Instagram story viewer> @ocbcincinnati> Tagged

OCB Cincinnati Showdown - Natural Bodybuilding

@ocbcincinnati

3.3K

followers

5778

following

🗓 November 08, 2026
📍Fitton Center for Creative Arts
Promoters @kmh_fit4life @nossa_fitness

POSTS STORIES REELS TAGGED

So proud of this athlete. From physique to posing this young man has come so far. As we prepare for OCB Cincinnati @ocbcincinnati , we still have weeks to go💪🏾 @ocbohio @ocbofficialpage

38

3

4 weeks out from @ocbcincinnati
#bodybuilding #gymcontent #motivation #fyp #mensfitness

102

11

They said leaner. I’m working on it. 🫡 😫
But getting lean while keeping this muscle? HARD WORK. Whew! 😮‍💨

Woke up at 129 lbs but looking like 140. Now THAT’S a flex. 💪🏽

Bet you didn’t know that continuing down this road of building, developing, and REDEVELOPING your body would require some tough adjustments, some uncomfortable revelations, and some serious surrendering. I did, but I didn’t!! 😜

“You have enough muscle. Now expose it.” 🙃

Translation: Lose more body fat while holding on to the muscle I worked so hard to build… in a calorie deficit. 😩

The assignment is clear. The execution will humble you.

They talked it. Now I’ve got to walk it. 🫡

Masters (seasoned) loading.

My God today. @ocbcincinnati @ocbindiana_officialpage @ocbofficialpage

27

2

Another badass shot at the ICONIC @theprosgymcolumbus !! Every year I cover @ocbbuckeyenatural , The Pros gym opens their arms to our incredible athletes and allows me to provide once in a lifetime images for them. See you in May!!

56

3

Winners are not people who never fail. They are people who never quit! 18 month transformation down over 60lbs (275-213lbs) 🏆

Client/Athlete Spotlight : @____joeclassic has shown what it truly means to be a winner. Pushing through perceived limitations. Overcoming long, sustainable lifestyle changes. Truly leaning into things that are uncomfortable to become the version he always wanted to become! 🚀

Can’t express how proud I am of him, his effort & relentless determination! True testament of earned not given 🥹

His dream was to one day call himself a bodybuilder, I can confidently say that box is checked. Even better we have clear vision of what he wants from himself & knowing him that goal will be conquered as well 🤝

#contestprepcoach #transformation #naturalbodybuilding #personaltrainer nevergiveup

42

3

OCB Cincinnati Showdown *pro qualifier
November 8th
.
ENTRY FEES & DEADLINES

*Entry is $100 and crossovers are an additional $75.

*After October 10, 2026, a late fee of $60 will apply to all registrations.

*November 1, 2026 is the last day to register, no exceptions. All fees are NON-REFUNDABLE

*A current OCB Membership is required before check in.

CATEGORIES

Categories being offered are Bikini, Figure, Wellness, Women’s Physique, Bodybuilding, Men’s Physique, and Men’s Classic Physique. Competitors may not participate in more than one category at a show.

DIVISIONS & CLASS OFFERINGS

*Bikini: Debut, Teen, Novice, Age 35+, Age 50+, Open

*Wellness: Debut, Teen, Novice, Open, Age 35+, Age 50+

*Figure: Debut, Teen, Novice, Age 35+, 50+, Open

*Women's Physique: Debut, Teen, Novice, Age 35+, Age 50+, Open

*Men's Physique: Debut, Teen, Novice, Age 40+, Age 50+, Open

*Men's Classic Physique: Debut, Teen, Novice, Age 40+, Age 50+, Open

*Men's Bodybuilding: Debut, Teen ,Novice, Age 40+, 50+, 60+, Open
.
🔗 OCBONLINE.COM @ocbcincinnati

14

0

There will be stretches where the only habit you are building is the habit of not stopping.

And that might be the most important habit you build.

58

2

Where are my DAWGS at???? @ocbindiana_officialpage men showed up and showed out!! We saw brotherhood, sportsmanship, and competition at its purest form. The culture @ocbofficialpage cultivates is second to none.
#ocbbodybuilding
#ocbclassicphysique
#ocbphysique
#ocbpro
#ocb

162

1

Peakform Nutrition - Peakformsupplements.com

No tricks here!!! Just spooky good flavored nutrition on-the-go!!! Enjoy your #gummy #multivitamins anytime! Get yours on our website! Peakformsupplements.com

#peakformnutrition #achieveyourpeak

14

1

NEXT OCB VIRTUAL CLINIC brought to you by award winning coach @michelewelcome
.
VIRTUAL POSING CLINIC FOR MEN & WOMEN
🌟Learn how to pose for your OCB division(s)
🌟Learn the OCB judging rules for your division(s)
🌟Learn how to be more competitive on stage in your category
🌟Learn about stage walks and posing routines

When: OCTOBER 3, 2026
Where: Zoom
Time: Depends on your division
Fee: $25 per clinic

Hosted by 20 year Bodybuilding Pro, 10+ Federation Posing Coach, 4 Federation Bodybuilding Judge, & OCB Certified Judge - Michele Welcome @michelewelcome

Info and registration:
🔗learntopose.com/OCB or contact @michelewelcome

#ocb #ocbbikini #ocbwellness ocbwomensphysique ocbmensphysique ocbclassicphysique ocbbodybuilding ocbfigure natural-bodybuilding

15

2

Peakformsupplements.com #workout #essentials #peakformnutrition #ambrosia #preworkout

7

2

WE WOULD NEVER SHORT CHANGE YOU!
The OCB hosts 140+ all natural, drug tested contests year around! While many bodybuilding organizations end their membership cycles for everyone on December 31st, OCB memberships are valid for 365 days from when you start. Everyone gets a full season of fun no matter when they join. Now...that's what I call a level playing field! 💪🏽
.
❓WHY ARE YOU NOT HERE YET ❓
.
🔗 OCBonline.com

103

6