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Moe 💕

@ohsheworkout

923

followers

830

following

•empress 💫✨
•gym bae 🏋🏾‍♀️
•health and wellness 🍃

POSTS STORIES REELS TAGGED

8am Tomorrow… it’s Game time 🥳

We get to do this 💪🏾😤

#atlanta #gym #bootcamp #hiitworkout

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🥳 Issa Party 🥳

Nothing like a good community of people to fight for your health with 💪🏾.

If you’re looking for a positive gym family with no drama and real support, not the fake kind, come to @justworkfit 🧡👊🏾!

📸 @ladykeke_fitness

#gym #atlanta #personaltrainer

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LOCK THE DOORS 🚪🔒 😇

Good work this morning y’all! Way to bring the energy 🔥.

I’m sure that nap was a good nap 😂

#bootcamp #atlanta #personaltrainer #gym

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When that old Atlanta runs deep in Your veins. You see how 🔥 we were 😤.

Good stuff today y’all 💪🏾.

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WHAMMIEEEE💥WE OUTSIDE

Row. Burpee over Rower. Full clean.
And NEVA NEVA let up.
TODAY WE MOVING WITH MY FIRST LOVE OF FITNESS 🗣️CROSSFIT!!! LETS WORK

WORKOUT DETAILS:
5 Rounds 18 min time cap

10 cals Row
10 Burpees over the Rower
10 Full cleans

Decrease reps by 2 every round , end workout at rep of 2!

Try this out and drop cals burned!
Sweat? Dripping. Energy? Unmatched.
Body? Full. Mood? SAVAGE. 😤

Love❤️, Comment✍️, SHARE 🤞🏾

Workouts/Coaching available online or face to face!

#workout #fitness #crossfit #hyrox #burpees #fullclean #friday #fitness #fyp #viralvideos #reels #relatable #motivation #blackgirls #thick #training #onlinetraining

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I know them shoulders are tired! Makes sure you stretch em, roll em, and ice em!

Good stuff today y'all! Big energy the whole class.

To our new faces keep coming. Y'all did great!

@bigro6_ This song is 🔥

#gym #gymmotivation #fitnessmotivation #nopainnogain #atlantafitness #atlfitness #healthylifestyle #getfit #atlanta #workout #bootcamp #personaltrainer #fitnesslife

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Never take these moments for granted, give my all every time I touch the stage. God grace 🙏. Big shout out to @ishtheblacksuperman and the entire RVA fitness community.
@kesh.thesmmanager 🫡 thanks so much 🎥🎥📸
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@att @ibm @gatorade @johndeere @therealsidwonder @reggie_mr.epi @shaq @vibeandsweat @dantethebody
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#godisgood #godbless #godgrace #exercise #bootcamp #workout #memphis #california #florida #cleveland #newyork #virginia

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YOU KNOW I HAD TO PULL BACK UP TO THE CITY FOR MY HOMIE @physiquebydee . Mad respect 🫡 LETS GO. “ We Here”.
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@ibm @att @johnnyyouraccountant @johndeere @gatorade @tylerperry @shaq @epifitclub @reggie_mr.epi
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#godgrace #godbless #godisgood #workout #exercise #bootcamp #fitcamp #memphis #california #florida #cleveland #newyork #virginia #atlanta

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For my girls who are in a rush 🏃🏽‍♀️💨

SAVE, TRY + CRUSH ✨ this on your next full body day!

1ST SUPER SET
3 ROUNDS 40 secs on, 20 secs rest
Dumbbell Squats
Rear Foot Elevated Lunges
2 Mins Rest

2ND SUPER SET
3 ROUNDS 40 secs on, 20 secs rest
Snatch to Press
Deadlift to Elevated Upright Row
2 Mins Rest

3RD SUPER SET
3 ROUNDS 40 secs on, 20 secs rest
Single Arm Row
Arnold Press

#fullbody
#gymmotivation

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“Where TF The Functionnnnn” 🏋🏽‍♀️👟🔥

I’ve been meeting so many new women lately, let’s continue the party this week 💪🏾

#WorkoutWithMe 109 Days Til Fit Girl Summer 👙🏖️

I want alll my girls to turn up with me as we work on our body and mental goals 🫶🏾 **cause you know the gym will kick stress in the a$$ real quick 💁🏽‍♀️

Which class will I see you at ⁉️ Comment Below 👇🏽

***Visit Instructors Page For Sign Up Info:

Tuesday: @mrs2weeksout
Thursday: @staydownej
Friday: @sexywerkfitness
Saturday: @_tmorg
Saturday: @ohmy.glutes

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

#tooturntcrew
#fitgirlsummerloading
#thingstodoinatlanta
#atlantagym

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Ain’t no tapping out this weeeeek 💪🏾🔥

Let’s go 5 for 5 🏋🏽‍♀️

Which class will I see you at ⁉️It’s great meeting new people but I really miss my OG’s 🫶🏾👯‍♀️

Comment Below Which Class Your Pulling Up To ?

Tuesday: Glute Camp by @mrs2weeksout “Rep Yo Clique” Bogo Class **Dress in same colors with your Clique 👯‍♀️

Thursday: @getdownstaydown_ Step Aerobics Class by @staydownej 💪🏾

Friday: @sexywerkfitness **Great Community to find your new Sista and we do events outside the gym 🥂

Saturday 9AM: Body & Bands Class by @_tmorg 🔥

Saturday 10AM: @ohmy.glutes by @_meccca 🍑

Summer Bodies Are Built in The Winter ❄️ LETS GOOOOOO 👙🌴

***Check each class page for gym locations**

#tooturntcrew
#fitgirlsummerloading
#workoutmotivation

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God is sooo GOOD Yall‼️

We packed the gym out today! Overflow had an overflow 😮‍💨

I know Y’all took a nap 😴 because y’all gave it all you had.

Y’all look good great too! Proud of y’all.

When it’s ordained ain’t no stopping what’s happening 🥳!

Big birthday shoutout to my frat brother @ayespidey 🖤💛😎🤙🏾.

Big bridal shower shoutout to @famugrl and her crew 🩷🖤

#gym #gymmotivation #fitnessmotivation #fitness #nopainnogain #beastmode #atlanta #atl #healthylifestyle #getfit #getfitordietrying #workout #bootcamp #personaltrainer #fitnesslife

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