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@obm.crew_official

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OBM CREW

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어제는 대망의 LSD🔥
15km가 목표였으나 첫코스 시작점을 잘못 계산해서 12.76으로 마무리 했습니당

아침에 지난번에 마라톤 갔을때 받았던 무릎 테이핑이 기억에 남아 테이핑도 하고 바나나에 에너지젤 하나 먹고 뛰었더니 몸이 가볍더라구요 ㅎㅎ

서울숲부터 잠수교까지 뛰었는데 잠수교에 푸드트럭이 생겨서 사람이 많아 더 뛰지않고 반환했는데 반환할때 사진을 찍으려고 잠시 멈췄더니 발이 무거워지더라구요!

그러다 몸이 풀리면서 잘 뛰어져서 7km대부터인가 6.50페이스로 달렸더니 10km부터 방전이 왔어요😭 역시 무리하지 않는게 답이었나봐요ㅠㅠ 오른쪽 발목이 살짝 아프네요

그렇다해도 목표지점까지 쭉 쉬지않고 달려서 뿌듯합니당 헿헿💛

와 근데 오늘 너무 춥더라구요! 땀이 식으니 몸이 어는 것 같았어요
다들 주말동안 러닝 잘 하셨나요?

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