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Oberdan Roberto Esparza Chavez

@oberdantkd

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Freeflow Friday 🪢🌀🪢

#ropeflow #flowropesuk #ropeflowcommunity

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如想掌握流動
關鍵在基本功
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ATP棒鈴課程 @atp_juo
教學細緻，循序漸進
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📹： @eason_maceflow

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I made a 3 part compliation of some summer flows. Thank you to everyone who said yes when I asked. It is impossible to get everyone in who should be, but I think I got a good cross-section of the Ropeflow community. I'll post part 2 and 3 when I have permission from flowmies. I may do a fall one n a few months if i feel inspired.

Flowmies in Part 1
@ropeflowjourney
@aoflows
@jaybird.flow
@shpongle.me.good
@alshafea
@yogijoflow
@kandai.ropeflow
@abbeymasner
@oberdantkd
@roxie_jumprope
@kaiw1ng

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Sometimes the best flow sessions start with someone saying… “Try this!”

Taking on a challenge from a fellow flowmie makes rope flow so much more fun. It pushes you to try something different, get creative, and maybe discover a move you didn’t know you could do.

Thanks for the challenge, @oberdantkd Challenge accepted!

YOUR TURN: Which flowmie should I challenge next? Tag them below… and let’s keep the challenge going!

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Round 2 of B2B flowing with Phil

It was actually such a fun way of practising. Getting a bit of a break, being able to just sit back and watch. Taking some inspiration from what you see and feeding off the energy to go again.

Completely Raw, some fails/missteps within the freeflow which of course, is usually the case.

This is the final round of B2B flowing we did on camera.

Excited to meet in the future and go again @goodflow_goodflow

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Day 580

I saw the 3 Overhand Floaters Challenge from Cheng @jump_princess the last days. She was inspired from the amazing Joanne yogijoflow who was inspired by @oberdantkd😅

This looked super cool so I had to try it 😁

🪢 @warrior.move ♥️ & @kinwire_ropes 💛

#ropeflow #ropeflowcommunity #ropeflowgermany

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GOOD FLOW Sweet Flow 🍭 🍭 🍭

Practicing consistently this summer and I have so much stuff to explore and flow with.
So many clips I’m lazy to post 🥲😂
By the way they’re coming with music, flows and inspos 🌊🌊
360, spins, combinations, releases and moves 🌪️🌪️🌪️
Rolling my @kinwire_ropes YIN rope! Real addiction 🪢

Enjoy the flow ❤️

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Challenge : 3 OH different floats in a row

1) Release from the far arm
2) Release from the near arm
3) Double floats

Inspired by the talented fast and strong @oberdantkd . Check his version of the 4e july particularly how he throw very high the third one. I tried this lower version of the double float because i was destroying plants with the high version with the fails 😅

My goals were to do it both sides (bosu), to keep the same speed and to catch in regular grip as i had a tendency to catch in dagger grip on one side and to got them more naturally on non dominant side. It was surprisingly more challenging than i thought with a big bunch of fails 🤪

I also want to mentionned the excellent course on release of @flowropesuk that helped to decode a bit more the floats as a way to do the release in general.

Rope 🪢 v2 butter from @slushropes

#ropeflow #ropeflowcommunity #ropeflowquebec #floats #floatchallenge

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GOOD FLOW Anchors Freestyle ⚓️⚓️⚓️🌊🌊🌊

Exploring so much stuff lately so I’m letting go a lot to see what’s working and how.

Inspired by @nbropeflow decided to get back a little bit on anchors and threw a couple of freestyles mixing them into this freestyle.
The form is not really as smooth as I like, but I’m feeling I still can control and combine them good.

Totally in love with my new white rope YIN by @kinwire_ropes
The feeling is incredible and I couldn’t stop rolling it since I’ve rolled it last weekend in Cologne! TOO SMOOTH!

How often do you practice your anchors?

Enjoy the flow and keep rolling 🌊

#ropeflow

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#ropeflow #ropeflowcommunity #ropeflowchile #

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2 weeks working on basic footwork.

after years of drilling the rope, i realized that most people want to unlock new releases and learn new patterns to level up their flow.
but i didn’t realize until much later how important footwork really is.

the better your footwork, the smoother your flow 🦶🏽

good footwork creates cleaner transitions, better timing, and helps prevent the rope from getting tangled. instead of forcing the rope, you learn to move with it.

we’re often in a hurry to learn new tricks, but we forget to:
- drill both directions equally
- build coordination on both sides
- travel through space instead of staying in one place
- master rhythm before complexity

for the past two weeks, i’ve been going back to the fundamentals by focusing on contralateral and ipsilateral stepping.

contralateral stepping improves cross body coordination, rotational movement, balance, and efficient force transfer. it teaches my body to connect the left and right sides, making movement feel more fluid and athletic.

while ipsilateral develops same side control, stability, body awareness, and smoother weight shifts. it also improves my ability to transition cleanly between patterns while maintaining rhythm.

sometimes the biggest breakthrough doesn’t come from learning a new trick. it comes from mastering the fundamentals 😁

thanks to @cw__strength for the feedback. still long way to go!

#RopeFlow

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散步之外，來點不一樣的變化🌀

Not Just a Normal Walk, with rope you can...🌀
__

rope @slushropes
Code tedhou10

#ropeflow #spinalengine #繩流 #螺旋肌力

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