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Nae✨🧚🏽‍♀️

@oh.itsnae

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B.S. Psychology🧠 Educator👩🏽‍🏫 BCAT🧩

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Make This Easy Marry Me Chicken for Dinner 🥘

Marry Me Chicken Pasta 🍝 🍷
Servings: family size (4-6 people)
Cooking Time: 30-35 minutes + 10 minute prep

Ingredients:
1. Rotini pasta
2. Chicken breast 1-2 pounds
3. Heavy cream
4. Sun dried tomatoes or diced tomatoes 🍅
5. Butter
6. Seasoning blend or 1 diced onion 🧅
7. Green onions
8. Chives
9. Parmesan cheese
10. 🧀
11. Tony’s
12. Onion powder
13. Garlic powder
14. Cayenne pepper
15. Salt and black pepper
16. Vegetable oil
17. Spinach *optional*
18. Flour *optional*

Instructions:
1. In a bowl, combine flour, salt, pepper, garlic powder, onion powder, paprika, cayenne, and Italian seasoning. Use about 1 tablespoon of each, except the salt, pepper and cayenne. (1/2 tablespoons for them). Season and coat your chicken with seasonings and/or flour.
2. In a large skillet over medium high heat, add your vegetable oil and unsalted butter. Once the butter is melted, fry the chicken on each side for 4-5 minutes. Remove and set aside.
3. Turn heat down in a skillet to medium low and add your butter and minced garlic. Cook about 60 secs until fragrant and add your (kale or spinach.) Sauté for 2-3 minutes before adding your sun dried tomatoes. Sauté an additional 1-2 minutes, then deglaze with butter & heavy cream. Be sure to keep stirring to ensure everything is well incorporated.
4. Bring to a slight boil, reduce heat to low and allow to simmer 5-7 minutes to reduce and thicken.
5. Add: Parmesan cheese, taste to see how much seasoning you want to add, and Italian seasonings. *crushed red peppers are great 😊* Adjust seasoning to your preference.
6. Place chicken back in skillet once seasoned properly and cover with cheese cream sauce.
7. Serve over: over pasta, rice, mashed potatoes, or vegetables. 🍅🔥

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Such a bittersweet moment... last soccer banquet ❤️😢 love u girls! #4out

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Thanks AHEC for the wonderful friendships & memories made of a lifetime.🏥 Class of 18’ signing out👩🏽‍⚕️ #countoff #10

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