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Ephrem Kayembe

@official_ephrem

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Life is all about the evaluation. @js.ajokk❤️

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Very late post, but overall I am glad to finally say my achievements of getting the most dedicated runner 4 years in a row 2023,2024,2025,2026. During my times in track thinking I was a nobody, feeling down for all the hate there was for me I found my place. When I first joined track being the slowest and in general bad form etc coach @coach_royer and @bradallen250 came to pick me up, now as I advance into @quhawkstfxc and show a new start for my track season I hope to be able to show my worth and dedication to the track team for the next 4 years in Quincy university. ɴᴏᴡ ᴛʜᴇ ᴍᴀɪɴ ʀᴇᴀsᴏɴ ɪ ᴘᴏsᴛ ᴛʜɪs ɪs ᴛᴏ sʜᴏᴡ ᴘᴇᴏᴘʟᴇ ᴡʜᴇɴ ʏᴏᴜ ᴘᴜᴛ ʏᴏᴜʀ ᴍɪɴᴅ ᴛᴏ ɪᴛ ᴀɴᴅ ʏᴏᴜ ᴅᴇᴅɪᴄᴀᴛᴇ ʏᴏᴜʀsᴇʟғ ᴛᴏ ᴀ sᴘᴏʀᴛ ʏᴏᴜ ᴡɪʟʟ ɢᴇᴛ ғᴀʀ ɴᴇᴠᴇʀ ɢɪᴠᴇ ᴜᴘ ᴋᴇᴇᴘ ᴅʀᴇᴀᴍs ʜɪɢʜ ɪ sᴛᴀʀᴛᴇᴅ ʟᴏᴡ ᴀɴᴅ ᴡɪʟʟ ᴏɴʟʏ ɢᴇᴛ ʜɪɢʜᴇʀ ғʀᴏᴍ ʜᴇʀᴇ ⏤͟͟͞͞𐂃 thank you everyone including BHS and my lovely track team you are all something in my heart will continue to be. @bhstrackteam

#track #post #insta #running #trackandfield

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Last one! 🫂🩷

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The boys had a last meet before sectionals in rushville running for fun.
#running #track #motivation #lastmeet #trackseason

I am unsure why one slide didn’t work I’m sorry

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The last prom of my senior year!, was fun going as friends with heidy, overall I wish I caught pictures of post prom that was so fun we had zombie tag and that was the funnest thing I have ever played it was a great time! #prom #promseason #school #classof26 #post

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Prom #2 out of 4 ✅

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Unforgettable...
Prom 2026💛🤍

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By showing dedication and hard work boys placed first place at the conference meet being the first beardstown track team to do it #track #beardstown #hardwork #running #firstplace

2026 Outdoor West Central Conference Track Champions! Congratulations to the boys for finishing in first, and our girls on their third place finish! Go Tigers!

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We showed dedication endless hard work the passion for track we are the tigers and inside of our hearts we ran like tigers today thanks to our coaches @bradallen250 @coach_royer @kelly @sawyer for the passion and determination to make us better we have gotten this far !

#track #post #school #beardstown #trackandfield

2026 Outdoor West Central Conference Track Champions! Congratulations to the boys for finishing in first, and our girls on their third place finish! Go Tigers!

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Facebook post:
On Monday, May 4th, the Tigers hosted the Tiger Relays. The boys finished in 1st place, while the girls took 5th place. The highlights of the night were Diana Huerta jumping 11.10 m in triple jump to break her own triple jump record and Kellen Brown clearing 12’4” in pole vault. New PRs were set by Stella Petersen in the discus, Winner Lubi in triple jump, Payton McCoy in shot put, Brok Ratliff in high jump, Kellen Brown and Alejandro Gil in long jump, Wade Gaffney in triple jump. Tiger Relays are always a long, fun night, ending with a surprise relay for all teams to enjoy. If you did not get a chance to come out and watch, come by Wednesday and watch the MS relays. The track team will be serving corn dogs and lemon shake ups one last time.
#track #school #running #beardstown #photography

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Today was Tiger relays and the tigers competed, and won the meet! It was fun we even had corn dogs at the end. Good job tigers. #track #trackandfield #running #beardstown #run

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May first we had a Williamsville meet we did great went against really hard and competitive schools overall us tigers never give up and we always move forward stronger and better! Tiger relays is right around the corner #track #running #beardstown #motivation #schools

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This is only half the pictures… on the 28th of April we ran the senior night for the beardstown team, we won the meet multiple people PR’d and we had a fun boys senior 100m dash #track #running #beardstown #seniornight #trackandfieldlife

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