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Joy.

@ode.tojoy

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An ode to Joy ✨💗

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I LOVE SPIN!!!!! @major.kiy , @ode.tojoy , and @rocquel_ gave the business!!!! Man it was a good time!!!!!!!!!! Thank you @stephieemac for getting this!!!!!

🚴‍♀️ PINK PEDAL PARTY
🎤 @shocked_byrisse
📍 @thdbackyard 📍 @shock_fitness_studio
🧣 @gymwrap
📸 @stephieemac

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Thanks Roshi for setting up this photoshoot for the girls. Bachelorette weekend was everything I could have dreamed of. Our theme was sunset 🌅 🌇and I absolutely loveeeee everyone’s dresses 🧡 two piece set @seni.moto handbag @shein custom sash @roshiamor ❤️

Me and the Maid of Honor of course 🧡 (Roshi)

Me and my Bridesmaid 💛 (Binky)

Me and My Bridemaid🧡 (Shy)

Me and My Bridesmaid🧡 (Kaleese)

Me and My Bridemaid🧡 (Joy)

Me and of course My Bridesmaid🧡 (Mia)

Becoming a Boateng this year and the girls did not disappoint ❤️❤️❤️❤️ #becomingBoateng #brideoftheday #herecomesthebride #brownbride

Here’s to Becoming a Boateng❤️

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My Bachelorette was definitely one of the best weekends of my life. To my girls,my girlssssss I love yal so much for making me feel so special and loved on this weekend. It felt better than my birthday lbs. Quick backstory🥹 Me and Roshi met in kindergarten back in 1997. This love was not only my longest love but my most in depth, this woman truly knows me inside and out and we truly sisters, my brothers and parents see that way too. Then Shykayla in about 6th grade, I knew yep, she’s gotta be my friend forever, hard to keep in touch but she was always someone I laughed with and felt so warm around. 2006 me and Kaleese connected in IB program, hanging out, her staying over at my house, and me visiting her at her & her granddad place on Cornell. And Tamiyah was girlfriend in high school too but the true connection started when she came back home from college, and she couldn’t keep me away from her house lol these two ladies always made me laugh, have the most intense but loving convos with and they endlessly poured into me when I wasn’t able to. And then came Benedict College 2010, now me and Jasmine met as college freshman roommates, little did I know I was actually suppose to be roomed with Joy lol but my first year away from home ever, I leaned on these ladies for love, college shenanigans lol, and constantly late night talks. Joy created a space for me to always be Shay lol even through tearing up her carpet to sleepovers in and out of our cities. Myrtle Beach is when I knew yes I need to be around this light all the time, truly brung me endless Joy. And to my Jasmine all of late night talks, laughing, tea time 🫖 with you me and your mommy. To my Bridesmaids, I love each and every one of you. I cherish you. I appreciate you. Thank you for always seeing the beauty in me. Thank you for kissing and comforting me when tears kept rolling. You ladies are my sisters. And now I get to share my most important day of my life with my sisters. 👯‍♀️ #BoatengBachGang

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✨Athletes don’t just ride
they train with purpose. ✨

🔥 ATHLETE CHALLENGE: Add resistance. Hold your watts. Push past your limit.

More power. Stronger finish. Let’s work. 💪🏽✨

#PowerDrills #IndoorCycling #AthleteMindset

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🔥🚴🏽‍♂️ 🚴🏽‍♀️LABOR DAY RIDE CHECK! How did those legs hold up? 👀

Ready to LEVEL UP your indoor cycling game?

Join the SBR Family and learn proper form, technique & confidence—beginner or advanced!

🔥 STOP JUST RIDING—START RIDING RIGHT. JOIN SBR & LEVEL UP! 🚴🏽‍♂️🚴🏽‍♀️💨

⏳ LABOR DAY REEL COMING ⏳

#SpinClass #CyclingMotivation #IndoorCyclingLife #FitnessCommunity #ridetogether

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To my cousin EDUB 🥂cheers*

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This week is going to be lit! Come party with Mean Queen at Shock Fitness Studio!

#meanwithmena #spin #bounce #fit #explore

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This was such a cute impromptu photoshoot!! Thanks @triplekboutique for getting us together & creating such a magical moment ✨🫰🏽✨🫰🏽✨ This was too much fun 🥳 ✨Shayla’s getting Married ✨💍💕🫶🏽

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Welcome to your bachelorette 🥳
Bride: @shay_buttababe 💍
Swipe ➡️

Boateng Bach Gang 💃🏽

Besties since 1996 🤞🏽

Amber’s workout plan 🏋🏽‍♀️

Wild Thang 💋
Hair: @shopnativediamondhair
Install: @heymirahair 💆🏽‍♀️💇🏽‍♀️

Happy Hour 🍸
Custom menu by @mezzaninemia

Cruising 🛳️

💍

🐆

Wildly in Love ❤️‍🔥

🙂‍↔️

Linger Martini Bar 🎶

Can yal guess the song that gets me this turnt? 😏

🥰
Photography by @triplekboutique

Cue “my girlfranssss”
📸: @triplekboutique

Red Hot Bride 🔥

🔥🔥

The bride 🌹
@shay_buttababe

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Mornings are always on demand!!! Come and catch the Breakfast Club Tuesdays and Thursdays 5:30am.

#meanwithmena #explore #weloveithere #fit #spin

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Great Job fam! See you Thursday!!!

#meanwithmena #breakfastclub #fit #spin

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LFG‼️‼️‼️‼️‼️

There is only ONE PLACE to ride like this! Come see us at @shock_fitness_studio with @shocked_byrisse 🔥🔥🔥

We CONTINUE to bring the HEAT with the BEST squad in the world!!! Dirty Shock Squad, LET’S GO!!!’

Book your bike with us!!!!

#fyp #explore #shockedbyrisse #dirtyshocksquad #spin

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