharacter #nysc

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Strong Shoulders for a better Yoga Practice 🧘‍♀️🤍 @gymsharkwomen @gymshark @nysc

#nyc #workout #foryourpage #yoga #shoulderworkouts

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