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Naa Anang

@ohyeahnaa

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Currently available for shenanigans.
Joy for the journey ✞ @everlastingcrowns
Aus Sprinter
📧 [email protected]

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Caught up with @nicola.olyslagers and @ohyeahnaa right before they jumped on to the stage to present on Influence of Coaches on Athlete Development Panel - hosted by @nicolai_morris at the National Coaching Conference 2026.

Thank you both for coming on down 🫶🏽

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Taking my cuz to sundae school and doing dagwood deals over the fence. 🤫🫴🏾🌭What lengths have you gone to to get your favourite foods?? #ekka #dagwooddog #thedabwooddogisback

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If you're an injured runner and you're not lifting, you're missing a huge piece.

So many runners I see are putting in big weekly Ks with decent body-weight strength. They can punch out 30 single-leg calf raises. But look at their relative strength, their ability to produce force for how heavy they are, and that's where the gap is.

Running is repeated force. If your tissues can't tolerate that force, they start to break down. The stronger you are, the more load you can absorb before that happens.

Body-weight strength gets you started. Relative strength keeps you running. Comment RUN and I'll send you my running strength guide.

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This is why I do what I do.

At 16 I dislocated my shoulder. I had the surgery, did everything the system told me to, and still walked out of rehab weaker and less confident than when I went in. No strength program. No criteria to return. Just a sheet of exercises and a timeline that meant nothing. I broke down again the moment I went back to sport.

I remember sitting in that clinic thinking these physios just don't understand what it takes to go from pain-free back to performance. They wanted the pain gone. I wanted my sport back.

So I built my own model. One that doesn't discharge an athlete until they're genuinely ready. Criteria, not calendars. Building capacity, not just chasing symptom relief.

Since then I've worked with over 2,000 athletes, from weekend warriors to Olympians, runners who couldn't walk to triathletes finishing on podiums. I know what the injury cycle costs, because it cost me first.

If you're stuck in it and nobody's given you a real answer, this is for you. Comment REBUILD and I'll send you my three-stage system for free.

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When a national 100m sprinter says the biggest change is being able to back up session after session, that's the whole game.

Naa Anang on what's shifted this past year.

Her words, not mine.

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This is the biggest mistake I see athletes returning from injury make and often keeps them in their injury re-injury cycle for much longer than is necessary.

If you haven’t been able to beat injury yet, the word REHAB below and reach out to see how I can help.

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Week 7 - FEARLESS
‘For those who are led by the Spirit of God are the children of God.
The Spirit you received does not make you slaves, so that you live in fear again; rather, the Spirit you received brought about your adoption to sonship. And by him we cry, “Abba, Father.”’ Romans 8:14-15

💭 In track and field, you can sometimes tell who an athlete’s coach is by just watching their technique. A coach can have a certain idea of how to run/jump/throw and teaches accordingly to match that model.
Once the coach has a few athletes able to replicate that, they are able to teach and develop them more to become an elite squad. In order for us to be taught by God, we have to receive his Spirit. In receiving him, we are adopted into a family of courageous believers, recognised as children of God by not what we do, but how we live our lives. A fearless, free life is the divine handprint of our mighty teacher.

❓How can you live fearlessly today?

🙏Father God, thank you for adopting me as your own. Help me to live in you fearlessly, that I can be recognised as your child by having your Holy Spirit guiding me. Amen.

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Psalm 121:1 “WHERE DOES MY HELP COME FROM? IT COMES FROM THE LORD”

Naa sharing this week on HOPE.
Encouraging us in our seemingly hopeless circumstances to have that perspective shift. To not look down and focus on our situation but to lift our eyes up as a reminder that our help comes from the Lord! The maker of heaven and earth. ❤️

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Week 3 HEALED

‘But now he has reconciled you by Christ’s physical body through death to present you holy in his sight, without blemish and free from accusation- if you continue in your faith, established and firm, and do not move from the hope held out in the gospel. This is the gospel that you heard and that has been proclaimed to every creature under heaven, and of which I, Paul, have become a servant.’
Colossians 1:22-23

In 2015 | was swimming next to the edge of a pool and hit the top of my hand on a sharp edge. I was rushed to surgery and they found I had cut 80% of three major muscle tendons and damaged the skin and nerves. The surgeon healed my hand in the surgery, yet he told me that in order to gain full function, I was required for the next 10 weeks to wear my cast, do the physiotherapy exercises and look after my stitches. I trusted his words and he was right, l gained full function in my hand and was left with a tiny scar. When we are reconciled with Christ he heals us from our past brokenness and gives us his Holy Spirit. And just as with the surgery, it has been imparted, holiness is our new identity. Yet like a careful surgeon, he reminds us that in order to grow in holiness, we need to continue in our faith.

❓Do you trust God that he will continue to make you holy through your faith? How can you live that out today?

🙏 Lord Jesus, thank you for that I have gained your holiness by faith. Continue to guide and grow me in the way you want me to. In your mighty name we pray AMEN

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Inspired by the most incredible women everyday ✨ #IWD

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If athletes were anime characters.

Anime fans know 👀
#animecommunity #athlete #reels #sportculture

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ECHO MENTORSHIP PROGRAM 2026 APPLICATIONS OPEN !

Be mentored by Naa, Nicola, and Rhys over the course of a year and be radically changed in your sporting world as you pursue Jesus.

APPLY NOW via our website 🥳

LINK IN BIO

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