Instagram story viewer> @ogsmoothj> Tagged

Jarod Mersier

@ogsmoothj

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POSTS STORIES REELS TAGGED

Eyes on the kettlebell ⚡️ @ogsmoothj

Come get your medicine! Link in bio.
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#strength #fitness #motivation #workout #gym #training #strong #love #health #bodybuilding #fit #fitnessmotivation #power #powerlifting #fitfam #muscle #strengthtraining #crossfit #exercise #gymlife #inspiration #personaltrainer #weightlifting #believe #lifestyle #comegetyourmedicine #ownitrx #blackownedbusiness #oakland #oaklandfitness

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Kettlebell swings with @ogsmoothj

Kettlebell swings are a serious full-body movement. Glutes, leg muscles, core muscles, shoulder girdle, and pecs. #trainsmarternotharder
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1,2,3 Repeat!⁠
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#mobility #fitness #flexibility #yoga #workout #strength #training #movement #health #physicaltherapy #crossfit #exercise #mobilitytraining #motivation #stretching #personaltrainer #functionaltraining #gym #physio #wellness #rehab #stretch #stability #fitnessmotivation #fit #calisthenics #strengthtraining #bodybuilding #comegetyourmedicine

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Building!

#otx
#ownit
#oakland
#onward

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To a real one! @ogsmoothj #NationalSiblingsDay

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Every challenge, task, or obstacle is an opportunity. It be ginormous or it could be minuscule, which every it may be, see it as an opportunity for growth an betterment. Do not stop until your accomplishment is CONQUERED! #DopeFit #SetStriveConquer #BillionPoundsDown #InspireTheWorld |
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#MotivationalQuotes #DailyInspiration #GetFit #Fitspo #Fitness #QOTD #HealthIsWealth #Oakland #Cali #Quotes

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Unverified !!! These shenanigans that @ogsmoothj is up to..
#unverified

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Father time been #Gucci to me. #LA let's get this work! |
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#DopeFit #SetStriveConquer #InspireTheWorld #BillionPoundsDown #Brothers #Family #LosAngeles #NoHo #NorthHollywood #KTown #DTLA #Downtown #BeverlyHills #Inglewood #SoCal #LongBeach #MiFamilia #Support #Bros

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#squad

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PR TIME: shout out to everyone who PR'ed during the month of June.. 🙌🏿🎉🎉🏋🏿‍♀️. I couldn't be happier with results of 12 weeks of structured programming.
#members #bestgymintown #oakland #dogtown #fitfam #blacchyna

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There is a true genuineness about the friendships we have made at Dogtown. We care about each other, we support each other, and we are confident enough to make fun of each other. Is this "Community"? Who knows. But what I do know is, if you cross us, we're coming Ezekiel 25:17 at you.
#pulpfiction #family #fitfam #bestgymintown #ocr #ocrtraining #spartanrace #crossfit #boxing #functionalgrind #fngrind #hiit #competition #fit #oakland #dogtown

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1st #crossfit competition ✔️ love to my @dogtownathletic #DTblondies partner @puteshestviye13 and @melissaebates @jordynduggan @coachfabien @ogsmoothj @char_dog @soharl3m #steph #anamartinez #famousbakerkienanheath for being the best xfit friends a girl could ask for ❤️💪🏼😍 and @ro_brady for being the best dad ever #contracostathrowdown2017 @struggleathletics #struggleathletics

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Squad goals ..
#bestgymintown #competition

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