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@officialsuavelee

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☠️HAUNTED HOUSE 2 EP OUT NOW☠️
#keeptheenergyalive
inquiries: suavelee3500@gmail
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I didn't want to train today, but I showed up.
Here are some leg exercises from the session.
Leg press, leg extension, leg curl, calf raises.
#gymmotivation #rhodeisland #fitlife

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READY TO BLEED - Suave Lee x Church of Molly 🩸get down on your knees and get ready for me @foundation.series Sunday Sept 6 🧛🏻‍♀️🥀

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NEW TECHNO BANGER BROUGHT TO YOU BY SUAVE LEE X CHURCH OF MOLLY

“Ready To Bleed”🩸out now!

(full music video on youtube)

visuals by: @notoriouslai

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Commonwealth Carnival 🎪 @kolegajj @badlandsmusicfest AFTER PARTY 🎠 @commonundrgrd @thisisblueprint 💋

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Just the bar.
Get stronger and add a little weight. Simple.
#lowerback #coresupport #fitlife

MUSIC 🎵 @officialsuavelee
LIKE FOLLOW SHARE the journey @inxcityfit

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It's been a while since I posted.

Here is another kettlebell exercise that you can do at home or at the gym.

You can do this with dumbbells or even practicing the form without weight.

You got this!!

MUSIC 🎶 - @officialsuavelee

LIKE. FOLLOW. SHARE.

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Here are a couple of Christmas pull day exercises using the cable machine.
High Rows and face pulls.
MUSIC 🎵 - @officialsuavelee
LIKE FOLLOW SHARE @inxcityfit

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The large muscle in the back of your leg is called the hamstring muscle.
You can strengthen it using the Seated Leg Curl machine.
Several adjustment points should be used to customize for your height and leg length.
#fitlife #legs #gymlife
@inxcityfit
MUSIC 🎶 @officialsuavelee

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One machine that will bring you a lot of benefit especially when you're starting out at the gym is the leg press. Your leg muscles are the largest group of muscles and are foundational to your overall health.

Here's a basic quick demo on how to adjust it use it and place your feet.
#legpress
#fitlife
#rhodeisland

LIKE SHARE FOLLOW for @inxcityfit for more!

MUSIC 🎶 - @officialsuavelee
Other tips?
Check out - curemybody.com

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Being new to the gym doesn't have to be intimidating and overwhelming.
Start off by getting familiar with the machines that support your major muscle groups and basic forms of more advanced exercises.
I'm here to help you.
This is the back extension.
There are several adjustments to make it work for your height and movement ability.
Start off light and feel your way up to the appropriate challenge weight.
This exercise supports your lower back and your overall spinal health. It will help you with posture and alleviation of lower back pain. Of course this exercise alone won't solve all your problems but it is just one piece of the puzzle. I'll be short a demo other exercise machines in the future.

Don't give up! You got this!

If this is helpful
LIKE, FOLLOW, and SHARE @inxcityfit

MUSIC - @officialsuavelee
#fitlife #backday #backexercises

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A strong back is essential.
Here is an example of dumbbell Rows to help you achieve that.
More to come.
LIKE - FOLLOW - SHARE
IG - @inxcityfit

MUSIC 🎵🎶 - @officialsuavelee
#fitlife #rhodeisland #backexercises

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Shoulder health is important to maintain.
That said warming up your shoulder muscles before actually moving any weight is crucial.
It's important to start light and gradually load more weight as movement becomes easier to execute.

MUSIC 🎶 - @officialsuavelee

If you're interested in this journey don't forget to LIKE, FOLLOW, and SHARE my IG @inxcityfit

Take care of yourself and stay fit. ✌🏼#fitlife #rhodeisland #gymmotivation

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