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Jeraca 😘

@officialjeracaa

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Gym girly💪🏼Content creator😘🤍3/30/21🤍

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Happy birthday to my great niece Victoria aka grumpy baby!! Enjoy your day, baby girl!!! 🥰🥰💜💜💜

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The reality of our lifts 😂⚡️.
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Ik this is a longer video but if you watched to the end I hope you enjoyed🖤.
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The proof is in the pudding 😮‍💨
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code “D3vyn” 20% @buckedup 🦌
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#gymmotivation #fy #motivation #bodybuilding #fitnessmotivation #growth #gym #gymlifestyle #positivity #encouragement #gymreels #gymrelatable #trending #reels #explorepage
#gymtransformation

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3 Weeks Out means kicking it into freaking HIGH GEAR ⚙️ My first meet was a year ago. Now, I am moving into my 3rd meet. I’ve learned so much & it’s only just begun.

💪🏻 Coaching @circlecitystrength @joeybagsadonut @etcarrus

Outfit @gymsharkwomen @gymshark @gymsharklifting
Belt & Knee Sleeves @gymreapers @gymreaperswomen @gymreaperstrain
Shoes @notorious_lift

Gym Girly Frenz OTD @its.sammylopez @officialjeracaa ❤️❤️❤️🥹🥰

#Powerlifting #3WeeksOut #Prep #Progress #FitnessJourney #Training #HighBar #Squat #Thiskeptuploadingwthewrongfont #Gainz #Workout #Gym #Health #Blessed #Ootd #HappyPlace

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I had a fun gym girly lift today 💜🥹 My last day of deload was amazeballs fr. 5WO D5/5!

💪🏻Coaching @circlecitystrength @joeybagsadonut @etcarrus

Outfit @gymshark @gymsharkwomen @gymsharklifting
Shoes @notorious_lift
Belt & Knee sleeves @gymreapers @gymreaperswomen

#Powerlifting #Gym #Workout #Prep #Training #MicdUp #Voiceover #Gainz #Progress #Lol #GymHumor #HappyPlace

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I just want to see YOU win!!! ✨✨✨✨

💪🏻Coaching @circlecitystrength @joeybagsadonut @etcarrus

🎥 @officialjeracaa 🥰

#Powerlifting #Prep #GirlsWhoPowerlift #KillCrew #Workout #Gym #Gainz #Progress #HappyPlace

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Officially 3 Months ~ 12 Weeks Out 😤

Today’s Top Set:
High Bar Squats- Double @ 205 lbs; 92.99 kg 79%

Tomorrow’s bench day 😝

💪🏻Coaching @circlecitystrength @joeybagsadonut @etcarrus

🎥 @officialjeracaa 🥰

Outfit:
Shirt @girlswhopowerlift
Shorts & Socks @gymsharkwomen
Shoes @notorious_lift
Sleeves & Belt @gymreapers
Water Bottle @bobbyjackbrand
Hair tie @tele_ties

✨✨✨

#Powerlifting #GirlsWhoPowerlift #Gym #Gainz #Prep #Progress #Workout #Lift #Motivation #Fitness #Ootd #HappyPlace

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Bruhhhh hitting this while feeling like absolute 💩 from starting my period today gives a whole other feel —
I was unable to hit this during my peak week in March and I just did it 3WO when I was/am dizzy, nauseous, and have a headache. I felt so bad I decided not to do my last set of tempo squats. I only really began feeling this way when I got to the gym ..which just suckedddd so hopefully I feel better tomorrow. 🥺🥺
Despite feeling like crap, deadz felt so GOOOOOD!

Coaching: @joeybagsadonut @etcarrus

#Powerlifting #GWPL #Gainz #Progress #HappyPlace

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First legit post in a month? Hiya ✌🏻
I’m totally at just freaking bliss knowing I just finished my last day of 8 Weeks Out to my second powerlifting meet. I’m finally training at 100+% of my 1RM with lifts I had in March with EASEEEEE. Like r u srs?!!! No, I haven’t hit my 1RM in deadz since then but my lifts are moving smoother and stronger. 😼 It’s about GAME TIME for me vs. me.
Today was Day 5/5 8WO.
I hit 2x245 lbs squat for the first time.
1x345 sumo deadz like 🧈
2x150 CG bench with nothing but AIRRR.

Special thanks to my special friends who make many glowing moments in my training journey and life @its.sammylopez @officialjeracaa @sweet_kimakay ✨ Their progress and love and joy is so inspiring.

New Squat and Sumo Shoes @notorious_lift 🫶🏻

My coaches are top notch with @etcarrus who killed nationals the other week and @joeybagsadonut who’s competing this weekend!! @shepard.strength

#Powerlifting #Gainz #SBD #NotoriousLift #FitnessMotivation #Progress #Dedication #HappyPlace

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So happy for this girly. She hit 95 lbs squat and 135 lbs deadlift today!!! The gym can bring people together. I love that we hit it off so well nearly a month ago. 🥰❤️🔥 @officialjeracaa

#GymFriends #Powerlifting #Goals #Progress #Fun #Fitness #FitnessMotivation #Dedication #Ootd #HappyPlace

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“Yep the Queens 👸🏽 back whats happenin👋🏼” - Nicki Minaj ❤️ #explore

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I’m icy ❄️ wifey 💍haters wanna fight me😘👊🏼-sweetie

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